La Shanda Sugg
The Labors of Love Podcast
Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com
Author
La Shanda Sugg
Category
Podcast website
Latest episode
Jun 10, 2025
Where to listen?
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Episodes
Episode 129: Audacity and Abundance 03.01.2023 40:38
In this episode, La Shanda recaps her 2022, discusses her plans for 2023, and abundance. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC
Episode 128: Girl, You Are Magic! 27.12.2022 58:18
In this episode, La Shanda and her guest, Author, Ashley Aya Ferguson, discuss her writing journey, its intersection with parenting, and the power of words. For more information on Ashley: https://www.ashleyayaferguson.com Facebook: Ashley Aya Ferguson Instagram: @ashleyayaferguson LinkedIn: https://www.linkedin.com/in/ashleydferguson/ Special Offer: Visit lilacandindigo.com and use the code LOLPO...
Episode 127: Relational Imagination 20.12.2022 1:08:31
In this episode, La Shanda and her guest Akilah Riley-Richardson, discuss imagination, the impact of colonialism, and BIPOC Relational Healing Institute. For more information about Akilah: akilahrileyrichardson.com Facebook: https://www.facebook.com/akilahrrichardson Instagram: https://www.instagram.com/akilah.rileyrichardson/ LinkedIn: https://www.linkedin.com/in/akilah-riley-richardson-35123728/...
Episode 126: Patience not Patients 13.12.2022 1:16:55
In this episode La Shanda and her guest, suicide attempt survivor and mental health advocate, Kelechi Ubozoh, discuss the carceral nature and stigma of inpatient psychiatric service and the importance of holding space for people to be seen. For more information about Kelechi: kelechiubozoh.com We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedica...
Episode 125: Solitary Liberation 06.12.2022 1:01:24
In this episode La Shanda and her guest, Jamala Taylor, discuss his 30 years of incarceration, how revolution ended his 15 years of solitary confinement, and his work as a re-entry manager. For more information about Jamala: lashawntaylor434@gmail.com lashawn@insightgardenprogram.org Twitter: @Jamala728 Special Offer: Visit lilacandindigo.com and use the code LOLPOD to receive 15% of their product...
Episode 124: Poetry in Motion 29.11.2022 1:00:05
In this episode, La Shanda and her guest, Erika with a K Latines, discuss poetry, authenticity, and being a work in progress. For more information on Erika with a K Latines: Instagram: @erikawithak_legacylove For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @Labors...
Episode 123: Cooking With Kindness 22.11.2022 52:56
In this episode, La Shanda and her guest, Owner of The Peach Cobbler Factory - West Chester, Deneen Glenn discuss how her forever passion led her to a second career and entrepreneurial journey. For more information about Deneen and The Peach Cobbler Factory - West Chester: www.peachcobblerfactory.com Facebook: Peach Cobbler Factory- West Chester/Cincinnati Instagram: The Peach Cobbler Factory For...
Best of #thelolpod - Episode 79 Forgiveness as Self-Care 15.11.2022 49:07
In this Best of #thelolpod episode, La Shanda discusses using forgiveness of self and forgiveness of others as a form of self-care. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Couns...
#TherapyThursday - Being Kind 10.11.2022 3:36
Today for #TherapyThursday, La Shanda is joined by her twinterns, and they discuss kindness
Best of #thelolpod - Episode 83: The Nature of Trauma II 08.11.2022 1:01:34
In this Best of #thelolpod episode, La Shanda externally processes a traumatic experience. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC
Throwback #TherapyThursday –Super Power or Trauma Response? 03.11.2022 5:08
What’s your superpower? In this throwback #TherapyThursday, La Shanda suggests how it could be a trauma response.
Episode 122: Coaching for Healing, Justice, and Liberation 01.11.2022 1:12:33
In this episode, La Shanda and her guests Sarah Jawaid and Damon Azali-Rojas discuss CHJL (Coaching for Healing, Justice, and Liberation), and their book Love Letter to the Movement. For more information about CHJL: https://healingjusticeliberation.org/ Application for 9-Month Cohort: https://www.healingjusticeliberation.org/cohort Facebook: https://www.facebook.com/HealingJusticeLiberation...
Episode 121: Academic Design 25.10.2022 1:00:33
In this episode La Shanda and her guest Sarah Burk, discuss educational advocacy, culturally relevant assessment, and the importance of language. For more information about Sarah: accelerationacademy.org LinkedIn: www.linkedin.com/in/sarah-burk-71400a204 For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consultin...
Throwback #TherapyThursday - Being Embodied 20.10.2022 8:30
In this throwback #TherapyThursday , La Shanda shows us how to be present with our bodies.
Episode 120: In Fly We Trust 18.10.2022 1:17:25
In this episode La Shanda and her guest author of the In Fly We Trust self development coloring books, Brandon Hill, discuss his coloring book series, manifesting the future you want, and putting yourself out there. For more information on Brandon: www.inflywetrust.com Instagram: Inflywetrustinc For more information about Labors of Love: www.thelaborsoflove.com ...
#TherapyThursday - Imposter Syndrome 13.10.2022 6:50
Today for #TherapyThursday, La Shanda invites us to expand our perspective of Imposter Syndrome.
Bonus Episode: The Woman King 11.10.2022 1:11:20
On this Bonus episode, La Shanda discusses the movie, The Woman King, with repeat guests, Kara Michelle Pierson and Deasa Dorsey. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love C...
Throwback #Therapy Thursday - Life Audit 06.10.2022 5:35
In this throwback #TherapyThursday, La Shanda encourages to look at our lives and see if things are actually happening the way we perceive them.
Episode 119: Mobility, Movement, and Mental Training 04.10.2022 1:06:37
In this episode, La Shanda and Jay discuss their relationship with personal trainer and Coach, David Fairbanks, and the importance of moving with intention. For more information about David: teamlpw.com Facebook: David Fairbanks / Lion's Pride Weightlifting Instagram: @dfair42 / Lion's Pride Weightlifting For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLo...
Story Time: It Must Be My Fault 30.09.2022 10:14
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitte...
#TherapyThursday - Are You Really Stuck 29.09.2022 6:44
Today for #TherapyThursday La Shanda encourages us to be curious and see if that stuck feeling is actually an invitation to pause.
Episode 118: Miracles, Signs, and Wonders 27.09.2022 1:04:22
In this episode, La Shanda discusses her current spiritual transformation and her resulting freedom. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC
Story Time: Pick That Up 23.09.2022 9:59
In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitte...
#TherapyThursday - So Much Work 22.09.2022 5:44
Today for #TherapyThursday, La Shanda encourages us to find the source of the issue instead of chasing the symptoms
Episode 117: The Myths About Grief 20.09.2022 1:03:09
In this episode, La Shanda and her guest, Grief Advocate and Mental Health Educator, Anna Jollymore, discuss the Grief Recovery Method, and the myths about grief. For more information about Anna: https://www.griefrecoverymethod.com/grms/anna-jollymore Instagram: @healtoday_grm LinkedIn: https://www.linkedin.com/in/anna-jollymore/ For more information about Labors of Love: www.thelaborsoflove...
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