La Shanda Sugg

The Labors of Love Podcast

Health EN ↓ 343 episodes

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com

Author

La Shanda Sugg

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 10, 2025

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Episodes

#TherapyThursday - Alignment 06.04.2023

Today for #TherapyThursday, La Shanda invites us to examine if our actions and inactions line up with our beliefs.

Episode 140: Journey to Liberation 04.04.2023

In this episode, Shanda and her guest, Heddy Nam, discuss liberation, choice, and shares her story. For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLo...

#TherapyThursday - Language 30.03.2023

Today for #TherapyThursday, La Shanda encourages us to observe the language we are using about ourselves and others.

Episode 139: Radical Love 28.03.2023

In this episode, Shanda and her guest, Sage Crump, discuss love, freedom, and liberation. For more info about Sage: https://www.culturalstrategy.space/ & https://npnweb.org/field/resources/lane/mixedmetaphor/ Facebook: @sagecrump Instagram: @sagesense Twitter: @sagesense Photo credit: Saddi Khali For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook:...

#TherapyThursday - Voice 23.03.2023

Today for #TherapyThursday, La Shanda encourages us to create space for our children to practice using their voice.

Best of #THELOLPOD - Episode 112: The Art of Pivoting 21.03.2023

In this Best of #thelolpod, La Shanda and her guest, Consultant, Coach, and founder of The Hive, Troy Bronsink, discuss holding space and making mindful pivots. For more info on Troy: www.troybronsink.com Facebook: @troybronsink Instagram: @troybronsink LinkedIn: https://www.linkedin.com/in/troybronsink/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Faceb...

#TherapyThursday - Keep the Fire Burning 16.03.2023

Today for #TherapyThursday, La Shanda encourages us to examine if we stifle or under stimulate our children  instead of fanning the flame.

Episode 138: Honor the Dream 14.03.2023

In this episode, Shanda and her guest, Cecily Rose Engelhart, discuss dreaming, cultivating while learning, and reclaiming truth. For more info about Cecily: www.cecilyrose.co and www.rosiematho.com Facebook: Cecily Rose LLC and Rosie Matȟó Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904 LinkedIn: https://www.linkedin.com/in/cecily-engelhart-coaching/ For more info about Labors of Love...

#TherapyThursday - Parenting & More 09.03.2023

Today for #TherapyThursday, La Shanda encourages us to explore the expectations and boundaries that we have for our children.

Episode 137: Dream Weaver 07.03.2023

In this episode, Shanda and her guest Rowe Schnure (they/them), discuss the art and science of weaving, and its implications for exploring life and systems of domination. For more info about Rowe: https://weavearowe.com/ Instagram: @weavearowe Twitter: @dream_a_rowe LinkedIn: https://www.linkedin.com/in/rowe-schnure-38a835103/    Photo Credit: Cassandra Zetta. For more info about Labors...

#TherapyThursday - I'm Not Busy 02.03.2023

Today for #TherapyThursday, La Shanda encourages us to examine the words we use to describe ourselves and how we show up in the world.

Episode 136: Finding Your Why 28.02.2023

In this episode, Shanda and her guest,  Terri M. Bolds Wilkinson-Hill, discuss healing and the journey of finding her biological father.  For more information on Terri: www.boldvisionsconsulting.com Facebook: Bold Visions Consulting, LLC Instagram: @Visionsbold LinkedIn: Terri M. Bolds Wilkinson-Hill For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/Labor...

In Loving Memory of Scott Schneider 23.02.2023

Instead of a #TherapyThursday we are remembering the life of La Shanda's dear friend, Scott Schneider, who passed away recently. Here is episode 51 of the podcast where La Shanda and Scott discuss living authentically.

Episode 135: Story of Belonging 21.02.2023

In this episode, La Shanda and her guest, Director of Bespoken Live, Joey Taylor discuss storytelling, community, and belonging.  For more information on Joey:  bespokenlive.org Facebook: @bespokenlive Instagram: @bespokenlive For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @Labors...

#TherapyThursday - Audacity 16.02.2023

Today for #TherapyThursday, La Shanda invites us to examine our expectations for the people we have in our lives. 

Episode 134: Living With Intention 14.02.2023

In this episode, La Shanda and her guest, Jacquise A. Purifoy, discuss dopamine highs, travel, and intentionality. For more information about Jacquise: Facebook: Jacquise Purifoy Instagram: Detblkattorney Twitter: Detblkattorney For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove51...

#TherapyThursday Throwback - Behavior as Data 09.02.2023

In this #TherapyThursday Throwback, La Shanda discuss the importance of curiosity over judgement.  How can you view someone's behavior as data, or information, instead of an invitation to condemn?

Episode 133: Care Work 07.02.2023

In this episode, La Shanda and her guest Khrysta Robinson, discuss care, rest, being a pollinator, and star dust. For more information on Khrysta: https://www.yourimpendingbloom.com/ https://www.retreatandreimagine.com/ Instagram: @RetreatandReimagine Instagram: @khrystar.dust Tik Tok: @khrystar.dust For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Fa...

#TherapyThursday Throwback – A Seat at the Table 02.02.2023

Today for #TherapyThursday , La Shanda discusses how she learned to accept all parts of herself and encourages us to do the same.

Episode 132: It's a Celebration! 31.01.2023

In this episode, La Shanda celebrates the 3 year anniversary of the podcast and the 5 year anniversary of the practice. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Co...

#TherapyThursday - Spontaneity 26.01.2023

Today for #TherapyThursday, La Shanda encourages us to take the time to be spontaneous when unexpected events happen in our lives.

Episode 131: The Process of Grief 24.01.2023

In this episode, La Shanda shares how she is processing a recent grief event. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Splinters 19.01.2023

Today for #TherapyThursday, La Shanda and her twinterns discuss the process of removing painful things from our lives.

Episode 130: Healing Through the Enneagram 17.01.2023

In this episode, La Shanda and her guest, Leslie Hershberger discuss the Enneagram, and its impact on relationship, culture, and connection. For more information about Leslie: lesliehershberger.com Facebook: https://www.facebook.com/LeslieHershberger Instagram: LeslieHersh LinkedIn: https://www.linkedin.com/in/lesliehershberger/ YouTube: https://www.youtube.com/channel/UCnI1Tmc_-bbRzCew1ubusNQ For...

Best of #thelolpod Episode 60 - Widow's Peek: Unicorns, Chocolate, and Complex Grief 10.01.2023

In this Best of #thelolpod, La Shanda and her guest, Dr. Rosalyn Brown Beatty, discuss grief and all it’s complexities. For more information on Dr. Ros: https://brownbeatty.com/ For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok:...

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