The Labors of Love Podcast

In this #TherapyThursday Throwback from 2020,  La Shanda discusses various feelings and experiences you may have during Thanksgiving and encourages us to hold them all with curiosity and compassion. 

In this episode, La Shanda externally processes a recent traumatic experience. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

Today for #TherapyThursday , La Shanda discusses not knowing what you want to do.

In this episode, La Shanda discusses how community, connection and a sense of belonging can be a form of self-care. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

Today for #TherapyThursday, La Shanda discusses the lessons she has learned from using virtual meeting apps like Zoom.

For today's episode, we are taking it back to one of our favorites from Season 1. In this episode, La Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @L...

Today for #TherapyThursday, La Shanda invites us to explore our positions of privilege and de-center ourselves.

In this episode, La Shanda discusses how finding an outlet for your creativity can be a form of self-care. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

Today for #TherapyThursday La Shanda discusses looking beyond the surface.

On this episode, La Shanda and her guest,  Founder of Architect Brand and Design Collective, Lauren Elyse Jones, discuss access, restriction, and philanthropy. For More information on Lauren: www.architectcincinnati.com Facebook: https://www.facebook.com/LaurenElyseJones Instagram: https://instagram.com/laurenelysejones LinkedIn: https://www.linkedin.com/in/laurenelysejones/ For more informat...

Today for #TherapyThursday, La Shanda shares an experience where she had multiple feelings at the same time.

In this Episode, La Shanda discusses using forgiveness of self and forgiveness of others as a form of self-care. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

Today for #TherapyThursday, La Shanda shares how she built capacity for her children's joy

On this Episode, La Shanda and her guest, Chief Gratitude Officer of Grateful Grahams, and Founder of Incubator Kitchen Collective Rachel DesRochers, discuss gratitude, suffering, and cookies. For more info about Rachel: https://www.racheldesrochers.com Facebook: Grateful Grahams and Incubator Kitchen Collective Instagram: @racheldesrochers @gratefulgrahams @incubatorkitchencollective For more inf...

Today for #TherapyThursday, La Shanda invites us to acknowledge our humanity and live with imperfections.

On this Episode, La Shanda discusses the approaching holidays, setting boundaries, and her upcoming course that will help people prepare. https://www.thelaborsoflove.com/bookings-checkout/preparing-for-the-holidays/book For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of...

Today for #TherapyThursday, La Shanda invites us to look at our apologies and explore what we are apologizing for.

On this Episode, La Shanda and her guest, Executive Coach, Empowerment Writing Coach, and International Bestselling Author, Dimitria L. Cook, discuss writing, telling your story, and using writing as self care. For More information on Dimitria: www.dimitriacook.com Facebook: https://www.facebook.com/dimitrialcook Instagram: www.instagram.com/dimitrialcook Twitter: www.twitter.com/CoachDimitria Lin...

Today for #TherapyThursday, La Shanda invites us to explore what we have been deconditioned from and may need to reclaim.

On this Episode, La Shanda and her guest, Principal Interior Designer and Artist at Twelve15 Design Studio, Stephanie Beverly, discuss the interior design process, its similarities to therapy, and managing expectations. For More Info about Stephanie and Twelve15 Design Studio: www.twelve15designstudio.com Facebook: https://www.facebook.com/twelve15designstudio Instagram: https://www.instagram.com/...

Today for #TherapyThursday, La Shanda encourages us to learn from nature and to let go of things we no longer need.

We're Back! On this episode, La Shanda discusses the impromptu break from doing the podcast as well as what's been going on in her life. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

Today for #TherapyThursday, La Shanda discusses how trauma shows up in the body.

On this Episode, La Shanda and her guest, host of R.E.A.D Books with Joziah, Joziah Jason, discuss reading, dragons and his awesome podcast. For more info on Joziah: www.keithpauljason.com/RBWJ Facebook: @RBWJoziah Instagram: @readbookswithjoziah For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_...

Today for #TherapyThursday, La Shanda shares some strategies she is using on the journey to her true authentic self.