The Kristin Carrera Podcast

Carnivore Diet - Day 15 I woke up feeling achy and as if my body is catching a cold. I Spent most of the day doing laundry and lying down on the sofa when I wasn’t up attending to the kids. Right after enjoying a comforting bowl of homemade bone broth (approximately 30 min later), my eyes felt itchy! Bone broth, which is usually considered to be rich in its nutrient profile, can sometimes lead to...

Carnivore diet - day 14 I had really bad anxiety before heading out of the house but felt better when out and didn’t feel my usual anxiety at the museum we went to. Meals: B/L: sunny side-up eggs with chorizo D: ribeye with a sunny side-up egg Snack: a few pieces of pulled pork (lechón) Cuban style and 2 small pieces of chicharrones Bowel: little stomach ache but more normal. Today I started to fe...

Carnivore diet - day 13 I woke up with more energy today but still feeling a little anxious, I talk about how I felt yesterday, slight headache, and anxiousness. Meals are getting easier (YAY!) Meals: B/L: eggs, smoked salmon, and 1/2tsp cream cheese D: leftover ground beef 80/20, cheese, and sour cream. S: 1 piece of prosciutto and cheese and a slice of cheese. Bowel: more normal Make sure to sub...

Carnivore diet - day 12 I started to feel like I was coming down with a cold the night before so I didn’t sleep very well. I woke up extremely tired but got my workout in, I went to bed again after feeding the kids and made sure they were ready for my husband to take them to school, and went back to sleep until almost 9 am. I still woke up sleepy and took me most of the day to recover. Still felt...

Carnivore diet - day 11 I talked about day 10, I still had no energy right when I woke up but had some energy during the day. I did have a CRASH and felt so sleepy around 3:30 pm. Meals: B: eggs with smoked salmon and 1/2 tsp cream cheese L: bone broth and ribeye rib meat (added salt) S: very little salami and cheese Another snack around 4pm - 5 pieces of sashimi and cream cheese (very little). D:...

Day 10 - Carnivore Diet Journey Yesterday was rough, I didn’t sleep right the night before waking up with itchy eyes at night, I talked about this on my day 9 video, so yesterday I was half asleep half the morning and had a lot of brain fog. I felt better mid-day and was able to get my food intake in. I tried to avoid dairy yesterday but had very little at the end of the day. Meals: B: eggs with b...

Day 9 - Carnivore Diet Journey We are talking about eating out, my itchy eyes (which won’t go away), and bowel movements!! Yea, you heard right (that part is short) 😜 Make sure to subscribe and hit the follow button! You can also find me on: IG - ‪@kristinnicolecarrera‬ X - Twitter.com/kristincarrera

I’m sure many of you who are starting the carnivore diet have questions and one of mine was “How am I going to eat out?” This is my first attempt at eating out. My first video where I recorded myself ordering wasn’t great, I cut myself off 🤦🏼‍♀️and my angle was not great. Next time I need a selfie stick or have the person I’m with record me. I also should have done a follow-up at the end. But I...

Day 8 - Carnivore diet journey with Kristin What can be causing my itchy dry eyes?? Can a carnivore diet help with allergies or thyroid issues?? I had bad anxiety, find out what I did to help! Follow me over on: IG ‪@kristinnicolecarrera‬ X Twitter.com/krisrincarrera

Day 7 - carnivore diet journey Yesterday I had more energy which was a huge plus!! I still struggled to eat the portion sizes and dinner was hard but I figured it out! Follow me, subscribe and you can also follow on: IG ‪@kristinnicolecarrera‬ X Twitter.com/kristincarrera

Day 6 - Carnivore diet journey Today I am talking day 5 and LOW ENERGY! Feeling frustrated and wanting to quiet again but stayed on track with my meals. Meals: Pork belly, sausage (no sugar added) and cheese Homemade beef bone broth with rib meat 2 hard-boiled eggs Today so far I woke up with a little more energy even though I felt my sleep wasn’t that great. Follow me over on: IG ‪@kristinnicolec...

Day 5 - Carnivore diet - we are discussing day 4, what I ate and how I felt! I wanted to give up!!

Day 4 - Carnivore Diet - I am talking about day 3 and how bad it went!! Migraines and bowel movements almost wanted to give up!! IG - @kristinnicolecarrera

Day 2 - Carnivore diet Follow my journey into a carnivore diet. I have microscopic colitis, anxiety, thyroid issues, and more. I want to see if this can help. I am not a doctor nor am I giving advice, this is only my opinion and my journey on how I feel. I mentioned our pork belly and pulled pork, you can check that out over on ‪@carrerabbq‬ Make sure to subscribe!

Carnivore Diet - Day 1 My name is Kristin and I am documenting my journey on the carnivore diet. I’m not a doctor and I’m not giving advice, this is only me documenting my journey to see how I feel and if it helps with different things that I have like microscopic colitis, anxiety, aches and pains, ect. I will be posting shorts with what I eat throughout the month and I would love to hear your exp...

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