The KIPS Podcast with Tyler Valencia

In episode 31 of the KIPS Podcast, we have Canadian fitness pro Tammy Snow-Johnston from Ontario, Canada. Tammy owns her own in-home training business and throughout this episode shares her experiences over the year. One of the unique features that Tammy focused on with her training was creating an online community. She emphasized genuine content that connected with her clients and helped them ope...

In episode 30 of the KIPS Personal Trainer Application Podcast we have returning guest Sean Sewell. Sean is the owner of Colorado Personal Fitness and Engearment. Since the pandemic, Sean has invested his time and money to improving his streaming workout set up. Throughout this episode Sean provides insight into the gear he uses and the why behind it. Learn more about KIPS - https://kipsonline.org...

In episode 29 of the KIPS Personal Trainer Application Podcast we have returning guest Nick O’Brien, who is one of the assistant strength coaches at Fresno State University, where he primarily oversees the baseball, wrestling, women's volleyball, and women’s lacrosse. Episode 29 is the follow up episode to Nick’s first episode breaking down the implementation of strongman training for athletic per...

In Episode 28 of the KIPS Personal Trainer Application Podcast we have returning guest Dr. Ayla Donlin. As the director of the LifeFit Center at Cal State University Long Beach, Dr. Donlin focuses on health and wellness for students, faculty and individuals from the community. She has been in the fitness industry for 15 years as a group fitness instructor, personal trainer, fitness manager, genera...

In this episode 27 of the KIPS Personal Trainer Application Podcast we have Nick O’Brien who is one of the assistant strength coaches at Fresno State University, where he primarily oversees the baseball, wrestling, and women’s field hockey team. As a strength coach or personal trainer, we’ve probably seen or come across strongman implements. But how do they fit into an athletic training program? N...

The tools we use as fitness professionals can help engage our clients and make sessions more enjoyable. In this episode, we have guest Elizabeth Lenart, who dives into the benefits of the BOSU Ball and its many uses. Many associate the BOSU Ball with unstable surface training, and Elizabeth provides exercises that can be utilized with various populations. Topics discussed in this episode: The BOSU...

In episode 25 of the KIPS Podcast, we discuss one of the most critical aspects of sustaining a career in the fitness industry… That is being able to market yourself or the business you operate. In this episode, we have Debra Atkinson, who, at age 49, left her well-paying position to work for herself. Since then, she has launched her own brand, ‘Flipping 50,’ which includes a podcast and TV show. I...

In episode 24 of the KIPS Podcast, we discuss a topic every personal trainer has had to plan for: training the male client in the 35-55 age range. In the fitness industry, we hear about training active adults and young athletes, but what about the male client who works 40+ hours a week and wants to stay healthy? Our guest is Nick Clayton, who has worked in the fitness industry as a personal traine...

In episode 23 of the KIPS Podcast, we jump into the world of indoor cycling with BeatBoss Senior Director Robert Leadley. Cycling has been around since the mid-80’s and is one of the foundations of a group fitness schedule. Robert discusses the various methodologies in indoor cycling and explains how BeatBoss is differentiating itself. Topics discussed in this episode: The different styles within...

In episode 22 of the KIPS Podcast, we cover a special topic in technology. The use of technology in performance has helped push athletes’ physical capabilities and is starting to trickle down into mainstream fitness. In this episode, we have Ryan Alexander, who has been developing an assessment application that has athletic performance and mainstream fitness use. Ryan shares the challenges they fa...

In episode 21 of the KIPS Personal Trainer Application Podcast we have guest Matt Berenc who is an educator and coach. One of the most important aspects of the fitness industry is education. It keeps our clients safe and it helps fitness professionals develop. Matt shares his insight on staff development and experiences with a tier structure within a fitness department. Learn more about KIPS - htt...

Elizabeth Lenart is a fitness industry speaker, Balletone’s program director, and a master trainer for BOSU Barre. In this episode, she shares advice for fitness pros wanting to develop relationships with organizations and her idea of fitness counseling for fitness professionals. Topics included: How did she get involved with Balletone and BOSU? What are your suggestions for fit pros wanting to co...

In episode 19 of the KIPS Podcast, we have a fitness professional who has truly carved out his path as an entrepreneur within the industry. We have a guest, Steve Feinberg, who is the owner and creator of Speedball Fitness, is a well-known speaker on the fitness conference circuit, and is currently streaming high-quality classes on HIPBOX. In this episode, Steve shares his advice on joining the sp...

In episode 18 of the KIPS Podcast, we have international fitness professional Mona Bitar from Amman, Jordan. Mona is an embodied leadership coach, kettlebell instructor, and personal trainer. Prior to 2025, Mona developed online programming for her audience through her company, LIFT JO. Online classes included kettlebell, strength & conditioning, battle ropes, suspension training, sleds, and m...

In episode 17 we have the owner and developer of Bodyblade, Bruce Hymanson. By trade, Bruce is a physical therapist and educator but through his innovative approach to movement he developed the Bodyblade roughly 30-years ago. Throughout this episode Bruce shares his approach to patient rehab and his journey to developing the Bodyblade. Learn more about Bodyblade - https://bodyblade.com/ Learn more...

In episode 16 of the KIPS Podcast, we feature our first exercise equipment manufacturer. Chris Severs, owner and creator of Anchor Point Training, shares insights into the brand and the advantages of using bands, suspension training, and other anchored-resistance methods. What is suspension training? Suspension training is a form of resistance training that uses straps and handles, allowing indivi...

Katie Cruz discusses how she pivoted her in-person gym during the pandemic, which led to a new revenue stream. Katie is a prime example of a gym owner who has adapted to each phase during the 2020 pandemic and is continually pushing to offer a high-quality workout experience for their members. Brand Awareness & Increase Monthly Revenue Offering online classes as a gym can significantly boost y...

Tony Nunez, PhD, discusses a practical topic for fitness professionals: circuit training. Dr. Nunez, an assistant professor at Metropolitan State University of Denver, is also a presenter on the fitness speaking tour and has a decade of experience in the industry. In this episode, we explore the latest guidelines for circuit training, how its application varies, and what future research might reve...

Giovanni Roselli is a Master Instructor for ViPR Pro, and the Institute of Motion (IOM) discusses the transition from learning the necessities of becoming a personal trainer to becoming a well-rounded fitness professional. In this episode, we discuss his use of developmental kinesiology when working with clients and many of the concepts discussed in a ViPR Pro seminar, such as “farm strength” and...

In Episode 12 of the KIPS Personal Trainer Application Podcast we have guest Dr. Ayla Donlin. As the director of the LifeFit Center at Cal State University Long Beach, Dr. Donlin focuses on health and wellness for students, faculty and individuals from the community. She has been in the fitness industry for 15 years as a group fitness instructor, personal trainer, fitness manager, general manager,...

In episode 11 of the KIPS Personal Trainer Application Podcast we have guest Dr. Jan Schroeder. Dr. Schroeder is a veteran of the fitness industry haven spoken at countless health & fitness conferences, taught group exercise for 20+ years and is the department chair for the fitness track at California State University Long Beach. Throughout this episode Dr. Schroeder shares her tips for those want...

In episode 10 of the  KIPS Podcast , we have Dr. Jason Karp, a running specialist based in San Diego, California. Dr. Karp has a PhD in Exercise Physiology from Indiana University and was the 2011 IDEA Personal Trainer of the Year. Throughout this episode, Dr. Karp will share his insights on running drills, treadmill running benefits, the differences in running shoes, and how strength training fit...

In Episode 9 of the KIPS Podcast, we welcome guest Sean Sewell, a certified personal trainer, sports nutritionist, and FMS Level 1. Sean owns Colorado Personal Fitness, Engearment, and Mountain Fitness School. During this episode, we explore how to launch an in-home personal training business and the necessary steps to attract clients. If you’re interested in discovering more about the tools used...

In this episode of the KIPS Personal Trainer Application Podcast we dive into the next steps for a personal trainer. A popular question many entry-level personal trainers will have is "what's next?". Many personal trainers get their certification and are left asking what to do next in their young career. Guest Vincent Metzo, MA, LMT, CSCS provides his input after helping thousands of personal trai...

In this episode of the KIPS Podcast, we discuss how a trainer can develop a niche market and define the product/service they are selling. Guest Kelly Manzone is a personal trainer based in Connecticut and develops workshops for various audiences (general population and trainers). Forever a student, Kelly enjoys exploring movement and growing her knowledge in exercise science. She has long been fas...