The Key and Mang Audio Experience

Wealth can mean a lot of different things to a lot of different people. What does it mean to you? Do you feel like wealthy people are lucky? Maybe they are, maybe they aren't. On this episode we take a deep dive into wealth myths and misconceptions. What does wealth mean to you? Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  now to get a head start on your 20...

Take a second and think back to younger you. What were you like, were there things that you liked and disliked, how about your personality and mannerisms? Aspects of your life have certainly changed, but that is part of the growth process. We evolve, learn from past experience and continue to take steps forward. Join us on this reflective episode and think about your past and how it can shape your...

Health is the new wave. Finding ways to live longer, healthier and a more enjoyable life. With all the advances in healthcare, there is still a ton of misinformation out there. We go myth busting on 8 common myths about health, losing weight, aging, nutrition and recovering from injuries. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  now to get a head start on you...

Physical therapy student and business owner? That's not how it is supposed to be, but the game is changing. Kamal has developed a program for high school basketball players looking to play at the college level. On this episode he discusses how he helps his players, balancing his priorities and what it takes to make it to the collegiate level. Learn more about Kamal by following him on IG @kama...

On this episode we bring back a friend of the show Jeremiah Cordero, owner of Movin With Jerry. He discusses how his business has developed and grown over the last year, how he has improved as a coach and in turn how that has lead to the growth of his business. The work really has spoken for itself and he is just getting started. Follow  ⁠Jeremiah⁠  on IG Visit his website at https://movinwithjerr...

Dont know where to start with Instagram? On this episode we dive into how to categorize content ideas, creating a succinct bio, and why Instagram might be the platform that you use to educate, entertain or inspire the people you are trying to engage with. Link to Wireless Mic on Amazon Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  now to get a head start on your 2023 we...

On this episode, we delve into the power of Facebook groups and their importance in cultivating thriving communities. Discover how to get started, craft meaningful membership questions, and create an engaging environment that fosters value and connection. Learn from the lessons of Key and her Lifting For Women FB group to avoid common pitfalls and sustain an active and positive community. Join us...

Having the ability to go to a conference on the subject matter you are passionate about and eager to learn more about is a great feeling. Getting to learn from experts about a particular subject matter and understand how they got to the levels you may be trying to reach one day. This episode is a brief recap of the inaugural Elite Basketball Rehab Conference, touching on key takeaways, how to appl...

When you reach the end of your school career, that's supposed to be it. You've made it to the highest level, doing what you love. But it doesn't stop there for Dr. Dani Livingstone, she is able to utilize her skills, personality, and profession to move it forward. These have allowed her to become an author, become a clinic director, create her own business, and much more to come. Tune...

People who decide to become business owners in the physical therapy space typically don't have the dream to do so. It usually arises as a need, due to lack of time, being on someone else's schedule, or just feeling like things could be better. Kelly used her experience of what she liked and disliked, along with knowing she needed to be present in her growing family to open up PTU in 2016,...

Exercise is good. Doesn’t matter how you get it, could be through traditional strength training, running, dancing, boxing, however you choose to get it. There are many benefits to exercise, not just physically, but mentally, emotionally and financially as well. That's where the fun begins when you can find what works best for you, play the long game and build from there. Schedule your free cal...

In this episode, we explore the daunting parameters of current physical activity guidelines, helping you figure out your starting points and ultimately save money in the long run while taking care for your health. We emphasize the importance of finding enjoyable activities, with the understanding that preferences may change. The importance of gradually building up your fitness routine and rewardin...

On this episode, we discuss stepping out of your comfort zone and not letting fear stop you from getting to where you are meant to be. The fear of commitment, the importance of breaking down your feelings to their basic levels, and the importance of coaching will help you be where you are meant to be. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠  now to get a head start on your...

On this episode we discuss 6 factors that you should consider if you are thinking about leaving a job. Take the emotion out of it and look at it through a objective lense to make the best decision for yourself moving forward. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠  now to get a head start on your 2023 wealth journey. Keep up with all things  ⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠...

On this episode, we explore the impact of understanding your personality type on a personal and professional growth. We delve briefly into the nine personality types, helping you gain self-awareness and navigate relationships. From assertiveness and standing up for what you believe in as strengths in Type 8 to embracing failure as a learning experience for Type 3 achievers, we provide practical st...

Want the blueprint for building a successful online business? It starts with understanding the 5 P's. Being able to identify passion, a problem, profit, presence, pathway and the associated questions with each P will set you up to build a robust framework for any business idea you have. Schedule your free call with  ⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠  now to get a head start on your 2023 wealth jo...

On today's episode, we have the opportunity to chat with Dr. Kelly Alhooie and hear about her incredible story of how she was forced into entrepreneurship due to health challenges but a new obstacle arose by the name of the COVID-19 pandemic. She was able to persevere and adapt to a situation everyone was all too familiar with in 2020. She shares her ability to adapt given the circumstances, i...

$100,000 salary doesn't go as far as it used to. Everything is going up, people are in more debt, it cost more to eat, rent just keeps rising every year. It's hard to win when your income is capped at a certain level. Now what if you could increase your income 24/7, 365 days a year? That's the power of online and we recently attended a webinar by Greg Todd on building an online vehicle...

Ja Morant, NBA star, was seen for a second time waving a gun on IG live. The first time he was suspended for 8 games and voluntarily placed himself in a rehab facility. But it appears as if there is a bigger problem. We bring back Kamal Shasi to hear his thoughts on the situation and should Ja's friend be blamed for recording the incident? Kamal Shasi⁠  on IG Schedule your free call with  ⁠⁠⁠⁠...

On this episode we have Shelbie Miller, a sports physical therapist, host of the Rethinking Rehab Podcast, and is hosting the first-ever Rethinking Rehab Retreat on May 19-21 in Fort Worth, Texas. She discusses her evolution as a person and a clinician over the last five years, the origins of Rethinking Rehab and what to expect from the podcast and the upcoming retreat. If you would like to know m...

On this episode, we explore the idea that things we once believed in strongly can change as we age, and how our perspective can shift as we gain more life experience. When we're young, we often see the world in black and white and jump to conclusions, but as we age, we begin to understand that there are many shades of gray in between. This is a continuation from episode 59, if you missed it go...

Everyone gets hurt, and no one is safe. Key and Mang discuss how they have been rehabbing their own injuries and how they think they would be knowing what they know. Schedule your free call with  ⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠  now to get a head start on your 2023 wealth journey. Keep up with all things  ⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠ !

On this episode we are joined by a special guest: Dr. Twerk herself, Sherrill Williams. Dr. Williams is a successful business owner, entrepreneur, and physical therapist who has overcome incredible physical and mental hardships to become the person she is today. She shares her inspiring journey and the valuable lessons she learned along the way. She also dives into the origins of twerking and its...

On this episode, we explore the idea that things we once believed in strongly can change as we age, and how our perspective can shift as we gain more life experience. When we're young, we often see the world in black and white and jump to conclusions, but as we age, we begin to understand that there are many shades of gray in between. Well dive into some of our thoughts and perspectives that h...

On today's episode, we have the opportunity to speak with David Bullock, the founder and CEO of 907 Agency. David is an Anchorage legend, known for his innovative digital marketing strategies that have helped brands, creators and musicians achieve outstanding results. David's journey began with creating one of the biggest homecoming events in Howard University history, where he discovered...