Key and Mang Audio Experience
The Key and Mang Audio Experience
Welcome to The Key and Mang Audio Experience Podcast where you will hear from two up and coming therapists looking to enhance the lives of listeners by addressing health, wealth, lifestyle and overall growth. This podcast is hosted by Dr. Keyonni Adams and Dr. Farimang Touray Jr.
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Key and Mang Audio Experience
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Latest episode
Aug 25, 2025
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Episodes
Ep 57: Price vs Value 27.03.2023 26:26
If you have a business you may have thought that decreasing your prices will give you a competitive edge over your competitors, but this may actually be doing your business and clients a disservice. In this episode we will discuss ways you can differentiate your brand or product without lowering your prices. Schedule your free call with Varela Financial now to get a head start on your 2023...
Ep 56: 28 Years, 28 Lessons: Insights from Mang's Journey 20.03.2023 1:30:31
On this episode, Mang shares 28 life lessons he has learned over his 28 years of life. From the importance of creating genuine relationships to the power of forgiveness and letting go, Mang provides practical advice on how to navigate life's challenges and achieve personal growth. With the intent of using these lessons to help provide insight on what struggles and accomplishments have been ach...
Ep 55: Making the Most of Your Time 13.03.2023 23:22
In this episode, we'll be discussing practical strategies for utilizing your time effectively, including a breakdown of the week and ways to reduce time-wasting activities. We'll also explore the impact of screen time on productivity and well-being, and provide tips for managing screen time effectively. By the end of the episode, you'll have gained actionable steps to make the most of your time. S...
Ep 54: Overcoming Mental Barriers and Implementing Your Ideas 06.03.2023 22:01
In this episode, we'll be discussing the importance of taking action and implementing your ideas in order to reach your goals. We'll explore strategies for overcoming mental barriers, breaking down larger goals into actionable steps, and shifting our mindset to see opportunities rather than obstacles. By the end of this episode, you'll have gained practical strategies for getting out of your own h...
Ep 53: Psychology of Sales 27.02.2023 19:15
This episode delves into the psychology of sales and how social media has influenced the way we buy. We explore the basic principles of sales psychology, the impact of online reviews and ratings, the role of influencers, and the difference between wants and needs. We also discuss the importance of building trust throughout the sales process. With practical tips for salespeople and consumers alike,...
Ep 52: The Movement System w/ Matt Casturo 20.02.2023 45:03
Today, we have a very special guest with us, Matt Casturo, the founder of the Movement System. Matt's passion for human movement has led him to create an educational platform that focuses on improving our understanding of movement and making the world a stronger place. His journey started from a genuine desire to help teach people strength and conditioning concepts and now it has evolved to produc...
Ep 51: Confidence Matters, Why it's Essential For Success in Life and Work 13.02.2023 34:25
In this episode, we dive into the transformative power of self-confidence and how it can impact every aspect of our lives. From the boardroom to the bedroom, self-confidence can make or break our success and happiness. We share some our personal experiences and offer actionable tips for building and maintaining self-confidence in all areas of life. Whether you're an entrepreneur looking to close t...
Ep 50: Rocket Fuel Review 06.02.2023 25:03
When you have the right partner it can take you farther than you could even imagine to go individually. That is true in relationships and also in business. We both read the book Rocket Fuel: The One Essential Combination That Will Get You More Of What You Want From Your Business By Gino Wickman and Mark C. Winters . An essential book for anyone going into business partnerships and laying out the f...
Ep 49: New Years Flop? 30.01.2023 19:42
Chances are if you made a new years resolution, you're on one of two tracks. One, you are making steady progress on your goals, or two it's becoming very difficult to maintain them and you feel like putting a stop to your goals. Want to learn how to maintain your momentum from the beginning of the year? Tune in for our tips and tricks to get back on track. Schedule your free call with Varela Finan...
Ep 48: Work Life Balance, Does It Exist? 23.01.2023 27:07
Work Life balance, we talk about it all the time. Is it achievable, is it worth it, is it something you should strive for? Tune in to hear our perspective on this topic, tap in with us on socials and let us know your thoughts on work/life balance and how you are managing through these times. Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey. Keep up...
Ep 47: A Look Ahead To 2023 16.01.2023 24:01
You're listening to this in 2023 and if you heard our year in review we took a look back at the past. Now we look to the future. What do you personally have planned for the upcoming year and how are you going to get there? On this episode, we are going to take a deep dive into our goals and the process of developing them. Schedule your free call with Varela Financial now to get a head start on you...
Ep 46: Water Your Seeds and Let Them Grow w/ Jasmin Harrison 09.01.2023 48:47
On this episode we have Jasmin Harrison discuss the importance of keeping your cup full so that you can continue to plant and nurture seeds, battling self-doubt and being prepared for opportunities that arise by working on your craft. Follow Jasmin on IG Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey. Keep up with all things Key and Mang Audio !
Ep 45: 2022 Year In Review 02.01.2023 26:08
As we enter 2023, we still haven't forgotten about 2022. It was a pivotal year where a lot of changes occurred personally, professionally and financially. Listen to our year in review and then take some time to think about what happened for you in the last year. Did your actions in 2022 help what you have planned for 2023? Let us know and enjoy the show! Keep up with all things Key and Mang Audio...
Ep 44: The Gift That Keeps On Giving 26.12.2022 26:58
On this episode, we discuss two separate podcasts that can shape the foundational of what you are going to create in the New Year. Listen to the full episode of Things Your Future Self Will Thank You For on the Art of Coaching Podcast. Listen to the full episode of 28 Ways To Reprogram Your Mind and Become Rich with Alex Hormozi on The School of Greatness Podcast Keep up with all things Key and Ma...
Ep 43: Humility Is Toxic w/ Kevin Melendez 19.12.2022 1:15:10
On this episode, we have Dr. Kevin Melendez who joins us to discuss the importance of being self-aware, what goes into building a brick-and-mortar practice and how being humble is a toxic trait. Follow Kevin on IG Visit www.getswishpt.com to learn more about how Swish PT can help you. Keep up with all things Key and Mang Audio !
Ep 42: Key And Mang Recap 25-41 12.12.2022 46:55
We are coming to the end of the year, and sometimes around this time, it is so easy to look forward and project what all you are going to accomplish in the upcoming months. But we want to remind you to take some time to look back and reflect on what went well this year, what opportunities you were able to create, what relationships you were able to build, and how you can use the past to help shape...
Ep 41: Don't Box Yourself In w/ Neville Chu 05.12.2022 25:05
On today’s episode we have a former physical therapist who leveraged his skills to switch career paths to a totally different field. He discusses the importance of identifying what it is that you want along with the importance of reaching out to people who are in positions that you want to be in. Follow Neville on Twitter and Instagram ! Keep up with all things Key and Mang Audio!
Ep 40: 26 Birthday Lessons 28.11.2022 1:12:01
On today's episode, Key breaks down 26 life lessons she has learned on her journey to year 26. A mix of business, professional and personal lessons, this is a reflective episode that we had a lot of fun recording and creating. Hope that you enjoy it and make sure to go wish Key a happy birthday! Keep up with all things Key and Mang Audio !
Ep 39: Budget Or Be Broke 21.11.2022 31:08
On today’s episode, Key and Mang discuss common myths and misconceptions around budgeting, how budgeting has been a complete game changer in our lives, and how you can start implementing it now and take control of your life! Keep up with all things Key and Mang Audio !
Ep 38: Play The Long Game w/ Jasmine Cofield 14.11.2022 1:19:03
On this episode, Jasmine Cofield joins us to discuss her journey to the medical field, the importance of diversity in health care, creating a successful non profit, taking ownership of your finances, and creating your own lane. Learn more about the PAC Follow Jasmine on IG and Twitter Keep up with all things Key and Mang Audio !
Ep 37: Take Ownership Of Everything w/ Chris Varela 07.11.2022 1:02:26
On today's episode, we have Chris Varela, owner of Varela financial, who joins us to discuss the importance of having irrational confidence, having a deep passion and taking ownership of every decision that you make. Visit www.varelafinancial.com to learn more about how Varela Financial can help you. Schedule your free 15 minute consultation call with Chris today to provide clarity on your student...
Ep 36: Figure Out What You Need To Grow w/ Ryan Murphy 31.10.2022 1:12:14
On today’s episode, we have Dr. Ryan Murphy, a Physical Therapist at Old Bull Athletics in Miami Florida. He joins us to discuss stepping out of his comfort zone, developing an entrepreneurial mindset, and the importance of a collaborative approach with your team members and clients. Follow Murph on IG Follow Murph on Twitter Stay connected with all things Key and Mang Audio
Ep 35: Knowing When To Pull The Plug w/ David Cartolano 24.10.2022 51:34
Pulling the plug can lead to opportunities that you might have never imagined. For David Cartolano he switched career paths and dove into the world of email marketing. Now he has his own agency where he helps people make wealth with words. Tune in to hear how he built his agency, common myths, what goes into creating emails that convert and not going to the spam folder. Find David on Facebook Stay...
Ep 34: It's Just A Speed Bump w/ Steph Allen 17.10.2022 54:59
On today’s episode we have Dr. Steph Allen join the show. She discusses how her early experiences helped shape her vision and has allowed her to successfully begin her online business and solve a prevalent problem. Have questions for Steph? Send her a DM on IG. Or email her at steph@thelevelupinitiatve.com Stay connected with all things Key and Mang Audio
Ep 33: 3 Beliefs That Hold You Back 10.10.2022 35:56
We all have different experiences, different upbringings, and exposure to various things that shape our past, present, and future. It’s like a choose-your-own adventure book, you're the one in control of the direction your life takes. What you learn early shapes how you think and the moves you make going forward. Whatever the input is, it can lead to an explanation of why you think the way that yo...
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