Kellie Fennell

The Kellie Fennell Podcast

Health EN ↓ 54 episodes

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

Author

Kellie Fennell

Episodes

#4: How To Structure Your Daily Nutrition 15.12.2020 42:44

In this episode Kellie takes a deep dive into the best practices to use in order to structure your daily nutrition effectively! Kellie discusses: - The 3 types of nutrition categories you can fall into when looking to achieve your goals - How many meals you should have per day and what macro- and micronutrients you should be consuming - An idea of meal times that you can apply to your day - Int...

#3: How We Burn Calories 30.11.2020 31:06

This episode takes a deep dives into the 4 ways we burn calories. In this episode Kellie discusses: - BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body - NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body - TEF (Thermic Effect of Food) and on average the percentage of calories exp...

#2: The Best Way To Lose Weight 19.11.2020 35:09

#1: Introduction to Kellie Fennell 11.11.2020 17:28

This episode is an introduction to Kellie Fennell. Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now. Check her out on the following platforms: https://www.instagram.com/kelliefennellfitness/ https://www.facebook.com/kelliefennellfitness/ https://www.kelliefennellfitness.com/