The Kellie Fennell Podcast

Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food!   Chanel brings us on her journey from weight loss to weight lifting.   She talks about her initial goal of weight loss, how she achieved that goal, and how her goals have shifted over time.   She has totally transformed her body and her mind and now she lives a health...

This episode has everything!   We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more.   Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are put...

In this episode I discuss:   - The two types of motivation   - How each type of motivation can be used    - Why only one type of motivation will get you to your end goal   - Two tips for long-term motivation and accountability 

This episode is a CALL TO ACTION.  The topic is non-negotiables:   - What are non-negotiables   - What non-negotiables are not!   - How to come up with non-negotiables that are achievable   - How non-negotiables compound overtime to give massive results   - Examples of some of my past clients' non-negotiables   - My three non-negotiables last year, and my three non-negotiables this year    - Why n...

In this episode I discuss:   - Why pre-acceptance is key if you're on a weight-loss journey   - The alternative to pre-acceptance, and why it doesn't work   - How to enjoy special occasions guilt-free    

In this episode I discuss:   - How to achieve anything you want to in life   - The mental and physical challenges I faced before, during, and after the Ironman   - Behind the scenes of the 4 days trip with my parents travelling to Weymouth to take part in the Ironman   - What's next for me, and for you?

This episode is a bonus episode!   I was recently a guest on the @be.humanpodcast, talking about mental health, and opening up about my past traumatic experience with a loved one taking his own life.    This one was extremely tough to record... I just hope by listening to it, it may in some way benefit you or someone you know... love Kel x   Here's what the guys had to say about the episode:   "Th...

In this episode, I talk about the importance of unlearning, and how it's been the most valuable lesson I've learned over the past couple of years. Unlearning is the most underestimated, and most important part of learning.   I discuss:   - How we are all given a framework of beliefs by all of the people who we are surrounded with growing up, whether those beliefs be right or wrong.   - How the peo...

This episode is one you need to hear!    If you want to know how to burn more calories at rest ... and let's be honest who doesn't ... then just give this episode a listen!   In this episode I run through:   - How we burn calories.   - How we burn more calories every single day outside the gym than we do in the gym.   - Factors that affect how many calories we burn at rest.    - How to increase th...

This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them!   In this episode I run through:   - What toning up means, and the two important factors needed to do it   - Why people can be at a happy weight on the scales but not look fit or toned   - The typical runner's body   -...

If you want to know the secret to losing weight while also loving life, give this episode a listen!   A busy mammy of 2 beautiful boys, Ciara has learned how to achieve her goal of weight loss while also being able to enjoy life!    No more restricting foods, not more guilt, just a new-found healthy relationship with food and fitness!   Educating people about nutrition and fitness is the new way f...

In this episode, Kev and I open up about our experiences with mental health, how we've struggled, but also how we've overcome that struggle. We chat about different things we've done, and still do, to help keep on top of our mental health. From a physical and mental standpoint, there are just so many ways to improve your mental health. Give this episode a listen and find out some of those ways!  ...

Consistency is forever!   Scary thought?   Not when you know how to be consistent successfully, and in a way that fits into YOUR life!   In this episode I chat about:   - How everyone wants everything NOW, and how that can result in short-term satisfaction, but not long-term success.   - Drastic changes equal drastic results, but how drastic changes aren't sustainable.    - The importance of impro...

In this episode, I chat with a former client Clare Finn. Clare came through my 8-week personalised coaching program looking to lose weight, and to educate herself around nutrition and training. She wanted to develop a lifestyle that included all her favourite foods, training regularly, while also achieving the targets and long-term goals she set for herself.    In this episode we chat about:   - C...

In this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether it is a nutrition goal, a fitness goal, a work goal, or a relationship goal... DO NOT rely solely on willpower. Systems need to be put in place, a structure needs to be established, and habits need to be formed. You need to strive to become a "No Pl...

If I was asked as a nutritionist.... "If there was one topic related to nutrition that you feel could help 99% of the population, what would it be?".... my response would be this episode!   In this episode I explain, in detail:   - What the binge-restrict cycle is.   - How it affects most people, and how many might not even be aware of it.   - How we can have anything we want, but not everything w...

This episode focuses on the many reasons that can result in an increase on the weighing scales, that have nothing to do with you gaining body fat.   In this episode I also discuss:   The difference between the terms 'body weight' and 'body fat'. Regardless of what you think, they are not the same thing!    If you are on a fat loss journey how to best use the weighing scale as a tool to measure suc...

In this episode, Kellie chats to a former client Dean Jacob. Dean came to Kellie looking to lose weight, increase fitness, and change his lifestyle. He started Kellie's 8-week program weighing 392 pounds and finished it weighing 348 pounds, a fat loss of 3 stone and 2 pounds in just 8 weeks. As of today, which is 6 weeks since Dean finished Kellie's program, he weighs 327 pounds, a total fat loss...

In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal.    Kellie discusses:   - Why we are creatures of extremes.   - Why an average plan followed consistently, is better than an extreme plan not followed at all.   - Why fad diets and quick fixes are just forms of being extreme, and why they don't work in the long-term.   - Bre...

If you love someone, share this podcast with them!   I honestly mean it when I say, this episode could change a life!   In this episode Kellie discusses:    - Your inner circle and what this term actually means.   - Where inspiration should stem from.   - Some examples of the people who inspire Kellie, and the reasons why they inspire her.   - The evolution behind why we strive to be liked by ever...

This episode is heavily focused on mindset. It focuses on the mindset of breaking the chains of restriction we can find ourselves in by having so many self-limiting beliefs. Kellie talks about how many of us hold ourselves back with self-limiting beliefs. She discusses common self-limiting beliefs among the population, and how you can work through these to succeed in the aspects of life you always...

In this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it!   This episode is broken down into the 4 following headings:   1. Nutrition - Things you can do with your nutrition to help improve your mood, energy levels, and overall wellbeing.   2. Exercise - Simple ways to implement exercise into your daily routine, and how this can help you get th...

In this episode, Kellie looks at many common nutrition and training myths and validates them as being true, or busts them as being false! Kellie also explains the science and mindset behind why the myths are true or false!   The common nutrition and training myths Kellie covers in this podcast are: - Carbs make you fat? - The less you weigh, the fewer calories you need? - Intermittent Fasting make...

In this episode Kellie lets you in on the secrets behind successful goal setting, and how to actually achieve those goals you've always wanted to!   Kellie discuss: - How to avoid over-expecting and under-delivering -Being specific: writing down goals, having a timeframe and having a metric for success - Having an accountability calendar and how to fill it in - Investing money in your goal and how...

In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period.   Kellie discusses: - Choosing your suffering  - The two extreme approaches - The 'meet in the middle approach" -The approach Kellie takes herself, and would recommend you take over Christmas - An overall picture of how Kellie's Christmas is structured and what he...