The Kellie Fennell Podcast

Imagine this... The day you were born, someone handed you a set of car keys. That car would be the only one you'd ever own for the rest of your life. No upgrades. No replacements. No trading it in when it started giving you problems. Just one vehicle to carry you through every mile of your life. How differently would you treat it? In this episode, I explore one of the biggest gifts we have as huma...

In this episode, I explore a simple but powerful truth: In order to pick something up, you must put something down. Too many of us are trying to add more onto lives that already feel full. We tell ourselves we'll start when life calms down, when work gets quieter, when the kids are older, or when we finally have more time. But the reality is, time isn't something we create. We will only get 24 hou...

In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn't actually possible for her! She came to me as her "last chance". Fast forward to today - she's not only lost the weight she's always wanted, but she's also t...

Darragh is a poet, an author, a public speaker, and a mental health advocate. We chat about so many important topics in this episode, including: How Daragh's passion for mental health advocacy started through the loss of his friend to suicide His own personal struggles with depression  Emotional numbness and repressed emotion How creativity saved him  Building a mental health routine  Normalising...

Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the real gold in this episode comes from Sophia opening up about her own struggles and how she has overcome them. Sophia has suffered from anorexia, binge eating disorder, bulimia, exercise addiction, mental...

Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don't tell him I said that! We chat about so many invaluable topics including the story behind Dan pursuing his passion, our journeys to developing self-awareness, continually cultivating personal responsibility, our quest for constant self-development, and what happiness...

This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems. In this episode, I first chat about this topic from a weight loss point of view. Why you've never been able to achieve long-term weight loss in the past! Not because your body is broken or...

This is such a profound chat with Paul Scanlon. This episode will help you on your journey to self-discovery… but only if you're brave enough!  We go so deep into self-awareness, personal growth, personal responsibility, and working towards the authentic self.  We also chat about unlearning and reframing, out-growing old versions of ourselves and outgrowing other people, the lonely chapter, and fi...

Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist. Selfishly I asked him to come on to my podcast so that I could benefit from our conversation and learn from him. The work he does around empowering people to accept their past, in order to take control of their future is phenomenal.  Our conversation did not disappoint. I loved it and could hav...

Michelle has been in the health and fitness industry for over 20 years, she's owned her own gym, won solo female entrepreneur of the year, is an online and in-person PT, and has recently just qualified as a life coach.    After the birth of her son, Michelle experienced a dramatic seizure which resulted in her having open brain surgery and spending months in a rehabilitation hospital learning how...

In my opinion, this is the best episode I've ever recorded about how to achieve long-term weight loss! It not only explains exactly what you're doing wrong but also how you can fix it, starting today! Enjoy!   Check out my Instagram page for more helpful information: https://www.instagram.com/kelliefennellfitness/?hl=en    

Today I chatted to the wonderful Siobhan O'Hagan. I started following Siobhan in 2019 and have been fascinated by her ability to live the life she wants and not be driven by the need to conform to societal norms. This episode is like two friends sitting down with a cuppa and having a good oul chinwag and lots of laughs, you'll feel like you were there too! We chatted about life, but also about som...

From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health.    I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.   Enjoy, and share it with someone you thi...

This episode is all about creating awareness and taking control of your own life.   Your actions need to be aligned with the results you're expecting to achieve.   This episode is relevant to all areas of your life - health, fitness, body composition, career, relationships, friendships, parenthood, goals, and values.   The importance of change being difficult is a very important part of this episo...

If you want to get to know me on a deeper level then this episode is for you.   I had the pleasure of chatting with my mom on the podcast.    We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love.   We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your fu...

How do you get what you want? How do you get to the top? In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress.  My aim isn't to blow smoke up my own arse here, the contrary actually, it's to give you some insight, hope, and a little bit of motivation to realise that it's possible ... the thing you've always wanted is possible! I promise! I share...

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January. This is my interview ... enjoy! 

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted. What you wanted was the transformation that happens to you from doing the work to achieve that thing.

If you foster the ability to delay gratification, you can achieve anything in life. 

Just a deep meaningful conversation between two people who are genuinely trying to help others    We chat about:   Our reasons for becoming coaches Sustainable fat loss The weighing scales Consistency The impact setting up your morning has on the rest of your day Adjusting your mindset for achieving fat loss Living in the present, and appreciating it! Speak to yourself the way you'd speak to your...

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode.    I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this.    I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, w...

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!

This is a very personal episode talking about my recent emergency spinal surgery.   In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life.    If you're going through a tough time at the moment, this episode could help!   Keep her lit,   Kel x

This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight. 

Today we have the man, the myth, the legend on the show!   It's the one and only Jordan Syatt.   In this episode, we go deep into:   -Jordan's background   -Weight Loss   -Education being the foundation of everything   -The binge-restrict cycle   -Calorie counting made easy   -The weighing scales   -Step goals and training types   -Motivation   -The authentic self   -Positivity online   -Biggest f...