Marcus McDuffie
The JustShowUp Podcast - Stronger Bodies, Minds and Lives
Welcome to the Just Show Up Fitness Podcast with Marcus McDuffieI'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+ You'll learn how to let go of shame, guilt & stigmas so you can truly love your body. We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.
Author
Marcus McDuffie
Category
Podcast website
Latest episode
Apr 3, 2026
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Episodes
Stop Trying to Work Out 03.04.2026 7:06
Had a conversation at the gym this week that I've been thinking about ever since. Someone told me they felt stuck, like every time they made progress they'd backslide. What I told them is the same thing I've been telling people for years: you stop struggling with fitness when you stop "trying" to work out and start seeing yourself as someone who does. That identity shift changes everything. Want a...
You’re Not Failing — You’re in a Season: How to Stay Consistent When Life Gets Messy 05.06.2025 12:49
Ever walk into the studio, pick up a weight you crushed last week… and it feels like it’s made of cement? In this episode, Marcus and Sean dive into one of the most common frustrations we hear from clients: “Why does everything feel harder lately?” We unpack the real reasons behind strength fluctuations, the myth of linear progress, and how to reframe your mindset so that you keep showing up — eve...
Just Show Up for Fitness! 26.02.2025 15:10
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Want to Make Real Progress? Start with Sleep, Diet, and Exercise 01.11.2024 16:18
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
How to Safely Push Past Fear in Strength Training 16.10.2024 13:36
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
How Strength Training Impacts Life Beyond the Gym 🎙️ 09.10.2024 13:52
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Embracing the Just Show Up Mentality 31.07.2024 13:44
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
The Three S's and Building Lifelong Strength 24.07.2024 14:13
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Why your Apple watch & FitBit don't like you.... (dos and don't of activity trackers) [New Podcast] 01.05.2024 12:59
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
How to Stay "Fit" in and out of the gym [New Podcast] 24.04.2024 12:48
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
April Members Q&A Session 17.04.2024 16:58
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Why "Old School" Fitness Transformations & Self Improvement Doesn't Work (what does) 02.04.2024 6:38
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/ Watch the first 20seconds, if you like it...
The Secrets & Myths of Staying Fit on Vacation 27.03.2024 12:04
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
March 24' Member Monthly Q&A 22.03.2024 34:56
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
How our members completely change their bodies - without counting a single calorie 21.02.2024 27:24
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Project Zero Week 3 Q&A 20.12.2023 11:00
Project Zero Week 3 Q&A
Project Zero 2023 Q&A #2 13.12.2023 15:16
Project Zero 2023 Q&A #2
Project Zero 2023 Q&A #1 05.12.2023 26:29
Project Zero 2023 Q&A #1
Ep 20. Easier Weightloss....by accepting this one hard truth 25.08.2023 13:16
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. ⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/ https://www.instagram.com/aiontraining/ ______...
Ep. 19 Swimming for Fatloss & Fitness...does it actually work? 16.08.2023 5:55
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/ https://www.instagram.com/aiontraining/
Ep 18. Summer Shred Final Q&A and Takeaways (Don't Miss) 08.08.2023 24:16
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/ https://www.instagram.com/aiontraining/
Ep 17. Progressive Overload - The Secret to Avoiding Plateaus 02.08.2023 5:18
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/ https://www.instagram.com/aiontraining/
Willpower is BS, Make Your Life Easier with these 2 Tips 04.07.2023 10:19
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
Off the Wagon...How to Get Back on Track when Things go Wrong 25.05.2023 18:48
Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/
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