The JustShowUp Podcast - Stronger Bodies, Minds and Lives

Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training. Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks Check us out on Instagram: https://www.instagram.com/aiontraining/

Hustle for Muscle Week 3- If I Could Only Use 3 Supplements

Hustle for Muscle 23' - Week 2- Biggest Muscle Building Mistakes

Hustle for Muscle 2023 - Week 1- 3 Keys to Building Muscle

How Meditation Works & The Importance of Mindfulness Just finished one of my favorite podcasts to date with one of our Aion clients & Certified Meditation Facilitator, Lee Coleman Ph. D.  We go over: 1. What are the benefits you can get from meditation & the “goal” of mindfulness 2. What are the common misconceptions & where people get tripped up with trying to start 3. Easy w...

Failure...  Past Failure is one of the main reasons people give up trying in fitness. They hired a trainer before, tried a diet, wanted to make a better habit and it didn't work last itme So now they have fear that it'll happen again..and it paralysis them. In this episode we'll go over how to take that "failure" and turn it from a reason for fear, into the biggest catalyst for success in the...

There's always so much confusion in fitness...especially when it comes to nutrition.  Many times people feel bad about eating things, even when those things are completely fine and good for them. So in this episode I break down 5 of my favorite sneaky healthy foods. Let me know which is your favorite.  P.S. Click the link in the bio If you’re interested in trying us out for 1 week Free....

CLIENT INTERVIEW: Greg was one of my first clients ever! I actually met him in one of my first sessions ever as a personal trainer years ago.  Over the last few years I've seen him completely change his body, his confidence in the gym and he's become a great example at the gym.  Here are some of takeaways from my conversations with one of our first ever Aion Members Greg T.  How to...

Recently I was featured on the Barcode collective Podcast hosted by SPACEBAR Wellness in Pasadena & their owner Jacob Saldana. If you enjoyed it feel free to message me on instagram @marcus_mcduffie or click this link to find out more of Aion Training : www.aiontraining.com

P.S. Click the link in the bio If you’re interested in trying us out for 1 week Free. It’ll give us a chance to learn about your goals & see if we’re a good fit🙂 https://trial.aiontraining.com/freeweek

P.S. Click the link in the bio If you’re interested in trying us out for 1 week Free. It’ll give us a chance to learn about your goals & see if we’re a good fit🙂 https://trial.aiontraining.com/freeweek

https://transformation.aiontraining.com/summer We know it can be stressful starting up at the gym.  You question if you'll be successful, if you'll be able to keep up with everyone, if you'll fit in. On this week's episode we go over how to get over those fears and take the first steps to finally living a happier & healthier life.  Aion Training is Pasadena's Only Gym for People 40+....

P.S. Click the link in the bio If you’re interested in trying us out for 1 week Free. It’ll give us a chance to learn about your goals & see if we’re a good fit🙂 https://trial.aiontraining.com/freeweek

On this episode we talk about one of the biggest mistakes I see when people start a fatloss journey and how to correct it. If you’re interested in trying out Aion Training, Pasadena’s Only Gym for People 40+ just click this link: https://www.aiontraining.com/FreeTrial