The Jōrni Podcast

June 3, 2025 The Jōrni Podcast Episode 287 - Recovering from Mental Illness with Dale Walsh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What does it mean to live with a mind that moves differently from the world around us, and still find ways to connect, create, and be heard? In this episode, we step into an honest...

May 30, 2025 The Jōrni Podcast Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We rarely hear what psychoanalysis feels like from the inside. What it means to return to the same room, week after week, and begin to uncover the patterns that have shape...

May 27, 2025 The Jōrni Podcast Episode 285 - Cold Therapy with Kris Rice In this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our guest shares her personal journey from skepticism to transformation, discovering how cold plunging helped her manage anxiety, boost energy, and build resilience. We also talk...

May 23, 2025 The Jōrni Podcast Episode 284 - Finding Your Purpose with Dr. Cindi Saj In this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights from her work in mental health, wellness, and personal development, shedding light on why so many people feel stuck when trying to uncover their true path. We also talk about th...

May 20, 2025 The Jōrni Podcast Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we take a closer look at the ways people avoid intimacy, often without even realizing it. Our guests explain why deep connection can feel uncomfortable, how pas...

May 16, 2025 The Jōrni Podcast Episode 282 - Magnesium with Natalie Jurado In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support everything from mood and energy to sleep and stress m...

May 13, 2025 The Jōrni Podcast Episode 281 - Qigong with John Munro In this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life. We also discuss how Qigong fits into a modern lifestyle...

May 9, 2025 The Jōrni Podcast Episode 280 - Your Body Is A Clock with Melanie Weller This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore a surprising perspective on how the body holds deeper patterns that influence our health and wellbeing. Our guest shares how years of experience in physical th...

May 6, 2025 The Jōrni Podcast Episode 279 - Holistic Healing and Self-Belief with Caren Paskel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most difficult challenges. Our guest shares how personal lo...

May 2, 2025 The Jōrni Podcast Episode 278 - Processing Life with Faust Ruggiero In this episode, we dive into a practical, no-nonsense approach to mental health. Our guest shares insights from his Fix It handbook series, offering real, actionable steps to help people take control of their wellbeing. Instead of simply talking about it, we explore clear strategies designed to create real change in y...

April 29, 2025 The Jōrni Podcast Episode 277 - Embodying Your Purpose with Yuki Yoshii In this episode, we explore what it truly means to embody your purpose, not just as an idea but as a lived experience. Our guest shares how shifting thoughts, beliefs, and subconscious conditioning can open the door to a more aligned and fulfilling life. We also talk about the connection between self-realization...

April 25, 2025 The Jōrni Podcast Episode 276 - Overcome Anxiety and Stress with Kavita Sahai In this episode, we explore how women in midlife can better manage anxiety and stress while supporting their overall wellbeing. Our guest shares holistic approaches to restoring balance, increasing energy, and navigating this stage of life with more ease and confidence. We also talk about why so many women...

April 22, 2025 The Jōrni Podcast Episode 275 - The Transformation Soulution with Tammy Valicenti This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we take a closer look at what true transformation looks like and how deep healing can happen faster than we might expect. Our guest shares insights from years...

April 18, 2025 The Jōrni Podcast Episode 274 - Cultivating Resilience with Giovanna Silvestre This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it really means to cultivate resilience, especially in times of uncertainty and change. Our guest shares her journey of reinvention, from a caree...

April 15, 2025 The Jōrni Podcast Episode 273 - Cultivating Healthy Relationships with Tannaz Hosseinpour This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it takes to build healthy, fulfilling relationships—both with ourselves and with others. Our guest shares insights on communication, b...

April 11, 2025 The Jōrni Podcast Episode 272 - Chronic Fatigue with Dr. Jenny Tufenkian This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the complex world of the many conditions like Chronic Fatigue that leave us feeling drained, foggy, and unable to fully engage in life. Our guest shares ins...

April 8, 2025 The Jōrni Podcast Episode 271 - How to Hack the Corporate Lifestyle with Sean McMann This episode contains strong language and listener discretion is advised. In this episode, we take a closer look at the corporate world and why so many people feel stuck in a cycle of overwork and burnout. Our guest shares what he learned from years inside some of the largest companies, the flaws he...

April 4, 2025 The Jōrni Podcast Episode 270 - From the Ashes of War with Richard Perkins Hsung This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the profound impact of war and political upheaval on one family’s journey across generations. Our guest shares his mother’s story of surviving Mao’s...

April 1, 2025 The Jōrni Podcast Episode 269 - The Happiness Trap with Shawn Léon Nowotnik This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we challenge the idea that chasing happiness is the key to a fulfilling life. Our guest explores how the relentless pursuit of happiness often leaves us feeling empt...

March 28, 2025 The Jōrni Podcast Episode 268 - From Back Braces to Breakthroughs with Zeke Samples This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore a remarkable story of resilience and transformation. Our guest shares how overcoming significant spinal challenges in his youth set the stage for...

March 25, 2025 The Jōrni Podcast Episode 267 - Shamanism and Neuroscience with Laura Martinez This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the fascinating intersection of shamanism and neuroscience, uncovering how ancient healing traditions align with modern understandings of the brain. O...

March 21, 2025 The Jōrni Podcast Episode 266 - Creating Your Happiness with Christy Holt This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into what it really means to create your own happiness. Our guest shares insights from her personal journey, exploring how letting go of old stories and stepp...

March 18, 2025 The Jōrni Podcast Episode 265 - Living with Mental Illness with Gordon Campbell This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we hear a deeply personal account of living with mental illness. Our guest shares the raw and honest truth about his mental health breakdown, what came after, a...

March 14, 2025 The Jōrni Podcast Episode 264 - Turning Pain into Purpose with Karen Smith In this episode, we talk about an intriguing new technology to support mental health, manage chronic pain, and recover from brain injuries. Our guest shares how this approach is opening up possibilities for people who feel like they’ve run out of options. We also explore what it means to rethink how we approa...

March 11, 2025 The Jōrni Podcast Episode 263 - Financial Wellness with Sarah Penfold This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into the often overwhelming world of personal finance and explore how to shift our relationship with money from stress to confidence. Our guest helps us understan...