Petra Brunnbauer

The Jōrni Podcast

Health EN ↓ 414 episodes

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out. 

Author

Petra Brunnbauer

Category

Health

Podcast website

thejornipodcast.com

Latest episode

Jul 10, 2026

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Episodes

Episode 402 - Rewiring the Nervous System with Miguel Bautista 10.07.2026

July 10, 2026 The Jōrni Podcast Episode 402 - Rewiring the Nervous System with Miguel Bautista We tend to trust that when something is wrong with our health, a test will find it. Yet some of us live with chronic fatigue and unexplained physical symptoms, while every lab test comes back clear. The nervous system may hold a large piece of that puzzle, and with it, a possible path to recovery. We exp...

Episode 401 - Love and Reason with Lincoln Stoller 07.07.2026

July 7, 2026 The Jōrni Podcast Episode 401 - Love and Reason with Lincoln Stoller This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We spend so much of life trying to think our way to the right answer, certain that enough cleverness will finally make the big questions resolve. Love tends to be the place where that approa...

Episode 400 - Grow a New Brain with Dr. Alberto Villoldo 03.07.2026

July 3, 2026 The Jōrni Podcast Episode 400 - Grow a New Brain with Dr. Alberto Villoldo Every part of our bodies can repair by replacing its old cells, except the brain. The neurons we are born with have to last a lifetime and it is easy to believe this means the brain simply has to decline with age. What the brain is actually capable of is far more fascinating, and most of it is ours to shape. We...

Episode 399 - Reconnecting with Our Essential Nature with Mary Rothwell 30.06.2026

June 30, 2026 The Jōrni Podcast Episode 399 - Reconnecting with Our Essential Nature with Mary Rothwell When a plant in our care starts to struggle, we look at it with curiosity and care. We ask what it needs, more light, less crowding, different soil, and we adjust the conditions around it so it can recover. In therapy, the out-of-the-box approach that humans can be like plants can help us unders...

Episode 398 - Psychogenic Longevity with Dr. Srini Pillay 26.06.2026

June 26, 2026 The Jōrni Podcast Episode 398 - Psychogenic Longevity with Dr. Srini Pillay Once we get curious about longevity, we might come to the conclusion that despite taking supplements, sleeping well, exercising, and watching our diet, something else is still missing from the picture. Surprisingly, how old we feel may actually be more important than how old we physically are. Two people coul...

Episode 397 - Our Primal Five with Dr. Matthew Campbell 23.06.2026

June 23, 2026 The Jōrni Podcast Episode 397 - Our Primal Five with Dr. Matthew Campbell We hold far more influence over how we feel each day than we tend to give ourselves credit for. Much of our energy, our focus, and our mood traces back to a few simple foundations that are completely within our power to implement. We discuss what these primal five foundations are, how to start rebuilding them,...

Episode 396 - Beyond Patterns with Constantin Bogdan Morun 19.06.2026

June 19, 2026 The Jōrni Podcast Episode 396 - Beyond Patterns with Constantin Bogdan Morun Some of what we call our personality, our limits, and our fears, was never actually ours to begin with. It was handed to us before we had any say in the matter, and most of us go an entire lifetime without questioning whether it has to stay. Usually, there comes a point in life when these old programs collid...

Episode 395 - The Emotional Root of Fertility Struggles with Katherine Rohland 16.06.2026

June 16, 2026 The Jōrni Podcast Episode 395 - The Emotional Root of Fertility Struggles with Katherine Rohland Many women experiencing fertility struggles are simply handed a label like "unexplained" and sent home with very little to work with. What Chinese medicine has been saying for millennia, and what research is only now beginning to catch up to, is that unexplained does not necessa...

Episode 394 - Exploring Autism with Paul Voss 12.06.2026

June 12, 2026 The Jōrni Podcast Episode 394 - Exploring Autism with Paul Voss This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. A diagnosis can feel like a door closing, the moment the future rearranges itself into something smaller than what we imagined. For families receiving an autism diagnosis, that label often arriv...

Episode 393 - The Thyroid Connection with Dr. Kevin Smith 09.06.2026

June 9, 2026 The Jōrni Podcast Episode 393 - The Thyroid Connection with Dr. Kevin Smith Modern medicine performs miracles in the emergency room every day, yet chronic conditions still tend to get managed rather than resolved. Challenges as different as fatigue, brain fog, thinning hair, and stubborn weight often trace back to a single source that points the way forward once we know to look for it...

Episode 392 - Why Frequency Is Everything with Rachel Wayte 05.06.2026

June 5, 2026 The Jōrni Podcast Episode 392 - Why Frequency Is Everything with Rachel Wayte What does the body do with everything we have never been able to express, the emotions we pushed down, and the things we decided it was safer to just move on from? Most of us assume we have to go back through all of it to find our way out, and that assumption alone can keep us from even starting. There are w...

Episode 391 - Overcoming Challenges as an Entrepreneur with Daniel Wood 02.06.2026

June 2, 2026 The Jōrni Podcast Episode 391 - Overcoming Challenges as an Entrepreneur with Daniel Wood Building a business can take everything we have, and the pressure does not let up just because we start getting it right. If anything, that is when it often gets even more complicated and confusing. What we do with that, how we recover, and how we stay in it for the long run, turns out to matter...

Episode 390 - How Relationships Keep the Nervous System Stuck with Hayley Enright 29.05.2026

May 29, 2026 The Jōrni Podcast Episode 390 - How Relationships Keep the Nervous System Stuck with Hayley Enright What is it about certain relationships that stays with us long after we have stopped thinking about them? The body seems to know the answer even when we do not, and that gap between what we feel and what we understand can create profound challenges for us. Unresolved relationships have...

Episode 389 - Telling Your True Story with Celinne Da Costa 26.05.2026

May 26, 2026 The Jōrni Podcast Episode 389 - Telling Your True Story with Celinne Da Costa This episode contains strong language and listener discretion is advised. We all carry stories that shape who we believe we are, what we allow ourselves to want, and how much of our truth we are willing to share. At some point, the question becomes whether the story still belongs to us, or whether we have be...

Episode 388 - Living a Quantum Life with Kathie and Paul Scott 22.05.2026

May 22, 2026 The Jōrni Podcast Episode 388 - Living a Quantum Life with Kathie and Paul Scott We have all reached points where effort stops getting results, even after trying every physical, mental, and emotional approach available. Then an experience challenges everything we thought we understood about healing, time, and what the body is actually capable of. Most of us have been taught to measure...

Episode 387 - Reclaiming the Right to Mourn with Dr. Thomas Attig 19.05.2026

May 19, 2026 The Jōrni Podcast Episode 387 - Reclaiming the Right to Mourn with Dr. Thomas Attig This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We often feel pressured to find "closure" and leave our heartache behind, yet true healing might actually lie in the opposite direction. What if the goal isn't...

Episode 386 - Chronic Pain with Eileen Kopsaftis 15.05.2026

May 15, 2026 The Jōrni Podcast Episode 386 - Chronic Pain with Eileen Kopsaftis Pain is often treated as a problem that lives exactly where it hurts. In practice, when we are dealing with chronic pain, the place we feel it is not always the place where the real issue actually begins in the body. When we start looking at how the body actually works as a connected system, the picture changes. Moveme...

Episode 385 - Weight Management Psychology with Brian Baumal 12.05.2026

May 12, 2026 The Jōrni Podcast Episode 385 - Weight Management Psychology with Brian Baumal Success with weight loss is often framed as a simple equation of eating less and exercising more. Yet the reality is far more complex, shaped by our relationship with food, the expectations we carry about our bodies, and the pressure many of us place on ourselves to change quickly. Cycles of strict control,...

Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson 08.05.2026

May 8, 2026 The Jōrni Podcast Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Success can look solid from the outside while something very different is happening beneath the surface. For many of us, the pressure to keep performing leaves l...

Episode 383 - The Gift in the Pause with Joan Brothers 05.05.2026

May 5, 2026 The Jōrni Podcast Episode 383 - The Gift in the Pause with Joan Brothers Maintaining a busy life often feels necessary and productive, until an unexpected moment creates a reason to pause and look at things differently. Stepping back from a packed schedule offers a rare chance to see which parts of life actually provide meaning and which are just distractions. Evaluating how our time i...

Episode 382 - Cultivating Joy and Hope Through Grief with Jenny Robinson Clark 01.05.2026

May 1, 2026 The Jōrni Podcast Episode 382 - Cultivating Joy and Hope Through Grief with Jenny Robinson Clark For many of us, the silence around death can be just as frightening as the loss we have experienced. Talking openly about the fear of the unknown helps break down those taboos, making room for a kinder and more compassionate conversation about the enduring bond we share with those no longer...

Episode 381 - Frequency Medicine with Shima Shad Rouh 28.04.2026

April 28, 2026 The Jōrni Podcast Episode 381 - Frequency Medicine with Shima Shad Rouh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Viewing our physical experiences as profound communication allows us to explore our health through a beautifully expansive, multidimensional lens. When we broaden our approach to encomp...

HYPNOTIKA Part 4 - Past Life Regression Therapy with Craig Meriwether 27.04.2026

April 27, 2026 The Jōrni Podcast HYPNOTIKA Part 4 - Past Life Regression Therapy with Craig Meriwether In this fourth and final part of the HYPNOTIKA series, we examine the boundaries of our memory beyond the limits of a single lifetime to explore the deep-seated origins of our current fears and talents. We consider the possibility that the brain acts less like a storage vault and more like an ant...

Episode 380 - Experiencing the Highest View with Lawrence Ellyard 24.04.2026

April 24, 2026 The Jōrni Podcast Episode 380 - Experiencing the Highest View with Lawrence Ellyard Holding the highest view can be a transformative concept, yet maintaining that expansive perspective requires a deeper awareness than simple positive thinking. If we learn to consistently shift our focus toward possibilities, we begin to stay more balanced and centered during unpredictable moments. B...

Episode 379 - The Tree of Life Movement with Marla and Scott Berger 21.04.2026

April 21, 2026 The Jōrni Podcast Episode 379 - The Tree of Life Movement with Marla and Scott Berger Ubuntu reminds us that we exist in relationship, that “I am” is inseparable from “we are.” In this episode, we explore how intention, unity, and collective responsibility shape the way we see ourselves and the world around us. At the heart of this perspective is the belief that children carry the s...

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