Petra Brunnbauer

The Jōrni Podcast

Health EN ↓ 414 episodes

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out. 

Author

Petra Brunnbauer

Category

Health

Podcast website

thejornipodcast.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Episode 356 - Growing up with Schizoid Personality Disorder with Blair Sorrel 30.01.2026

January 30, 2026 The Jōrni Podcast Episode 356 - Growing up with Schizoid Personality Disorder with Blair Sorrel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What does it feel like to know something is profoundly wrong but have no language for the pain, to spend decades being told to just try harder when the very ac...

Episode 355 - Connecting with Your Authenticity with Marcia Martin 27.01.2026

January 27, 2026 The Jōrni Podcast Episode 355 - Connecting with Your Authenticity with Marcia Martin This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We spend so much energy searching for the person or program or practice that will finally show us who we are, but what happens when the very thing promising transformatio...

Episode 354 - Rewiring Stress and Money Blocks with Michelle Masters 23.01.2026

January 23, 2026 The Jōrni Podcast Episode 354 - Rewiring Stress and Money Blocks with Michelle Masters We can work ourselves into the ground and still feel like we are never quite safe. The anxiety about money can show up whether we have billions or barely enough, and the number itself might not be what needs fixing. Old beliefs might be running automatically beneath what we think we want, and th...

Episode 353 - Healing in the Heart of Nature with Aaron Poochigian 20.01.2026

January 20, 2026 The Jōrni Podcast Episode 353 - Healing in the Heart of Nature with Aaron Poochigian This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What do we reach for when the life we built stops working, when creativity vanishes and the world shrinks down to something unbearable? The path back from that edge can l...

Episode 352 - The Flow State with Carolyn Litton 16.01.2026

January 16, 2026 The Jōrni Podcast Episode 352 - The Flow State with Carolyn Litton Most of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it. That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet enoug...

Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott 13.01.2026

January 13, 2026 The Jōrni Podcast Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott Many of us know what it is like to work hard on ourselves and still feel disconnected or unsure why things are not improving. When we hear someone speak openly about dissociation, chronic stress, and the boundaries of talk-only approaches, it becomes easier to recognize parts of our own experience....

Episode 350 - The Healing Power of Slowing Down with Renee Blodgett 09.01.2026

January 9, 2026 The Jōrni Podcast Episode 350 - The Healing Power of Slowing Down with Renee Blodgett This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “always on” in a world that rewards doing over being c...

Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick 06.01.2026

January 6, 2026 The Jōrni Podcast Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick When we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion. As technology evolves, digital support for...

Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser 02.01.2026

January 2, 2026 The Jōrni Podcast Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser For many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic. JAMIE PASTRANO As the mother of a son with autism,...

Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins 30.12.2025

December 30, 2025 The Jōrni Podcast Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open just enough to feel, to listen, and to reconnect wi...

Episode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence Harris 26.12.2025

December 26, 2025 The Jōrni Podcast Episode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence Harris This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. The stories we grow up with can become invisible limits, guiding our choices long after we’ve outgrown them. This episode looks at how those early beliefs take ho...

Episode 345 - How to Be Less Miserable with Lybi Ma 23.12.2025

December 23, 2025 The Jōrni Podcast Episode 345 - How to Be Less Miserable with Lybi Ma It is easy to forget that peace of mind is not about chasing constant happiness, but about learning to live with the full range of our emotions. This episode explores how we can find an even keel in an unpredictable world and why acceptance may be one of the most overlooked skills for wellbeing. Through honest...

Episode 344 - Healing with the Akashic Records with Shima Shad Rouh 19.12.2025

December 19, 2025 The Jōrni Podcast Episode 344 - Healing with the Akashic Records with Shima Shad Rouh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. When healing reaches into the unseen dimensions of who we are, it opens a path that logic alone cannot explain. This episode explores how accessing the deeper intellige...

Episode 343 - The Functional Freeze Paradox with Petra Brunnbauer 16.12.2025

December 16, 2025 The Jōrni Podcast Episode 343 - The Functional Freeze Paradox with Petra Brunnbauer There is a profound exhaustion that can seep into our lives that comes from trying to hold yourself together for far too long. If you have ever felt functional on the outside while wired, numb, or overwhelmed on the inside, this episode will feel uncomfortably familiar in the best possible way. We...

Episode 342 - What Success Doesn’t Heal with Dr. Agnieszka Piotrowska 12.12.2025

December 12, 2025 The Jōrni Podcast Episode 342 - What Success Doesn’t Heal with Dr. Agnieszka Piotrowska This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what lingers when success on the outside doesn’t touch what feels unsettled within. It is possible to meet every expectation, build the li...

Episode 341 - Healing at the Speed of Resonance with Sam Kukathas 09.12.2025

December 9, 2025 The Jōrni Podcast Episode 341 - Healing at the Speed of Resonance with Sam Kukathas This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we sit with the idea that healing can move at the speed of resonance. Rather than pushing through the mind or retelling the same stories, we begin to noti...

Episode 340 - Energy Healing with Shannon Leischner 05.12.2025

December 5, 2025 The Jōrni Podcast Episode 340 - Energy Healing with Shannon Leischner This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore how working with energy can create openings for both physical and emotional renewal. The conversation highlights how beliefs, emotions, and even daily intera...

Episode 339 - Your Big Fat Juicy Life with Stephanie James 02.12.2025

December 2, 2025 The Jōrni Podcast Episode 339 - Your Big Fat Juicy Life with Stephanie James This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it means to embrace all of life, not only the moments that feel light and easy but also the ones that test us. Beneath the resistance we carry, w...

Episode 338 - Conscious Communication with Jem Fuller 28.11.2025

November 28, 2025 The Jōrni Podcast Episode 338 - Conscious Communication with Jem Fuller In this episode, we explore how the way we connect with each other in the smallest moments can ripple far beyond the conversation itself. Sometimes it is as simple as showing genuine interest in another person’s world that opens the door to connection. Our discussion unfolds into a reflection on presence, com...

Episode 337 - From Survival to Self-Worth with Erin Mills 25.11.2025

November 25, 2025 The Jōrni Podcast Episode 337 - From Survival to Self-Worth with Erin Mills This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we look at how easy it is to move through life on autopilot, doing what is expected while feeling more and more distant from ourselves. It can seem like survival...

Episode 336 - Coming into Wholeness with Donna Brown 21.11.2025

November 21, 2025 The Jōrni Podcast Episode 336 - Coming into Wholeness with Donna Brown In this episode, we look at what happens when the roles we play begin to feel like pieces of ourselves scattered in different directions. Many of us sense the fracture but keep moving, unsure of how to bring it all back together. We begin to wonder what it would feel like to no longer live in fragments. The pa...

Episode 335 - Through the Double Vortex with Skai Delacroix 18.11.2025

November 18, 2025 The Jōrni Podcast Episode 335 - Through the Double Vortex with Skai Delacroix This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it means to take ownership of our healing. The path is rarely linear and often asks us to confront parts of ourselves we would rather avoid. Th...

Episode 334 - Healing from Parental Narcissistic Abuse with Dr. Meg Haworth 14.11.2025

November 14, 2025 The Jōrni Podcast Episode 334 - Healing from Parental Narcissistic Abuse with Dr. Meg Haworth This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when love is tied to conditions instead of acceptance. The effects reach far beyond childhood and can shape how we see...

Episode 333 - Addiction and Recovery with Dr. Brett Cordes 11.11.2025

November 11, 2025 The Jōrni Podcast Episode 333 - Addiction and Recovery with Dr. Brett Cordes This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore how the pressure to achieve and the fear of letting others down can create pitfalls that are easy to stumble into. What begins as coping can turn int...

Episode 332 - Empowerment Through Voice with Arthur Samuel Joseph 07.11.2025

November 7, 2025 The Jōrni Podcast Episode 332 - Empowerment Through Voice with Arthur Samuel Joseph This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the voice as one of our most overlooked sources of influence and connection. More than words alone, our voice conveys presence, intention, and...

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