The Jordan Syatt Podcast

Join Marek Health  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best exercise for grip strength - Dealing with hunger after a big meal - Do hard workouts make you hungrier? - Infrared vs. Traditional Saun...

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss: - How to combine running and strength training - Training to become an elite hybrid athlete - How to optimize VO2Max - How to overcome training plateaus - Training around (and through) pain and injuries - The unpopular truth about electrolyte supplements - And much more... I hope you e...

In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram. Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage. The hateful interaction between me and Paul's coach generated a huge amount of tension and controversy, but it ended with Pau...

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss: - Curly penises (inside joke you'll hear about) - Getting women to LIFT HEAVY - How to overcome self doubt - Dating dudes with abs - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). F...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down. Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy the episode. And if you do, please leave a rev...

In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza. Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in the ongoing war, and yet he continues to be an ou...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to Train for Long Hikes - The Law of Specificity in Training - Developing Discipline - Zone 3 Cardio - How to Lower Your Blood Press...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss: - The best parenting, marriage, and health advice you'll ever hear - How husbands can better serve their wives - How wives can better serve their husbands - How mothers and fathers can better serve their children - How to raise young girls vs. young boys - 4 words that can save...

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule. Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity. We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *ac...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss: - Female vs. Male Strength Training Strategies - How Your Menstrual Cycle Affects Your Workouts - How to Eliminate Food Cravings - Willpower and Habit Formation - Understanding Your Metabolic Rate - Grass Fed vs. Grain Fed Beef - Wild vs. Farmed Salmon - Intermittent Fasting Misco...

Look into Marek Health here:  https://marekhealth.com/syatt   and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Sticking with a plan even when something big goes wrong - How to stop impulse eating - Food FOMO - Adding mobility to a full trainin...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss: - Her take on vaccine mandates - Seed oils - Junk food in schools - Blood pressure - Cholesterol - And more... Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQ I hope you enjoy the episode. And if you do, please leave a 5-star review on iTu...

Look into Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to break a a true fat loss plateau - The best cardio for women in menopause - Will every cut need to be less calories than before? -...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss: - The science of organic vs. conventional foods - Why the body positivity movement is a scam - How to get amazing sleep - How to design a workout program for a samurai warrior - The future of AI in Fitness - The truth and science of calorie tracking devices - And much more... I hope you...

Look into Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to deal with cranky knees and joints while still strength training - Fitness trends and training to failure - The importance of move...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss: - Being a fit mom - Postpartum fat loss - Pelvic floor workouts - Diastsis recti - Core training post-pregnancy - Balancing fitness and parenting - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lo...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - My wife's strength workouts - The best bodyweight glute exercise - Strategies to hit a new deadlift PR - The psychology of lifting h...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss: - Seed oils and beef tallow - Red Dye 40 - Insulin Resistance - PCOS and Hunger - Cholesterol myths and facts - Strength training fundamentals - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The Truth About Weighted Vests - What to Do On Days You Can't Get Your Steps - The Optimal Number of Zone 2 Minutes Per Week - Losin...

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War. Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all. We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best so...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance.  We also discuss: - What most calorie counters are missing - How to know if you are in a calorie deficit - The two most popular di...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been th...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The truth about grounding mats - Why I don't believe in meal replacements - What if you just hate working out? - Is body fat percent...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more.  I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle b...

Join Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training.  We discuss: - The best exercises for strength training - Why I hate barbell hip thrusts (but still use...