The Jordan Syatt Podcast

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness). We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Fi...

Join Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to prevent late night snacking - How to lose the last 10lbs - Calorie deficits on a brutal work schedule - The unique benefits of casein...

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more. I hope you enjoy the episode. And if you do, please leav...

Work with Marek Health  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition).  We discuss: - Who should/should not try body recomposition? - The...

Get 10% Off Marek Health at  https://marekhealth.com using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart attacks from intense workouts? - Are chiropractors legit? - How to curb your sweet tooth - Specialized vs. generalized workouts... - Pre and Post workout meals for weig...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training.  We discuss: - How I first got into kettlebell training - What kettlebell weights to get as a beginner vs advance...

Check out Marek Health  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Getting out of a rut - Strength training with body dysmorphia - Performance goals vs aesthetic goals - Why I love relative strength - Feeli...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food. Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too). I hope you enjoy the episode. And if y...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down. Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy the episode. And if you do, please leave a review on...

Check out Marek at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to workout with bad knees - Is walking backward good for you knees? - How to talk to a loved one about getting healthy - How to win a debat...

Check out Marek Health at https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life.  Listen to my podcast about achieving your goals in 2025:  ⁠https://podc...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Wild vs. Farm Raised Salmon - Strategies for feeling your muscles when you work out - The best way to measure your body fat - A surprisi...

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why." A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episode for you. I ho...

Check out Marek Health  HERE  at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee - Overcoming i...

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I tra...

Check out Marek Health at https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories.  We discuss: - Hyper Palatability vs Hypo Satiability and the difference between...

In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dysmorphia and Social Media - Functional Training - Pain Management - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking ab...

Try Marek Health  HERE   (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - Ho...

Check out Marek Health   (https://marekhealth.com/syatt ) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.  You can listen to my episode where I discuss sett...

Check out Marek Health HERE  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss: - One of my biggest regrets... - How to master your own emotions (so they don't cloud your...

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popu...

Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our...

Check out Marek Health Here at https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections.  We discuss: - What I really think about "thin privilege" - My personal experience with severe food noise -...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in...

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about: - How to stop impulse eating - How to lose the last 10 pounds - How to stop thinking about food all the time - How to model a healthy relationship with food for your daughters - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to eve...