The Jordan Syatt Podcast

In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss: - The right push-up technique for women - The best strength training exercises for runners - Debating holocaust deniers - If you had abusive parents - The truth about starvation mode - Deadlift specialization workouts - And more... Get My Free Calorie Calculator Here ► http://bit.ly/fre...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building real-world "awkward strength" - Training with a "Type-A" personality - Creating a balanced workout program - How...

In today's podcast, I speak with Aram Grigorian and we discuss: - What makes processed foods addictive? - A friendly (but serious) GLP-1 debate - Humans are not fragile (stop acting like you are) - Anxiety peeing and pooping in public - Cardio to improve your blood pressure - Menopause myths and fallacies - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% o...

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - When you should do a maintenance break - How to know when you are in maintenan...

In today's podcast I speak with Sheridan Skye and we discuss: - Strength training for pregnant women - Postnatal strength training - How many calories to eat when breastfeeding - How many calories to eat during pregnancy - Overcoming incontinence - Motherhood advice  - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealt...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - GLP-1 struggles - Dosage and coming off of GLP-1's - Fat loss for busy people - Losing weight or gaining muscle (which comes first?) - Is...

In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah. Maoz is an Israeli whose parents were killed by Hamas on Oct 7. Aziz is a Palestinian whose brother was killed by Israeli soldiers. These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict. Get 10% off a...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop binge eating - How to workout so you look like you lift - Getting lean vs building strength and muscle - Explosive training vs mo...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The perfect posture program - My new baby girl - Strength training for beginners - Should you train with your spouse? - Clean eating de-bunke...

In today’s podcast I speak with the incredible Paloma Pilar and we discuss: - How she trained to do a weighted pull-up (with 53 extra pounds) - ⁠Dealing with the grief of losing a friend who took her own life  - ⁠Starting jiu jitsu as a woman - ⁠How she found her faith - ⁠And more… Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48k...

Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity  - And more… How to Be a Personal Trai...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart rate recovery as a marker of health - First responder training - Weighted vest workouts - Neck training implements and mobility - When...

In today’s podcast I speak with the incredible Madison Lovelle. Madison inherited a “hoarded house” from her father who was a severe hoarder.  We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more. Get 10% off at Marek Health ► https://marekh...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility.  We discuss: - Minimum standards for mobility - Advanced standards for mobility - How to start mobility training - What the strength training ind...

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss: - Eating high calorie foods WITHOUT anxiety - EMOM workouts (the truth) - 75 Hard (good or bad?) - Exercising while traveling - And more… I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you'...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Inappropriate comments at the gym - I broke my leg (now what?) - Why mobility is so important for strength - Why you keep failing your diet -...

Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.com In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss: - Why You Gain Weight After Exercising - How to Incorporate Plyometrics into Your Workouts - Overcoming Hunger During Fat Loss - When to Stop Losing Weight - Perfect Technique is Overrated - Animal vs. Plant Pro...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Losing (and Gaining) 150lbs Over and Over Again - Why I Got Pepper Sprayed - Does Creatine Timing (and Dosage) Matter? - Loading creatine and...

In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss: - How Mike built and sold one of the world's best nutrition coaching companies - Mike's philosophy on flexible dieting - The GLP1 Debate - The truth about tracking calories - What it's like to retire young - And more... I hope you enjoy this episode and, if you do, please leave a review o...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Women and strength training - Bulking with body dysmorphia - Blood markers for metabolic health - GLP-1's for food noise - When to use a...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss: - The Best Calorie Calculator for Fat Loss - De-load...

In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied. We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyon...

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss: - Overcoming body image struggles - Dealing with (and improving) anxiety - Mental health and therapy - Easy meditation practices- - Breath work - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). F...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Specialized hypertrophy training - GLP-1's between pregnancies - Zone 2 cardio while walking the dog - Rucking, rock climbing, and water...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss: - Jumping for women - The best cardio without equipment - Reverse dieting myths - Parenting struggles - Grip strength training - Talud Jews - And more... I hope you enjoy this episod...