The Jordan Syatt Podcast

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Treadmills vs walking pads - The "Obesity Gene" - Scare tactics in health and fitness - Fat loss while nursing - Fat loss while mar...

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss: - How to prevent a heart attack and stroke - The best foods for heart and gut health - Reducing your risk of heart disease - A realistic and effective workout routine - Fixing a broken medical system - Chronic inflammation 101 - And more... Jordan's Preferred Olive Oil ►...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Better sleep strategies - The difference between sleep before and after kids - Sumo deadlifts vs sumo squats - HIIT vs low intensity cardio -...

In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss: - How to naturally lower cholesterol - Nature's Ozempic - Organic food myths & facts - Fasting science - Artificial sweeteners vs. alcohol - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far)....

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop binge eating - Binge eating triggers and Overeaters Anonymous - The "20 minute" rule to help binge eaters - How to lose...

In this episode of The Jordan Syatt Podcast I speak with Sharon McMahon (@SharonSaysSo) and we discuss: - How to have productive conversations with people of differing political opinions - Understanding that republicans and democrats have different brain chemistry - The legal precedent for the war with Iran - Her personal opinions on the war with Iran - What is The SAVE Act - How to restore trust...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science (and truth) about cupping - Understanding "ultra-processed" foods - The "health halo" of packaging design - W...

In this episode of The Jordan Syatt Podcast I speak with Mordechai Isakov (@mordisakov) and we discuss: - His time in The Israeli Defense Forces (IDF) - What his training was like in The IDF - What fighting in Gaza vs. Hamas really looks like - Israeli failures on October 7th - How to protect yourself and your family in a dangerous world - And more... I hope you enjoy this episode and, if you do,...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What I really think about influencers selling GLP-1's - Rapid Fat Loss 101 - Strength training while losing weight - Organic Food Myths -...

In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finall...

In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss: - Yoga for weight lifters - Breathing techniques and strategies - Meditation made easy - How to calm your nervous system - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thi...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Calories while breastfeeding - Body recomposition strategies - When to do Zone 3 cardio - Working out as a busy parent - Dealing with bullyin...

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss: - The top 3 glute exercises - The best sources of fiber - Surprisingly high quality protein sources - How heavy do you need to lift for strength and muscle? - Beginners guide to running - Oprah's "obesity gene" - The seed oil debate - The governments new nutrition guidelines - An...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Undulating step counts for health - GLP-1's and pregnancy - Are you eating enough calories? - Ending a toxic relationship with your weigh...

In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss: - How Brad overcame debilitating drug addiction - Why he would relapse and how he finally stuck with sobriety - How drug addiction relates to food addiction and binge eating - The origins and modern rise of jew hatred - Is it ok to criticize Israel? - What is AIPAC and how much influence doe...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout program for parents - How to fix tight hip flexors - The best cardio exercises - The truth about "metabolic conditionin...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss:  - Why I wait 72-hours to speak on breaking ne...

In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss: - Her struggles with disordered eating - Why the USA hasn't gone into Iran - Will Trump take Greeland by force - Domes...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Understanding retatrutide - Do GLP-1's cause muscle and bone loss? - Building strength vs muscle and progressive overload - Training like...

In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss: - The best skincare routine - The science of skin cancer - Acne cures - Rosacea - Eczema - Sunscreen - Red light therapy - Loose skin - Cellulite - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who...

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat. Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating. I hope you enjoy th...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop calorie counting WITHOUT gaining fat - Walking vs. running for health - How to optimize your strength training - What I really th...

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - Hormone Replacement Therapy (HRT) - Common Fitness Myths - Women's Jiu Jitsu - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Fin...

In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike). We discuss: - How he decided to join The US Air Force - What his missions looked like overseas - Transitioning to civilian life - What is turbulence (and will the plane crash from it)? - What is the likelihood of dying in a pla...