Jordan Syatt

The Jordan Syatt Podcast

Health EN ↓ 466 episodes

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

Author

Jordan Syatt

Episodes

UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health 04.01.2026 1:34:47

In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about: - How she chose fighting as her career - How she overcomes nerves and pressure - What she loves AND hates about fighting - The rise of women in combat sports - Challenging gender-based training myths - Navigating hormonal changes - The Impact of Diet and Training on Female A...

The Science of Goal Setting (How to Achieve Your Goals in 2026) 30.12.2025 55:50

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I trav...

The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More... 23.12.2025 1:28:11

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The massacre at Bondi Beach - Training cardio and strength - Training mobility and strength - What I really think about Pilates - Getting 10...

How Sean Lowe Survived His Vicious Dog Attack, Behind The Scenes of "The Bachelor," His Struggles with Binge Eating, and More... 21.12.2025 1:31:04

In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about: - How he survived his vicious dog attack - What it was like being on The Bachelorette and The Bachelor - How he decided to propose to Catherine - The difficulties of marriage and parenthood - His struggles with binge eating - And more... I hope you enjoy this episode and, if you do, please...

Starvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More... 16.12.2025 1:11:36

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Abusing GLP-1's - My live and let live approach - Starvation Mode vs Metabolic Adaptation - SSRI's and weight loss - Great performanc...

Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More... 10.12.2025 2:21:45

In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about: - Rage bait coaches on social media - Training your back to be as strong as possible - Getting rid of the "glass back" mindset - How cardio can reduce your risk of injury - How to do plyometric exercise effectively - Overcoming serious and debilitating injuries - And more... I ho...

Fat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More... 07.12.2025 1:22:48

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Fat loss for short people - The best rep range for muscle growth - How to know if you're in a calorie deficit - Are GLP-1's forever?...

Breast and Ovarian Cancer: A Lifeline for Help, Service, and Community 03.12.2025 1:06:23

In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer. We discuss: - How Sharsheret fills the gaps in cancer support - Genetic testing and BRCA awareness - How you can get help from Sharsheret for free - How Sharsheret came to be -...

How to Make Effective Home Workouts, My 2-Step Strategy for Waking Up Early, My Stand-Up Comedy Routine, Should Kids Take Creatine, and More... 23.11.2025 1:21:39

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to talk to your daughter about her weight gain - Exercise substitutions if you don't have machines - How to make effective home worko...

Jefferson Fisher: How to Catch a Liar and Deal with Narcissists, Gaslighters, Bullies, and More… 19.11.2025 1:26:36

In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about: - How to catch a liar - How to effectively deal with narcissists - How to run circles around someone gaslighting you - How to beat bullies via communication tactics - How to constructively express your anger - And more... I hope you enjoy this episode and, if you...

The Real Secret to Building Maximal Strength, How to Stay Full in a Calorie Deficit, Building Muscle with Medical Issues, and More... 16.11.2025 1:18:46

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Listing calories on restaurant menus - Eating past fullness - How to say full in a calorie deficit - What to do when you reach your goal weig...

Clinical Psychologist Explains How to Set Boundaries, How to Navigate Family Arguments, Better Parenting Strategies, The Psychological Impact of Doom Scrolling and More... 12.11.2025 2:55:25

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about: - How to set boundaries - How to navigate arguments with family - Better (and more productive) strategies for parenting - The psychological impact of doom scrolling - ADHD, neurodivergence, and medication - And more... I hope you enjoy this episode and, if you do, please leave a review on...

Calculating Calories Burned for Fat Loss, Protein Timing for Muscle Growth, Medicine Hesitancy, My Tattoos, and More... 10.11.2025 1:08:45

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Medicine hesitancy - Calculating calories burned for fat loss - Protein timing for muscle growth - The truth about the "anabolic window&...

Forced Into Marriage with an Al-Qaeda Terrorist - Yasmine Mohammed's Story 05.11.2025 2:21:07

In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about: - How she was forced into marriage with an Al-Qaeda terrorist - How the court system forced her to live with parents who were literally torturing her - How young girls suffer because people are afraid to speak up and tell the truth - Her thoughts on forcing women to wear a hijab (he...

The Simplest and Most Effective Fat Loss Strategy, The Science of Cortisol and Fat Gain in Women, Pregnancy Nutrition, The Law of Specificity, and More... 02.11.2025 1:05:07

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The simplest and most effective fat loss strategy - What to do when calorie counting doesn't work - The science of cortisol and fat gain...

Cancer Expert Exposes the Truth About How You Get Cancer 29.10.2025 2:01:34

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about: - What cancer actually is and how you get it - Does exercise actually reduce your risk of cancer? - Does what you eat impact your risk of cancer? - Environmental impacts on your risk of cancer - The best supplements for cancer prevention - How to handle recurring cancer - And...

The Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More... 26.10.2025 1:07:15

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - A huge announcement just for podcast listeners - The craziest sleep study you've never heard of - Pre-workout drinks vs pre-workout meal...

Growing Up with Immigrant Parents, Overcoming a Heinous Back Injury, The Foundational Five for Health and Fitness, and More... 23.10.2025 2:16:15

In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about: - Growing up with immigrant parents - Overcoming a heinous back injury - The foundational five for health and fitness - Becoming the lead actor in the critically acclaimed Life of Pi - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (...

Peace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More... 19.10.2025 1:12:41

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Workout recovery strategies - Undulating workout intensity - Prioritizing a specific goal in the gym - How improved form can HURT your lifts...

Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More... 10.10.2025 1:11:45

In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about: - Staying fit as a single mother - The truth about pilates (this will surprise you) - Quick, effective workouts - Balancing ambition and satisfaction - Using breath-work to help with anxiety - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes...

How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More... 06.10.2025 1:13:03

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Is running hurting your weight loss? - Marathons, diet, and low testosterone - Optimizing 30-minute workouts - Strength training after cancer...

Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More 01.10.2025 2:41:42

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about: - The Best Diet for Heart Health - The Truth About LDL Cholesterol - How to Lower Your Blood Pressure - Tirzepatide and GLP-1's for Weight Loss - Menopause Misinformation - How Much Muscle Do You Actually Need for Health? - The Most Important Health Habits for Longevity...

How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More... 29.09.2025 1:07:11

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to transfer from fat loss to maintenance - The truth about late night eating - How to apologize to your spouse - Superfoods for health -...

The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More 25.09.2025 2:45:41

In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about: - The fitness industries biggest lies - Serena Williams vs GLP-1's - The truth about coffee - Is oatmeal really a "health food?" - Body image and emotional eating - The steroid epidemic among young men - A heated Harry Potter debate about Severus Snape - And more... I h...

The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More... 21.09.2025 1:06:40

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to reduce the size (and quantity of) your fat cells - The genetics of fat loss - Does liposuction actually work? - How long does a calori...