The Jordan Syatt Podcast

You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though) - How to structure your workouts once you get back in the gym after Coronavirus - And much more... I hope you enjoy the episode and, if you do, please lea...

In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Louie Simmons, to barely training at all while traveling around the world with entrepreneur Gary Vaynerchuk, to finally finding a routine that works for who I am today. I hope you enjoy this episode and, if...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about... - How to Get From 28% to 17% Body Fat - How to Enjoyably Sustain 17% Body Fat Year Round - How to Lose Fat Without Calorie Counting - How to Get Stronger At Home WITHOUT Weights I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written...

In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to stop binge eating. Links from this episode...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet....

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - Rapid fat loss (and how to approach it the right way) - Science-based strength training (and how to increase her squat and deadlift by 80lbs over the next 3 months) - And a BIG challenge I gave her in which she has the opportunity to win a FREE YEAR in The Inner Circle. I hope you enjoy th...

In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowadays) but I very much believe a deeper understanding of it can help you establish a routine, increase your motivation and achieve your goals. I hope you enjoy the episode and, if you do, please leave...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we hav...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. Rather, we catch up, see how each other are doing during quarantine, jam on what we're doing strength/nutrition wise, and also a fair bit about Harry Potter.  I hope you enjoy the episode. And if you've...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you lack motivation. If you know what you want to do but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode and, if you do, please lea...

In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle bu...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOUT meticulously tracking every single calorie. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've b...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "dieting" mindset so you can enjoy your food without guilt. - A clear cut plan to achieve her goal of getting 10 unassisted chin-ups (with perfect technique). - And much more... I hope you enjoy the episod...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How to make the voices in your head positive instead of negative. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Fin...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productive headspace.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The I...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight loss goal of losing 100lbs and we discuss what she can do moving forward to make that happen. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who...

In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on i...

A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest nutrition obstacles so she can achieve her goals.  - What she's currently struggling with (food fear/anxiety). - How to overcome any & all food fear/anxiety to have a healthier relationship with food....

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the last few pounds). I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't y...

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for...

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfi...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - Her struggles with binge eating and emotional eating.  - Strategies she can use to help her get back on track and stay consistent.  - How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing. - How to be more consistent with her nutrition a...

In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iT...