The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I tra...

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction (myths, facts & practical application) - Body image issues (and ways to overcome them) - How to approach eating over the holidays - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't y...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jose.gomez.13). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The I...

In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model. I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of projecting "confidence" to a former girlfriend, and m...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapist and one of her main areas of interest is masculinity and mental health as well as stigma reduction.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to e...

In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face of defeat.  I give a play by play of my path towards my first tournament, from pre-fight jitters to telling the whole world on social media about it, how I won my first match but was eliminated in the se...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? - How to brace your core for strength training? - What stretches should you do before deadlifting? - What are the best exercises for grip strength? - How do you know which therapist works for you? - Ass to G...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven...

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram). Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throu...

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a calorie deficit? - Should you strength train in a calorie deficit? If yes, why? - Is carb cycling a good approach for fat...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...w...

In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it out for the long-run.  I tell the story of when I almost dropped out of college, how I nearly quit my life-changing job as Gary Vaynerchuk's personal trainer in the first three months, and how I forc...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Our best advice for women looking to go into a muscle growth phase. - The worst coaching advice both Susan & I have ever given. - How to stop thinking about food all the time. - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circ...

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody. BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435 In our first episode together, Inner Circle Member, Natalie, told me she was, "fat, fed up, and I know what I need to do to lose weight...but I'm just not doing it and I don't know why." In this follow-up episode, Natalie, explains how she's been able to dra...

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - How to Transfer From Fat Loss into Maintenance Calories - Diet Sustainability - And more... I hope you enjoy the episode and, if you do, please leave a revi...

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me.  I share how an old family friend told me to stop posting on social media at the very start of my career, how a mentor of mine pushed me to reconnect with my father, and how I...

Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to lose over 16 pounds in about 10 weeks in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about join...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to lose over 20 pounds since January in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about - How Susan went from not being able to do any chin-ups to being able to do weighted chin-ups. - How to increase your motivation (when you don't feel like doing anything). - What it's like to be a personal trainer. - And more... I hope you enjoy the episode. And if you've been think...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her fitness journey and how she can work to overcome them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circl...

In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk about life, dating, being a personal trainer and more. I hope you enjoy the episode. And don't forget to follow James on Instagram here: https://www.instagram.com/jamessmithpt/ -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to lose 30lbs since January while eating Oreo's every day. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circ...