The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest obstacles so she can achieve her goals. - How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone. - How to be more consistent wi...

In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fat loss. It was a great discussion and I have a feeling you’re going to enjoy listening to it.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid fat loss? - Who is rapid fat loss good for and who should never try rapid fat loss? - How to approach rapid fat loss? We also spoke about... - Intermittent Fasting & The Ketogenic Diet - Binge eating (and how to overcome it) - The role of self e...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you know what you want to do this year but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode. And if you do, please leave a review...

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for...

In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect, including: - Does starvation mode exist? - What's the truth about Metab...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journey and how she's been able to succeed while working through her struggles with hypothyroidism. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The...

In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I don't). But because I think we learn best from speaking with those who disagree with us rather than staying in an echo chamber of only those with whom we agree. So. I got a lot of great responses and in this...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about... - How to become a true flexible dieter - How to enjoy her favorite foods in moderation without going overboard while achieving her fat loss goals - How to go on vacation and enjoy it without being overly restrictive  - And more (a lot more). I hope you enjoy the episode. And if you do, please l...

In this episode I'm joined by a Nurse Kate to talk about all things blood pressure. - How monitoring your blood pressure could, literally, save your life (or the life of a family member, friend, or colleague) - Why high blood pressure is known as, "The Silent Killer" among medical professionals (and how to control it) - How you can accurately monitor your blood pressure from home - And a lot more....

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by a nutritionist, Nick, and throughout the conversation Nick discusses his own personal struggles with Binge Eating and I help him create a strategy to stop his...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building." - Strength training for building muscle. - Nutrition for building muscle. - Mindset for building muscle - Overcoming mental blocks for building muscle  - And More... I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about...  - Overcoming her fear of showing her body and how to improve her body image. - Her struggles with binge eating and how to overcome them. - How to lose fat (and whether or not you should if you struggle with binge eating). - And more (a lot more). I hope you enjoy the episode. And if you do,...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How has been able to feel confident with herself and her fitness despite all of the challenges she's had to overcome - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a revi...

In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to giving her an unexpected challenge near the end). I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way. If you know you want to build muscle & strength but struggle to get out of the fat loss mindset...listen to this episode the whole way through because we have a tremendous discussion and I think you'll take a lot out of it. I hope you enjoy the episode. An...

A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinical counseling technique, Motivational Interviewing, so her clients no longer rely on motivation and, instead, focus on building sustainable long-term habits. So, Carrie and I got on the phone, had a phenome...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about how she made a New Years Resolution on January 2nd of 2014...lost 100lbs...has completely transformed her life (and how you can, too). I also answer Jackie's questions about how she can get more defined shoulders, continue to gain strength, and several ways to make her workouts more effective. I hope...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelley, about her lifelong fitness journey and how she went from, literally, being on a diet her entire life...to losing 90lbs and creating a healthy, positive & optimistic relationship with her mind and body. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot)....

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at maintenance and how that's improved her health, happiness, strength, motivation & body composition.  I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking a...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about... - How to lose weight with Hashimoto's - How Katie lost weight while overcoming hypothyroidism   - The most important weight loss advice everyone needs to know (but very few understand) - What to do if you don't want to count your calories - And More... I hope you enjoy the episode. And if you do, pl...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about... - The "best way to workout. - How to workout when life gets so busy you don't have time (or energy) to focus on it. - How to eat well with minimal time or food preparation. -  The mental side of fitness. - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about... - Food Anxiety - How to Set Fitness Goals - How to Get Motivated - Struggling with Eating in a Calorie Surplus - Playing the Victim Card - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking a...

This is not my usual sort of podcast :) This is a debate. The second debate I've had on this channel. And the last one (about sugar and fat burners) got a great response so I figured I'd publish this one, as well. Quick backstory. A few weeks ago I was Tweeting about Menopause and how it affects fat loss. A very kind young woman from Australia, Eloise, Tweeted back saying she doesn't think men hav...

A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to become a great personal trainer. She asked... - Which books she should be reading? - Which certifications are worthwhile? - How to create better social media content? - How to communicate with her clients better? - How to build an online fitness business? - And a lot more... It was a great conversation...