Jenn Baker

The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

Health EN ↓ 80 episodes

If you’re over 40 and feel like your body changed overnight… this podcast is for you. You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder. Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame. This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body again. www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

Author

Jenn Baker

Episodes

Episode #5: Self Sabotage 09.02.2025 33:18

Many clients struggle with self sabotage. They lose a lot of weight and feel great, but then they begin to have days where they just binge and sabotage their progress. Are they subconsciously doing it on purpose? Let’s explore… www.livewellwithjenn.com Thanks for listening! Please visit my website if you would like to work with me. This is a public episode. If you would like to discuss this with o...

Episode #4: Birth Control and Adrenal Fatigue 08.02.2025 48:05

Find out if you have any symptoms of adrenal fatigue and how to combat these symptoms. Learn what to eliminate and what to add to your diet to repair any adrenal damage you may have incurred. Find me at: www.livewellwithjenn.com I would love to work with you on improving your health for a lifetime! This is a public episode. If you would like to discuss this with other subscribers or get access to...

Episode #3: My 90 Day Program for Weight Loss 31.01.2025 37:13

In this episode, I go over my program requirements and discuss the reasons why certain changes are required and non-negotiable. If you are interested in my program, send me a message at livewellwithjenn@gmail.com and follow me on instagram @livewellwithjenb. My website is http://www. Livewellwithjenn.com. New episodes each Friday This is a public episode. If you would like to discuss this with oth...

Episode #2: Health and Wellness Journey 27.01.2025 31:30

In this episode, I discuss the impact that negativity and toxins can have on our health. Find me at http://livewellwithjenn.com and on instagram at @livewellwithjenb This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, co...

Episode #1: Elevate Her-Wellness for the Modern Woman 20.01.2025 27:34

This is the very first podcast of Elevate Her. It is primarily an introduction to me and my journey towards optimal health and wellness, and the many obstacles that we as women face while in pursuit of our own health. You can find me on instagram at @livewellwithjenb or on my website ay http://www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribe...