The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

To find out more about working with me, please visit my website, www.livewellwithjenn.com Please email me with questions or comments at livewellwithjenn@gmail.com Please follow, comment, or share this podcast! Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 4...

On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellne...

On this episode, I join Virginia on her podcast, "Living on the Virg", to discuss her thoughts about the plan I created for her to follow as she embarks on her wellness journey. We also discuss the highlights of from the season finale of The Real Housewives of Orange County. Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metaboli...

On this episode, I explain which foods to add to your diet, and what to eliminate in order for you to reduce or eliminate your risk of dementia/Alzheimer's disease. Food is medicine and your choices impact your future. If you want information on how to work with me or to set up a free discovery call, visit my website, www.livewellwithjenn.com or send me an email at livewellwithjenn@gmail.com. You...

In this special crossover episode,  Living the Virg Podcast  and  The Jenn Baker Podcast   join forces to celebrate women over 45 who are redefining health, happiness, and balance. Jenn Baker — certified personal trainer, nutrition coach, and hormone consultant — shares her inspiring wellness journey, from rebuilding her health after an unhealthy marriage to helping other women...

Emotional eating likely stems from past trauma that is unresolved. Let's dive deep into this topic and learn why our bodies "never forget". www.livewellwithjenn.com @livewellwithjenb livewellwithjenn@gmail.com Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 4...

As I evolve in my own healing and growth journey, I want to bring women along with me and give them the skills and the courage to reach their fullest potential mentally, physically, and emotionally. This means tapping into our pasts and untangling our current habits and behaviors from previous seasons dysfunction or trauma. The goal is optimal wellness and taking accountability for our lives. This...

Supplements are a billion dollar industry. But, how do you know you are getting what you pay for? You don’t. The supplement industry is mostly unregulated. If you are interested in working with me to transform your life, email me at livewellwithjenn@gmail.com or visit my website to learn more! www.livewellwithjenn.com If you found this episode informative, please “like”, follow, and share with a f...

Post traumatic growth happens after a person comes out of. a period of trauma and is able to exceed their own perceived limitations. I share my very personal story about my own trauma. Join me as I discuss how I healed after my marriage ended. Please rate and comment! If you are interested in working with me, visit my website; www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com or y...

In this episode, I share the top 5 worst chemicals Americans are putting into their bodies and why. If you are interested in working with me, please visit my website and sign up for a free consultation: www.livewellwithjenn.com or email me: livewellwithjenn@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwi...

In this episode, I share what longevity means and how we can attain it! If you are interested in working with me one on one, or in a group, contact me at livewellwithjenn@gmail.com. To learn more about my detox programs and transformation program, visit my website at livewellwithjenn.com. The first consultation is free. I would love to hear from you! This is a public episode. If you would like to...

I decided to answer the top 6 questions that clients regularly ask. If you would like more information about working with me one on one, visit my website at: www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com. Let’s schedule a free consultation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn...

We’re diving into why we eat too much — and spoiler alert: it’s not just because the food tastes good. It’s about your brain, your emotions, your hormones, and most of all, your thinking . To work with me or to learn more, visit my website: www.livewellwithjenn.com or you can email me at: livewellwithjenn@gmail.com You can follow me on Instagram @livewellwithjenb This is a public episode. If you w...

Drinking alcohol has a tremendous impact on how (or if!) our bodies will lose weight. Empower yourself with the knowledge about how alcohol impacts our weight loss efforts so that you can make the choices that are right for you. If you are interested in working with me, email me at: livewellwithjenn@gmail.com, or check out my website for more info: www.livewellwithjenn.com This is a public episode...

The key to weight loss success begins in our minds. It begins with the thoughts we have hour by hour, and day by day. On this episode, I teach you how to use your thoughts as a tool to support your weight loss. Also, I discuss the four types of eating that we do, and what each type means. If you would like to work with me, schedule a free consultation, or get on my email list, please reach on on m...

In todays episode, I discuss three important pillars of weight loss. If you need a reset or are struggling with nagging health issues, this episode is for you! If you are interested in more information about working with me, set up a free consultation by visiting my website: www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com This is a public episode. If you would like to discuss th...

On this episode, I discuss how living in emotional childhood will negatively affect your weight loss journey. Are you taking responsibility for your own weight loss or weight gain? Or, are you blaming the diet, your partner, your genetics, or society? Learn how to shift your mindset and start taking responsibility for your health and other areas of your life. If you would like to work with me, go...

On today’s episode, I share what hormone disruptors are and how they impact both women and men. I share alternative options that can reduce your exposure to these toxins and how changing a few things can improve your quality of life. If you are interested in working with me, please visit my website: www.livewellwithjenn.com and book a discovery call. Or, send me an email at: livewellwithjenn@gmail...

Hormonal fluctuations during the menopausal transition can significantly impact sleep quality. Understanding these connections highlights the importance of hormonal balance and lifestyle interventions in mitigating sleep disturbances among women aged 45 to 55.​ To work with me one on one, schedule a free consultation by visiting my website: www.livewellwithjenn.com or email me at livewellwithjenn@...

On today’s episode, I review Jack Canfield’s top five Success Principles for life and apply them to weight loss. If you are interested in private coaching, please contact me at: www.livewellwithjenn.com or @livewellwithjenb or livewellwithjenn@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substac...

In today’s episode, I dive deep into the desire we have to overeat, where it comes from, and how to end it. If you are interested in working with me one on one, schedule a Discovery Call on my website and let’s chat! www.livewellwithjenn.com Thanks for listening! If this episode resonated with you, please leave a comment or review. This is a public episode. If you would like to discuss this with o...

Today I discuss the importance of mindset when you are on a weight loss journey. I discuss the importance of visualization, manifestation, and positive self talk in order to reach your health and wellness goals. To work with me, please visit my website: www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

In this episode, two of my clients, Cinthya and Abrhil, discuss their challenges, obstacles, and successes since starting my program. Learn how they have made mind-body connections to their eating, and have made huge breakthroughs that they didn’t even know they needed to make. They are both very inspirational and will surely impact your health journey! For more information on my private coaching...

I was fired up on this episode. I was compelled to share on three topics: Abstinence VS Moderation, Buffering, and Sitting in our Pain. Hopefully, this conversation will help you to move past those urges to use food to numb uncomfortable feelings and to recognize when we are doing that. Visit my website to get more info on my personal coaching program: www.livewellwithjenn.com Thanks for listening...

Join us for a discussion about chasing dreams and how it’s never too late to make moves towards your goals. Jodi Carrier and Leanne Thomas join me to talk about health scares, world travel, relationships and more! Join us and be inspired to never give up on your dreams! www.livewellwithjenn.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonu...