Jenn Baker
The Jenn Baker Podcast: Midlife Metabolism & Weight Loss
If you’re over 40 and feel like your body changed overnight… this podcast is for you. You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder. Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame. This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body again. www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.
Author
Jenn Baker
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Identity Based Change in Mid-Life 07.07.2026 34:27
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The Impact of Micro Goals in Weight Loss 30.06.2026 12:08
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Intuitive Eating in Midlife 23.06.2026 18:16
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Consistency vs Intensity over 50 19.06.2026 27:14
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Tracking Calories in Midlife 16.06.2026 25:18
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Plastic Exposure in Midlife 12.06.2026 27:48
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
International Travel in Midlife 09.06.2026 40:41
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
"Awareness leads to Ownership leads to Change" Framework 29.05.2026 32:06
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Wellness Is More Than Weight Loss 26.05.2026 28:20
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
GLP-1 Medications in Midlife: Miracle, Tool, or Temporary Fix? 22.05.2026 28:46
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Rebuilding Confidence After 40 or 50 19.05.2026 25:21
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The 5 Mistakes Women Over 40 Make When Trying to Lose Weight 15.05.2026 18:45
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Muscle After 40: The Missing Piece in Menopause Weight Loss 12.05.2026 22:30
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The Inner Critic vs. The Inner Coach 07.05.2026 31:49
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Sleep in Midlife: Why It’s Harder—and How to Fix It 05.05.2026 29:10
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The Hidden Cost of Comparison 01.05.2026 39:15
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Hidden Beliefs That Run Your Life 28.04.2026 29:09
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The Cost of Indecision 24.04.2026 41:30
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
How to Reverse Food Noise and Cravings Naturally 21.04.2026 35:37
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Why Women in Midlife Relapse: The Psychology of Self-Sabotage and How to Break the Cycle 17.04.2026 44:32
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
Why You Wake Up Puffy 14.04.2026 26:30
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The Power of Constraints: Why Limitations Actually Increase Success 10.04.2026 35:25
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Di...
Why Eating “Clean” Isn’t Causing Fat Loss 07.04.2026 15:46
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery...
The Psychology of Transformation in Midlife 03.04.2026 48:27
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Di...
Inflammation or Fat Gain? How to Tell the Difference 31.03.2026 14:45
If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Di...
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