The Jay Ferruggia Show

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs. Take a listen and be sure to drop me a lin...

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I a...

Jay's back with another listener Q&A. Coach KJ joins in to discuss: Is Russell Wilson black enough? 21 Ways Rich People Think Differently Why variety is the key to staying healthy How to get huge forearms How to live in the present And more..

Kenny ( @CoachKJKnows ) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and d...

To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.

In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com

In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.

On this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Jay, what do your personal workouts look like these days? -What is your opinion of food sensitivity testing? -What is your current favorite recovery method? And more...

Scott Harrison, Founder and CEO of Charity Water talks with Jay about: -How to get support for your cause? -How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business? -Business lessons learned as a club promoter -How technology can help build credibility -The importance of leading with the why -And more

Jay's most personal episode yet...

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health -how to optimize your testosterone to cortisol ratio - how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.   

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success

Dr. Chris Mohr joins us to drop knowledge on:  Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are ess...

You had questions, Jay answered them. Topics include: 

     •   My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective  Certifications and seminars yo...

Jay recaps his trip to Austin City limits, talks about his biggest struggle,  and shows you how to have the perfect day.

How to make a difference and a living at the same time.

Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed? What are signals that she’s really into you? How should you decorate your place to make a woman feel comfortable? The TRUTH about Porn in relationships. 3 suggestions for keeping a marriage full of passion Exciting ideas for “Adventure” dates How to be an Alpha Male and not a douchebag And...

You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including: Organizing your life financially Jay's unique take on saving money Setting and achieving monetary goals The importance of outsourcing Harnessing the power of the 80/20 rule Why most small businesses wallow in mediocrity An important point many entrepreneurs have completely missed The har...

Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you should outsource your weakness and more...

Want to get more accomplished? Want to have more free time? Want to do work you love? Want to develop more meaningful relationships? Then you have to start by asking yourself the #1 most important question and a few critical followups.

In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning , Zach Even-Esh. Today's Podcast Topics Include: I give my thoughts on the Ray Rice/NFL situtation The evolution of a 13 yr friendship The origins of an underground strength trainer 1 mistake every amateur trainer makes How maximal strength at all costs breaks you down Th...

Chris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss: How to deal with and conquer your fears The importance of having a quest What you really need to have a fulfilled life Do you really need a college education Essential questions all people need to ask themselves How to quit your job and do what you...

Restaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his passion for serving the military and their family.