The Jay Ferruggia Show

In this episode I take you guys through what's been going on recently here on the West Coast and tackle more of your listener questions including… 0:39: Shout out to all the supporters on social media 1:21: My recap of the Prophets of Rage concert 5:01: What will happen to our friendship if you lack passion 6:40: Remembering Muhammad Ali 7:31: My thoughts on Narcos and Walking Dead 12:05: Podcast...

In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today's topics include... 0:11: The reason for last week's episode absence 5:06: The mindset strategies you can use to turn any negative situation into a positive 9:47: How to enter the Renegade Summer Shred Transformation Contest and win a trip to Santa Monica to hang and train with me 11:16:...

I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss... 0:32: My recent experiences with cryotherapy 5:10: The time I almost dropped a Rock Bottom finisher at Improv 9:39: How you can make a positive environmental impact with your food choices 13:29: How to train your legs without getting knee pain 19:54: Why you shouldn't train fasted 23:17: The training pla...

In this episode, Michael Ellsberg busts myths on following the traditional path to success. Tune in to discover the real steps to financial security, personal freedom, and lifelong happiness. We discuss… 2:16: How did Michael get started as a writer? 3:18: The strange thing that happens when you make strangers hold eye contact in a bar 5:42: Why Michael started studying college dropouts 7:27: The...

I'm coming back at you for another Q&A episode that addresses topics including...   0:28: Thank you for all the great listener feedback 1:03: Huge shout out to Sy Wigall for sending me an awesome book 1:42: Important follow up to last week's question on elbow pain 2:55: How a 40+ year old guy can lose those last 10lbs of body fat 7:30: Is low rep strength training the best way to get strong? 13:54...

In this Q&A episode, I answer your questions and discuss topics like... 0:11: Why is the podcast title back to "Renegade Radio?" 4:02: What happened when I grabbed Jay-Z's chain? 5:16: Reminiscing about my days in the NYC club scene 6:51: What music am I currently listening to? 8:21: The aftermath of a 24 year old girl calling my business decisions "unprofessional" 12:35: What is the most importan...

I'm back behind the mic, flying solo and answering your questions on topics including... 0:35: Announcing the winners of last week's Perfect Day Formula giveaway 2:32: Life lessons from Kobe Bryant including the need for discipline and a routine 6:25: The game I'm bringing on Snapchat (Find me with the name JasonFerruggia 7:22: Rack deadlifts vs block pulls plus some other ways to make deadlifts b...

Tim Larkin is the world's leader in self defense and has worked with some of the most lethal humans on the planet, from Navy SEALs and military special forces to prison inmates and gang members. Today, he is here to transform your views on self-defense, violence, and martial arts training.  We discuss... 0:36: Tim tells his story of hanging with Navy SEALs and changing career paths into self prote...

In this episode, New York Times best-selling author Chris Guillebeau returns to the show to discuss his new book Born For This and teach you how to unlock a life of financial freedom and ultimate fulfillment. We discuss…. 0:22: Chris recaps his remarkable trip to every country in the world. 2:54: Chris outlines how he sets (and achieves) his goals 4:32: One rule to follow that will keep you on tra...

In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include... 1:22: Recap of this year's Fitness Business Summit 3:10: Lessons on networking and forging meaningful relationships. 5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys 10:50: The best trainin...

In this Q&A episode, I answer your questions on training, nutrition, and personal development including... -0:51: Concert etiquette and wearing band t-shirts -2:04: Listener feedback and shoutouts to iTunes reviewers -3:12: How does a Renegade present himself in public? -7:28: How to improve your chin-ups -10:48: The optimal number of reps for each muscle group -12:07:  How heavy do you need to tr...

In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most important ideas of training and nutrition, including... - 6:25: My biggest influences in training - 7:13: Lessons from a recent seminar with Dorian Yates - 8:43: What will forever be the biggest factor in building muscle -10:38: How to customize you...

  In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optimizing your life as a modern day man. We discuss… - The surprising technique that will make a dramatic difference in how you feel - A mindset shift that will immediately boost your confidence and sense of empowerment - How to beat crippling over-analysi...

#86- How to Look Like a Million Bucks In this episode, I dive into what's been going on in at Renegade HQ and tackle some of your recent questions, including… - Hilarious stories from by brand new Dog, Bronx -My current training and conditioning template -A surprising drill to eliminate back and hip pain -Recent business lessons that will radically reduce your stress and increase productivity -A s...

Don’t call it a three-peat! My dear friend Craig Ballantyne joins me again, by popular demand. This time, to discuss how to create your vision for life. Craig and I dive into all things self-improvement in this jam packed episode. We discuss… - The goal setting mistake you’re probably making and how to fix it - The questions you need to answer to achieve fulfillment - Craig’s favorite exercise for...

In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life. We discuss… - The importance of simplicity in your training and life - Is bodyweight training really safer than other methods? - Danny’s biggest frustrations with the fitness industry - The most common mistakes young trainers make - How to autor...

  In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including… - The optimal training split for beginners - Who should do full body splits and the optimal exercises for them - The best training set up for intermediate trainees - Small training tweaks for those with knee problems - My favorite low stress workout option. If you’r...

In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss…  -The ideal way to approach your pre-workout warm-up  -Training tips and exercise programming to eliminate shoulder pain  -My new favorite exercise for building the upper back  -Proper technique on bench presses and push-ups  ...

I am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life.  Tune in to learn about... -My recent trip back to New Jersey -My biggest realization about what I need to add to my life -The one thing you can start doing today that will help you make more money and have more free time -The most essential things I do for my...

In this episode, I discuss what will always be the single most important component of getting jacked.  Tune in to also learn… - The optimum rep range for strength and muscle gain - The reason you stop making progress after your newbie gains run out - How to safely progress your training and avoid injury - The best exercises to set PRs on for the upper and lower body - The optimum workout set up th...

I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The onl...

In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life.  - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If...

In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day.  - How to gain size with a highly active day job - My go to meal for impressing my wife.  - The one thing you must never do at a concert.  - How to build big shoulders without overhead pressing - My thoughts on Dad Bods.  This episode is brought to you by Renegade Strong:...

Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence.  In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following.  The mindset you must bring to your work and...

In this episode I cover: How to schedule your workouts if you travel a lot.  Who really needs probiotics, and nutrition tips for optimizing your digestion. Training principles for highly active guys over 30. Plus, a sample workout.  How to determine your mission in life.  The brand new program from Renegade HQ.  Renegade Strong: 6 Weeks to a Badass Physique.  Grab up your instant download of this...