The Jason Dunlop Show - Brought to you by Supplements.co.nz

How often do you actually think about your heart health? Most of us focus on looking good, building muscle, getting strong. But your heart? We treat it like an afterthought. Here's the reality: your heart is the most important muscle you have. It pumps blood 70–100 times per minute, every single day, for your entire life. And heart disease is still the leading cause of death globally. But here...

You catch a cold. Then another one. Then another one. And you're wondering: is there anything I can actually do about this? Well, yes. And it's something that's been used for literally centuries—and is now backed by modern research. In this episode, we're talking about elderberry—the dark purple berry that looks plain but is packed with serious immune-supporting power. Ancient wisd...

You finish an intense workout and the next day you're barely able to move. Your muscles are screaming. You're stiff. You're sore. And you're wondering if it's even worth training that hard. What if there was something that could actually speed up recovery, reduce soreness, and help you bounce back faster—without being a drug, without being sketchy, and without weird side effect...

This is a special one—our first episode with friends! In this conversation, we're diving deep into one of the most underrated nutrients in the world: omega-3s. Featuring Kimmi and Kelly, talking Nordic Naturals, we're breaking down the science of fish oil, EPA vs DHA, why your body can't make this stuff on its own, and why it might be the single most important supplement you're not taking. You'll...

Ever hit that wall halfway through a workout where your muscles just run out of gas? You've got the motivation. You've got the plan. But your body's limiting what you can actually do. What if there was a simple, natural supplement that could improve blood flow, oxygen delivery, and endurance—without caffeine, without stimulants, without any jitters? In this episode, we're talking a...

How often do you actually think about your immune system? Most of us only pay attention when we're already sick. But your immune system is working 24/7—and most of us are completely neglecting it. What if you could support your immune system proactively, not just reactively? In this episode, we're talking about Turkey Tail mushrooms—one of the most researched, most respected immune-supporting supp...

When was the last time you felt truly calm? Not "scrolling on the couch" calm—but deep, nervous-system-level calm where your shoulders aren't up around your ears, your jaw isn't clenched, and your brain isn't running at a thousand miles per hour. Yeah. It's been a while, hasn't it? We live in a world designed to keep us in a constant state of stress. And your body was...

You're halfway through your workout and you hit that wall. Every rep feels twice as heavy. Your legs are done. You're thinking about skipping the last set. We've all been there. What if there was something that could help you push through—not by artificially spiking your energy, but by supporting how your body produces and uses energy at a cellular level? Enter Cordyceps mushrooms. And...

Ever walked into a room and completely forgotten why you're there? Or opened your laptop and just stared at it like your brain's buffering? Welcome to the conversation about Lion's Mane mushroom—the supplement that doesn't just give you a temporary focus boost, but actually supports how your brain functions over time. In this episode, we're breaking down what makes Lion's M...

Pond scum or superfood? Turns out, both. I dive into spirulina and chlorella — the two super greens showing up everywhere from detox blends to smoothie bowls. Are they worth the hype? Jase breaks down what's actually inside them, how they differ, and why these ancient algae might just be the most nutrient-dense insurance policy you can add to your daily routine. From heavy metal detox to immun...

Glucosamine and Chondroitin get all the glory — but what about their quiet flatmate who actually fixes the WiFi? I break down MSM (methylsulfonylmethane), the underrated sulfur compound your connective tissue has been quietly crying out for. From joint comfort and inflammation support to better mobility and faster recovery, find out why MSM might just be the missing piece in your supplement stack....

Do your knees sound like Rice Bubbles in the morning? Jason dives into one of the most popular supplement combos on the shelf — Glucosamine and Chondroitin. Are they legit joint saviours or just expensive hope in a capsule? Jase breaks down the science, who actually benefits, how long it takes to work, and why active Kiwis and anyone over 45 might want to pay attention. Real talk, no fluff. Brough...

Ever feel wired but foggy, caffeinated but anxious? Jase breaks down L-Theanine — the naturally occurring amino acid hiding in your cup of tea that's been quietly delivering calm, focused energy all along. Learn how it works in the brain, why it pairs so well with caffeine, and how Kiwis might benefit from adding this chill little molecule to their daily routine. No jitters, no crash, no drama...

The real flex isn't abs at 25. It's being strong at 50, mobile at 60, independent at 70, and sharp at 80. This is the final episode in our New Year foundations series, and we're zooming way out. Most health goals are short-term—lose weight, look good for summer, hit a PR. But what if you're building for the wrong timeline? In this episode, we're talking about longevity: not jus...

Intensity makes you tired. Consistency makes you dangerous. Most people don't struggle with starting—they struggle with sustaining. We chase the dopamine hit of intensity when what we really need is the quiet power of showing up consistently. In this episode, we're breaking down why consistency beats motivation, perfect plans, and dramatic transformations every single time. You'll lear...

Most people don't fall off their habits because they're lazy—they fall off because their nervous system is completely maxed out. In this episode, we're diving into the real resolution killer: chronic, always-on stress. Not the "I had a busy day" kind, but the low-grade background stress that makes everything feel harder than it should. You'll learn: Why the same workout f...

If you’ve been following the series, you’ll know this episode was saved for a reason. We started with resolutions that actually stick. Then sleep — the ultimate performance enhancer. Then training — enough to move forward, not burn out. Then food — fuelling the life you want to live. Now it’s time to talk supplements. Not as shortcuts. Not as magic pills. But as tools that enhance the foundations...

Most people don’t struggle with nutrition because they don’t know what to eat. They struggle because they’ve been taught to see food as something to control, restrict, or “be good” around. In this episode, Jase breaks down a smarter, more sustainable way to think about nutrition—one that supports your energy, training, work, family, and mental health instead of fighting against it. We cover: Why r...

January fitness culture loves extremes—more workouts, more sweat, more pain. But for most people, that approach leads to burnout, injuries, and quitting by February. In Episode 3 of the New Year’s Resolution series, I break down why training harder often backfires—and what actually drives long-term results. We cover: Why the body adapts during recovery, not workouts The minimum effective dose of t...

In Episode 2 of the New Year’s Resolution series, I breakdown down the most underrated resolution of all — sleep. It’s not flashy. It’s not trendy. But it’s the single biggest upgrade you can make if you want your training, nutrition, mood, and motivation to actually improve. We unpack: Why sleep is the ultimate keystone habit How poor sleep sabotages fat loss, muscle, hormones, and recovery Why m...

Why do New Year’s resolutions fail so often — and how can you actually make them stick? In this episode, I breakdown the uncomfortable truth behind New Year’s resolutions and why most don’t make it past February. Spoiler: it’s not laziness or lack of willpower — it’s the way we set them up. We dive into: Why outcome-based goals set you up to fail What behavioural science really says about habit ch...

In this episode, I break down one of the most underrated multitaskers in the supplement world: N-Acetyl Cysteine (NAC) . Used for decades not just in wellness stacks—but in hospital emergency rooms—NAC is best known for supporting liver health, lung function, immune resilience , and your body’s master antioxidant: glutathione . We cover: Why it’s essential for glutathione production How it’s used...

In this episode, Jase breaks down a supplement that rarely gets the spotlight but absolutely deserves a seat at the table: Alpha-Lipoic Acid , better known as ALA . It’s a compound your body already makes in tiny amounts — but when supplemented, it becomes a multitasking powerhouse. From supporting mitochondrial energy production to regenerating antioxidants to helping with blood sugar balance, AL...

Not as flashy as creatine or as trendy as collagen, but CoQ10 might be one of the most underrated nutrients for energy and longevity. In this episode, I break down what Coenzyme Q10 actually does, why your levels naturally decline with age, and how statin medications can quietly drain your stores. We explore the science behind CoQ10's role in heart health, exercise performance, brain function,...

Feeling burned out, wired-but-tired, or running on mental fumes? In this episode, Jase breaks down one of the most respected adaptogens in the supplement world: Rhodiola rosea. Used for centuries in Russia and Scandinavia to fight fatigue and boost resilience, Rhodiola is now showing up in modern energy blends, stress formulas, and nootropic stacks. But is it really nature’s solution to burnout—or...