The Jason Dunlop Show - Brought to you by Supplements.co.nz

In this episode, I dive into one of the most hyped herbs in the supplement world: Ashwagandha . You’ve seen it everywhere—TikTok, wellness blogs, gym chats—but what’s actually real? We unpack everything you need to know: • What Ashwagandha really is and where it comes from • What it means to be an “adaptogen” • The science behind stress reduction, cortisol, and mood • How it may improve sleep, rec...

In this episode, Jase dives into one of the most talked-about supplements on the planet: collagen. You’ve seen it in beauty powders, protein tubs, gummies, and “anti-aging” blends—but what does it actually do? We break it all down: • What collagen is and why it matters • The different types (and which ones actually help your skin, joints, and recovery) • What the science really says • Common myths...

Hey, I’m Jase — how’s it going? You’ve heard about Vitamin C since you were a kid — oranges, limes, and pirate scurvy stories. But there’s way more to it than that. In this episode, we dig into the real science behind Vitamin C: how it powers your immune system, helps you recover, boosts collagen for healthy skin, and even improves your iron absorption. We’ll explore why your needs change under st...

Hey, I’m Jase — ever wonder what those little “B-Complex” letters on your multivitamin actually do ? In this episode, we’re diving deep into the world of B-Vitamins — from how they turn your breakfast into energy, to why they’re crucial for mood, focus, and DNA repair. We’ll cover: The 8 essential B’s and what each one does Why so many Kiwis might be running low Easy ways to boost your intake (wit...

Think calcium’s just for bones and teeth? Think again. In this bite-sized episode, Jase breaks down why calcium is one of your body’s hardest-working minerals — from keeping your heart beating and muscles firing to balancing hormones and supporting metabolism. You’ll learn how much you actually need, why so many Kiwis are falling short, and the smartest ways to get more (hint: it’s not just milk)....

Feeling wiped out even after a full night’s sleep? Dragging through the day, workouts feeling harder, brain stuck in slow mode? It might not be stress or bad vibes — it could be iron. In this episode, we’re breaking down everything you need to know about iron — the unsung hero behind your energy, workouts, and focus. From heme vs non-heme sources, absorption hacks, supplement tips, and why even mi...

Hey, when was the last time you thought about zinc? Not the roof or sunscreen kind—the mineral that quietly keeps your immune system, hormones, skin, and even taste buds in check. In this episode, we break down why zinc deserves a spot in your supplement stack (and maybe on your dinner plate): How zinc helps your T-cells fight off colds and infections Who’s at risk of low zinc intake in New Zealan...

Hey, I’m Jase— If you’re tossing and turning at night, dealing with muscle cramps, or feeling wired when you should be winding down, this one’s for you. In this episode, we’re unpacking Magnesium—the quiet mineral behind better sleep, calmer nerves, smoother recovery, and even a steadier mood. We’ll look at why it matters for over 600 reactions in your body, how many Kiwis are falling short, and t...

Hey, I’m Jase—and today we’re shining a light on one of the most underrated players in your health: Vitamin D . Known as the Sunshine Vitamin , it’s essential for strong bones, muscle power, immunity, and even mood. But here’s the kicker: even in sunny Aotearoa, plenty of us are still falling short. In this episode, we’ll cover: Why Vitamin D is so important beyond just bones Surprising stats on K...

That skin-splitting, vein-popping pump—it’s not just a gym bro myth, it’s real physiology. In this episode, we break down what causes “the pump,” the science behind nitric oxide, and which ingredients actually deliver (L-Citrulline, nitrates, glycerol, and more). We’ll also cover stim-free vs. stim-packed formulas, smart stacking tips, and whether pumps really equal muscle growth. If you want to t...

Struggling to put on size no matter how much you eat or train? You might be a hardgainer—fast metabolism, small appetite, endless calories burned. The good news? You’re not broken. With the right approach (and the right supplements), you can grow. From mass gainers and creatine to digestion hacks and recovery boosters, this guide breaks down the smartest supplement strategies to help hardgainers f...

A clear look at Branched-Chain Amino Acids—what they are, how they work, and when they’re worth adding to your routine. From muscle recovery to fasting support, this episode breaks down the science in plain language so you can decide if BCAAs fit your training or lifestyle. Brought to you by https://www.supplements.co.nz/

Are fat burners magic pills—or just marketing hype? In this episode, we cut through the noise and break down three of the most popular fat-burning supplements: thermogenics, L-Carnitine, and CLA. You’ll learn how thermogenics can fire up your energy and motivation, why L-Carnitine is like a delivery truck shuttling fat to your cells’ power plants, and how CLA helps shape long-term body composition...

Description: Your gut is home to trillions of microbes—bacteria, yeast, even viruses—that quietly run the show when it comes to digestion, immunity, mood, and more. Enter probiotics: those little capsules, drinks, and powders that promise to “balance your gut” and “boost your health.” But how much of that is hype, and how much is real science? In this episode, Jase breaks it all down: What probiot...

Hey, I’m Jase—and if your daily veggie count relies on the stray lettuce in your burger, this episode’s for you. In this bite-sized breakdown, we’re tackling the hype around greens powders. Are they a smart health hack—or just glorified grass clippings in a tub? We’ll cover what’s in them, why some swear by them, who actually benefits, and what to look for when buying. Simple. Science-backed. Stra...

Fat burners get a bad rap—either hyped as miracle pills or dismissed as total BS. But what’s the real story? In this episode, we cut through the noise and dig into three legit fat-burning ingredients: thermogenics , L-carnitine , and CLA . You’ll learn: How thermogenics stoke your internal fire 🔥 Why L-carnitine is your fat's Uber to the furnace 🚚 And how CLA plays the long game in body reco...

It’s the supplement everyone has an opinion on—usually loud ones. Pre-workouts promise tunnel vision, superhuman energy, and skin-splitting pumps. But is it all just flavour and flash? Or is there something real behind the rage-mode branding? In this episode, Jason gets honest about pre-workouts: What’s actually in them Why they sometimes work brilliantly—and sometimes ruin your workout The differ...

Think protein powder is just for gym rats and bodybuilders? Think again. In this episode, we bust the myths and break down the truth about one of the most misunderstood nutrition tools out there. Whether you're lifting weights, juggling work and family, or just trying to avoid that 3pm snack crash—protein powder can be a game-changer. We’ll cover: What protein powder really is How it supports...

Think creatine is just for bodybuilders chasing bicep pumps? Think again. In this episode, we dive deep into one of the most misunderstood—and most proven —supplements out there. We cover: 🔋 How creatine fuels your muscles and your brain 💡 The surprising cognitive and mood benefits backed by science 🚫 The truth about hair loss, kidney myths, and bloating fears 📦 Exactly how to take it, when to...

Multivitamins aren’t sexy. They’re not trendy. They don’t give you a pump or a buzz. But you know what they do offer? A quiet, consistent upgrade to your energy, immunity, and long-term health. In this episode, Jason strips back the noise and gets real about one of the most overlooked tools in your supplement stack. From shocking New Zealand deficiency stats to the everyday demands of modern life,...

It’s not trendy. It’s not new. It doesn’t come in a neon tub. But fish oil—aka omega-3s—is still one of the most underrated, over-delivering supplements out there. In this episode, Jason breaks down why this quiet classic still earns a daily spot in his stack. From lowering inflammation and sharpening brain function to protecting your heart for the long haul, fish oil isn’t about hype—it’s about r...

Supplements: hype, help, or total waste of time? In this episode, I break down the three real reasons I take supplements—and why you might want to rethink the “just pee it out” argument. From fixing hidden deficiencies (hi, iron and vitamin D) to fine-tuning brainpower, to chasing that clean, legal performance boost (hello, caffeine + L-theanine), we dig into what actually works, why intention mat...