The Iron & Infrastructure Podcast

This week I sat down with my 4AM crew homie, firefighter, and friend Kevin McFarland—aka K-Mack. This episode is one of the most powerful we've done. Kevin opens up about being blindsided by a cancer diagnosis, undergoing life-altering surgery, and still showing up with grit, gratitude, and growth. We talk about his comeback journey, the mental battles no one else can fight for you, and what real...

In this episode, I break down two powerful mindsets: the bulldozer and the shovel. Most of us charge into our goals with intensity and urgency—but burn out just as fast. I've learned through life, fitness, and business that real success doesn't come from explosive starts… it comes from consistent progress. This episode is about choosing patience, persistence, and discipline over the hype. It's abo...

What does it really take to go from broke, grinding 80-hour weeks with kids at home, to leading real estate developments and 50+ employee businesses? Bryan McAnally sat down with me and laid it all out — the setbacks, the sacrifices, and the strategy. This is not some highlight reel. We talk about the real journey — the late nights, the self-doubt, the painting apartments after a full-time job jus...

There are seasons where everything feels heavy—where you start to question if the fight is even worth it. I've been there. In this episode, I break down a simple framework I use when I hit those moments: Push, Pull, Pivot. Sometimes the answer is to push harder and fight through. Other times, it's smarter to pull back, reevaluate, and gain clarity. And occasionally, the most courageous move is to...

This week on The Iron & Infrastructure Podcast, I sit down with leadership expert and industry veteran Brad Herda—a man on a mission to impact 100,000 blue-collar families. We dig into the real stuff: how to lead with clarity, how to communicate so your people actually listen, and how the best leaders replace themselves by pulling others up while they climb. Brad shares powerful insights on transf...

In this episode of The Iron & Infrastructure Podcast, I break down what I call The Curse of Competence – the dangerous trap of becoming too good at what you do. If you're the go-to person, always relied on but never appreciated, and stuck in a position you've outgrown, this one's for you.  We dive deep into: Why high performers often get overlooked How to avoid burnout even when you're "the guy" o...

This week on The Iron & infrastructure Podcast, Josh Tomeoni, sat down with me for a raw conversation on what it really feels like to hit rock bottom —and what it takes to rebuild. From divorce and isolation to judgment and identity loss, Josh walks through how the darkest moments of his life forced him to confront who he really was.  This episode is about becoming. About facing failure head-on an...

Growth is a process, and in this episode, I break down the 5 stages of learning—from knowing absolutely nothing to mastery. Whether you're stepping into the gym for the first time, starting a business, or trying to level up in life, understanding where you're at in this process will change everything. The biggest mistake? Quitting when things get hard. Growth is uncomfortable, but that's exactly w...

If you're in business, you know that setbacks are inevitable—but how you handle them determines everything. In Part 2 of my conversation with Mike Polgese, we dive deep into what it really takes to stay in the game when things don't go your way. From navigating hard business lessons to playing the long game in life and work, this episode is packed with real-world strategies for pushing forward whe...

I used to think persistence alone was the key to success—grinding non-stop, forcing outcomes, and expecting results on my timeline. But over time, I realized that persistence without patience can backfire. In this episode, I break down my life motto: Persistent Patience—staying relentless in pursuit while allowing time to do its part. I share real-life lessons, including how a delayed business acq...

What if the key to freedom wasn't doing whatever you wanted—but having the discipline to earn it? In this episode, I sit down with Mike Poglese to break down how discipline, structure, and overcoming adversity pave the way for real success. We talk about the lessons learned from training, why most people fail because they chase comfort over purpose, and how to develop the mindset that will separat...

What if I told you that just because you desire something doesn't mean you deserve it? In this episode, I break down a hard truth—if you don't have it, you haven't earned it yet, and that's okay. The problem isn't wanting more; it's failing to recognize that you haven't put in the work required to achieve it. I share the real story behind the journey to acquiring R&R Pipeline and how the differenc...

In this episode of The Iron & Infrastructure Podcast, I sit down with Brian Callahan to talk about how the lessons learned under the bar translate into leadership, business, and personal growth. We dive into the impact of the 4AM Crew, the importance of accountability, and how to build resilience. From overcoming fear to making intentional choices in work and life, this episode is all about develo...

In this episode, I take you back to the early years—where my passion for heavy equipment and weightlifting began, and how overcoming my biggest fears shaped who I am today. From struggling with confidence, public speaking, and even taking my shirt off in public to finding purpose through adversity, this is the journey that led me here. Fear doesn't go away—but how we face it defines who we become....

In this episode of The Iron & Infrastructure Podcast, I sit down with Jeff Henry, a creative force who's done it all—fashion, branding, marketing, and entrepreneurship. From launching a clothing brand to navigating the highs and lows of business, Jeff shares the raw truth about reinvention, the challenges of entrepreneurship, and the power of faith over fear. We break down the importance of brandi...

We've all heard that there are no shortcuts in life, and it's true—trying to cut corners will only set you back. But what if I told you there's a difference between shortcuts and accelerators? In this episode, I break down why taking the easy way out leads to failure while using the right tools, habits, and relationships can fast-track your success. Whether it's fitness, business, or life, the wor...

In this episode of The Iron & Infrastructure Podcast, I sit down with Alex Hoff to dive deep into his journey of resilience, discipline, and building success from the ground up. We talk about the mindset shifts needed to overcome challenges, the importance of structure and daily habits, and how to stay focused when things get tough. Alex shares powerful insights on personal growth, hard work, and...

For a long time, I thought greatness belonged to the icons—the athletes, the leaders, the people at the top of their game. But the truth is, greatness isn't reserved for a select few. It's in all of us. In this episode, I break down what greatness really means, why it's an internal game, and how self-awareness, discipline, and consistency unlock it. If you've ever doubted your potential, this one'...

In this episode, I sit down with Don Laubenthal to talk about what it really takes to build success through discipline and persistence. We dive into the value of hard work, pushing through challenges, and why excuses will never get you where you want to go. Don shares stories from his journey, the lessons he's learned, and the mindset needed to keep moving forward when things get tough. If you're...

Most people assume success comes down to talent, but the reality is different. I've seen time and time again that the grittiest individuals—those willing to push through obstacles, setbacks, and doubt—are the ones who achieve greatness. Talent may give you a head start, but it won't keep you in the game. In this episode, I break down the power of grit, the mindset shifts that separate those who wi...

In this episode of The Iron & Infrastructure Podcast, I sit down with the legendary Susan Adkins—someone who embodies perseverance, strength, and an unwavering positive attitude. Susan's journey is a testament to overcoming adversity, embracing challenges, and continuing to push forward when others might quit. From her start in CrossFit to the impact she's made on those around her, Susan's story i...

Too many people chase external validation, trying to prove they're strong enough, capable enough, or worthy enough in someone else's eyes. But true growth isn't about proving—it's about improving. The real work happens when no one is watching. In this episode, I break down why focusing on self-improvement over external approval leads to real confidence, fulfillment, and long-term success. Let's un...

In this episode of The Iron and Infrastructure Podcast, I sit down with my friend, Patrick Payanotov. We dive deep into the power of discipline, overcoming self-doubt, and the realities of business growth in the digital age. Patrick shares his journey from his Bulgarian roots to becoming a marketing expert, helping businesses scale with clarity and efficiency. We also get into the importance of em...

In this episode of The Iron & Infrastructure Podcast, I dive deep into the power of creating your own opportunities. We all hit roadblocks, face moments when hard work doesn't seem to pay off, but what if I told you the real key to success is about creating those life-changing moments through persistence, self-awareness, and shaking the right hands? In this episode, I share personal stories of how...

In this episode of Iron Infrastructure, I sit down with Westside Barbell legend Drex Welch to talk about the mindset, injuries, and relentless drive it takes to stay at the top in powerlifting. From tearing muscles mid-lift to pushing through pain for the love of the sport, Drex shares unreal stories from his time at Westside, training with legends, and what it takes to keep chasing big numbers ye...