The Iron & Infrastructure Podcast

In this episode, I dive into the mental, physical, and tactical reset we all need at the midpoint of the year. Q3 is when most people burn out — not because they're lazy, but because they never stop to refuel. I talk through how to slow down so you can speed up, why reflection matters, and the simple structure I use to recalibrate and finish the year strong. If you feel off track, overwhelmed, or...

In this episode, I sit down with Samuel Crane — a CEO, father of five, and someone who completely rebuilt his life through intentional health, mindset, and daily standards. We talk about his physical transformation, what it taught him about leadership, his journey through grief, and how building discipline in the gym carries over to every area of life. This one hit deep. We talk fatherhood, faith,...

Most people don't lose because they aren't good enough — they lose because they stop. In this episode, I break down what I believe is the real separator: continuity. It's not about one big win or being the most talented. It's about laying the brick every single day, no matter how you feel, even when no one's clapping. I've lived the grind, and I'm here to remind you: the middle is where the wins a...

In this episode, I sit down with IFBB Pro and Fireproof Fitness CEO Beckyn Mickelson to have an honest conversation about what's really holding people back — victim mindset, lack of ownership, and excuses disguised as health issues. We talk business growth, client standards, and what it really takes to scale a fitness brand and life after the stage. Whether you're a coach, a lifter, or just tired...

In this episode, I talk about something we all face—dealing with people who just don't see life the same way. Whether it's tension in a room, conflict in business, or someone trying to tear you down, you've got a choice: match their negative energy or raise the standard. I share a story that helped shape my perspective and how choosing kindness, not retaliation, is actually one of the most powerfu...

Halfway through the year, I hit a wall—too much on my plate, pressure piling up, and things didn't go as planned. But that's where the real growth happened. I'm walking through what I learned when burnout nearly broke me… how I recalibrated, reset, and built back stronger. I share the mindset shift, the 3S framework that helped me refocus, and why simplifying your path is sometimes the key to unlo...

In this episode, I dive deep into what personal development actually means. I break down my 5-Step Personal Development Pyramid and the 3S Solution I use in my coaching program to help people stop spinning their wheels and start building the habits, systems, and mindset their future demands. Whether you're just starting or trying to take it to the next level, this is about becoming the person your...

In this episode, I sit down with my longtime friend Nate Saxton for his third and most transformative appearance on the show. We go deep into what it really takes to grow—personally, professionally, and spiritually—while navigating the chaos that comes with building a life on your own terms. We cover everything from managing people, systems, and self, to detaching from outcomes, staying grounded,...

In this quick solo episode, I share what's about to go down at the Muscle Island Event on June 27th–28th. From the behind-the-scenes prep to the energy you can expect on-site, this weekend is shaping up to be something special. I'm honored to speak on Friday to our Next Level coaching members and can't wait to be surrounded by the brotherhood, growth, and straight-up intensity that comes with ever...

They said I'd be dead or in jail by 21—and for a while, they were almost right. In this solo episode, I walk you through the 3 phases of my life—from rock bottom as the fat kid they said would never make it, to buying the company I once worked for with a shovel in my hand. I talk about the moment I almost gave up, the lessons that shaped me, and how adversity became the greatest gift I never asked...

In this solo episode, I'm breaking down the real stuff — not the highlight reel, but what it actually takes to build confidence, get unstuck, and create momentum in your life. If you feel like you've been failing, stuck in a season of doubt, or unsure if your life is heading in the right direction, this one's for you. I talk about how small wins compound, why discipline beats motivation every time...

In this episode of The Iron & Infrastructure Podcast, I sit down with the bold and brilliant Stefanie Couch — speaker, singer, builder, and the force behind The Grit Blueprint. Stefanie's story isn't just about construction; it's about leadership, legacy, and never letting the world decide your worth. We dive into building teams that last, what it really takes to grow in this industry, and why the...

At 20 years old, I was headed down a path that had no future. No plan. No vision. Just chaos. Then one question changed everything: "What the hell are you doing with your life?" In this episode, I open up about the pivotal moment that forced me to face the truth, take ownership, and start crawling out of the hole I dug for myself. I share the exact mindset shift that helped me go from rock bottom...

In this episode, I sit down with someone who's quietly played one of the biggest roles in my growth over the last year—my Executive Assistant, Dane Solon. I call her the "COO of my life" because of the way she's helped bring structure, clarity, and execution to my vision. From day one, I gave her full trust—and that decision changed everything. We talk about what it really takes to build a high-pe...

In this solo episode, I'm breaking down the five core values that fuel everything I do — wrapped in one powerful word: POWER. From Persistent Patience to Ownership, Win or Learn, Evolve, and Repetition — I walk through exactly how these principles shape my mindset, my coaching, and my mission. I also dive into what IRON means to me: Ignite. Resolve. Opportunity. Now. — the fire that fuels my purpo...

In this raw, hilarious, and deeply motivating episode, I sit down with keynote speaker, founder of the Podcast Launch Lab, and master storyteller Sebastian Rusk. From personal rock bottoms to professional breakthroughs, we talk about how podcasting can transform your life—and why your story matters even if you think it doesn't. Sebastian drops bombs about radical accountability, the power of perso...

Six years ago, I made a decision that changed everything. In this episode, I share the six core lessons I've learned since that moment that helped me win—not just in business, but in life. These aren't theories. They're earned through pressure, reps, and real work. From building people to setting non-negotiable standards, I break down the systems, the mindset, and the truths that led me to this mi...

In this episode of Iron & Infrastructure, I sit down with a true builder—Austin McMillan, founder of Flywheel Financial, girl dad, and all-around high-performance thinker. We get into what it really means to earn the life you want—whether it's building financial strength in business, physical strength in the gym, or mental strength through discipline and faith. Austin and I go deep on the realitie...

In this episode, I break down the two biggest reasons most people fail—ignorance and ineptitude—and why the second one is more dangerous than we realize. Ignorance means you don't know what you don't know. Ineptitude? That's when you know what you should be doing… and you still don't do it. This one's a gut check. Are you stuck because you're missing knowledge—or because you're not taking action?...

In this final part, Cory G and I break down the real behind-the-scenes story—how this insane project almost never happened, how doubt almost killed it, and how belief, vision, and community brought it to life. We go deep on what it means to bet on yourself when everything says not to. Cory shares the exact mindset shifts, financial strategy, and lessons learned from taking the craziest leap of his...

In this episode, I talk about something that's completely changed the way I show up every day: the law of attraction. I break down why your mind is like a magnet and how what you focus on—good or bad—is exactly what you'll start to see more of. I share how choosing gratitude, keeping a positive mindset, and believing in the outcome can shift not just your results, but who you become in the process...

Part 2 with Cory G picks up right where we left off—but this one hits deeper. We talk about the weight of leadership, the pressure that never turns off, and how building something great means staying consistent through chaos. Cory opens up about legacy, delayed gratification, and the reality of being misunderstood when you carry discipline into every room. This episode is for anyone chasing growth...

I used to think I needed the perfect moment, the perfect plan, or the perfect product before I could take action. But chasing perfection only kept me stuck. In this episode, I'm breaking down why "progress, not perfection" is one of the most powerful mindsets you can adopt — especially if you're building something from the ground up. Whether it's your business, your fitness, or your life, this epi...

What does it really take to build something legendary — through the struggle, the unknown, and the doubt? In this episode, I sat down with Cory Gregory, one of the most disciplined, locked-in people I've ever known. We dove into adversity, building with purpose, and why high standards aren't about perfection — they're about living with intent. From entrepreneurship and fatherhood to mindset and fi...

In this episode, I dive into one of the biggest game-changers in my life and journey: investing in myself. I share how betting on my own growth — even when I was early and unsure — completely shifted my confidence, mindset, and trajectory. It's not just about spending money; it's about raising your self-worth before you even begin. I also break down why the right community can accelerate your grow...