Jacob Emery

The Iron & Infrastructure Podcast

Health EN ↓ 309 episodes

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

Be sure to visit the podcast's website and support the creator: sites.libsyn.com

Author

Jacob Emery

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Oct 26, 2026

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Episodes

Ep 309 | Workforce Development, Accountability & Building Generational Wealth | Charles Wilson Video 26.10.2026

In this episode of The Iron & Infrastructure Podcast, I sit down with Charles Wilson to discuss the skilled labor shortage, workforce development, and why investing in the next generation of tradespeople is critical to our industry's future. We also dive into accountability, overcoming adversity, and how the skilled trades can create opportunities for financial freedom and generational wealth. A c...

Ep 308 | Failure Is Part of Success | Why You Need to Fail to Grow 23.10.2026

Failure isn't the problem. Refusing to try again is. In this episode, I break down why we train to failure in the gym to get stronger, but often avoid it in business and life. Whether you're building a business, chasing a bigger goal, or trying something new, failure is part of the process. The key is learning from it, making adjustments, and getting back to work. Stop making excuses. Review what...

Ep 307 | Systems, AI, Scaling & the Long Game | Building Business Freedom | John Seaman 19.10.2026

In this episode of The Iron & Infrastructure Podcast, I sit down with John Seaman, owner of JC Property Professionals and founder of Dirt to Dollars, to talk about what it really takes to build and scale a blue-collar business. John shares lessons from 13 years in business, including the hard reality of losing money despite generating millions in revenue, investing $750,000 in coaching and educati...

Ep 306 | It's Okay to Fail | How to Learn From the Past and Move Forward 16.10.2026

There are decisions I've made that I'm not proud of. Times when I was so focused on being right that I lost sight of what actually mattered. I've learned that being right and being effective are two completely different things. Sometimes, the hardest part of moving forward is accepting that you made a mistake and recognizing the role you played in it. In this episode of The Iron & Infrastructure P...

Ep 305 | Owning a Business Won't Give You Freedom | Building Systems Will 12.10.2026

In 2007, I was making $9 an hour with a shovel in my hand, looking at business owners thinking, "Must be nice." In 2019, I became one myself and realized ownership was nothing like I imagined. The pressure, responsibility, and weight of leading a team showed me that becoming a business owner wasn't the finish line. It was the starting line. Hard work and grit got me to the next level, but they wer...

Ep 304 | Your Mindset Is Either Building You or Blocking You 09.10.2026

Working harder does not always mean making progress. In this episode, I break down the connection between your mindset, physical capacity, and the systems you build. Your hardware and software have to work together if you want to create real and lasting progress. I share lessons from my own experience of constantly pushing harder without actually getting better, and why I had to learn the importan...

Ep 303 | The Discipline Behind the Freedom You Want | Mike Pence 05.10.2026

PART 2: In this episode of the Iron & Infrastructure Podcast, Mike Pence and I talk about what it really takes to go from labor to leader. We get into the lonely road that comes with growth, leaving environments that keep you stuck, and why becoming the person you want to be requires taking the next right step instead of skipping the hard parts. We also talk leadership, building great teams, prote...

Ep 302 | The Lonely Road: Labor to Leader | Why Growth Requires You to Leave Comfort | Mike Pence 02.10.2026

PART 1: In this episode of the Iron & Infrastructure Podcast, Mike Pence and I talk about what it really takes to go from labor to leader. We get into the lonely road that comes with growth, leaving environments that keep you stuck, and why becoming the person you want to be requires taking the next right step instead of skipping the hard parts. We also talk leadership, building great teams, prote...

Ep 301 | How to Build a Life You Don't Need to Escape From | Cory Gregory 28.09.2026

In this episode of the Iron & Infrastructure Podcast, I sit down with Cory Gregory to talk about what it takes to keep growing through different seasons of life, business, and training. We get into discipline, consistency, entrepreneurship, personal development, and the pursuit of building a life by design. Cory shares lessons from decades of training and business, while we talk about how your env...

Ep 300 |CREATE THE OPPORTUNITY. COMMIT. BE PRESENT. 25.09.2026

300 episodes. Three years. One reminder: you never know what saying yes can lead to. In this episode, I share the story behind my trip to Vegas, getting the opportunity to be on the Dropping Bombs Podcast, and what the experience reminded me about business, relationships, proximity, and putting yourself out there. Create the opportunity. Commit to it. Be present. The iron forged the path. The Inst...

Ep 299 | Stay in the Arena | Put Yourself Out There, Then Watch What Happens 21.09.2026

Three years. Nearly 300 episodes. And a lot of lessons learned along the way. As I get ready for Episode 300, I'm reflecting on what this podcast has taught me about business, relationships, discipline, and putting yourself out there. The lessons are simple: build your network, stay in the arena, and don't quit. There were plenty of moments when I didn't feel ready, confident, or good enough. But...

Ep 298 | Hard Work Got You There | Systems Will Get You Free 18.09.2026

Hard work got you here. But it won't get you everywhere. At some point, you have to stop doing more and start getting better. In this episode, I break down the shift from grit and determination to building systems that create scalability, repeatability, and ultimately freedom. This evolution is what led to the Iron Institute - helping leaders build the mindset, systems, and skills to create their...

Ep 297 | Rain Day Choices | I Raised Hell on Rain Days Until I Figured This Out 14.09.2026

What do you do when you get a rain day? You can create problems for yourself, or you can make progress. I know this because I used to be the guy raising hell on rain days, drinking with the guys and setting myself back. Eventually, I realized a rain day could be an accelerator for personal development, discipline, and growth. In this episode, I break down how blue-collar workers can use downtime t...

Ep 296 | Limiting Belief Buster | Why You Still Don't Think You Deserve It 11.09.2026

Have you ever achieved something you wanted and then questioned whether you actually deserved it? In this episode, I break down the limiting beliefs that can keep you from recognizing what you're capable of and the stories you've been telling yourself that may not even be true. I walk through three simple but powerful questions to help you challenge those beliefs: Is it true? How old is it? What m...

Ep 295 | The 7 Iron Truths | What the Barbell Teaches You About Life 07.09.2026

The barbell doesn't care about your excuses, your title, your past, or the story you tell yourself. It gives you honest feedback. In this episode, I break down the 7 Iron Truths the barbell teaches us about reality, discomfort, fundamentals, progress, identity, and taking action. These aren't just gym lessons. They're life lessons. Face reality. Protect the basics. Meet resistance. Build the perso...

Ep 294 | Trench Talk Ep 04 | THE SEAT TRAP | Operator → Foreman 04.09.2026

In this episode of Trench Talk, I sit down to talk about one of the biggest transitions in the field: moving from operator to foreman. Being great at the work doesn't automatically mean you're ready to lead people. We break down why leadership requires communication, confidence, accountability, and the ability to get out of the seat and see the bigger picture. We also talk about mentorship, teachi...

Ep 293 | Trench Talk Ep 3 | SEE THE FIELD + P2P Bridge | Simplicity + Systems 31.08.2026

Complexity is the ultimate demise in high-stakes situations. In this episode, I talk about simplifying complex processes, bridging the gap between what we know and what others need to know, and building systems from simple foundational steps. Simple scales. Complex fails. Key Topics: Simplifying complexity P2P bridge + seeing the field Building simple systems Teaching instead of assuming  Learn mo...

Ep 292 | Trench Talk Ep 02 | THE TWO 80-PERCENTS (Communication & Documentation) 28.08.2026

In this episode of Trench Talk, we break down what I call the two 80-percents: communication and documentation. If you can get both of those right, you're already ahead of the game. We talk about setting clear expectations, creating a two-way feedback loop, speaking up when something isn't right, and why documenting the work matters just as much as communicating it. Clear communication builds trus...

Ep 291 | Trench Talk Ep 01 | HEAR VS. LISTEN | BE A SPONGE. 24.08.2026

When I first started in this industry, my biggest downfall was not shutting up and listening. My ego was too big, and I thought I had to prove I knew what I was doing. In this episode, Mike Pence and I talk about the difference between hearing and actually listening, putting your ego aside, becoming a sponge, and learning from the people who have already walked the road. You don't have to know it...

Ep 290 | The Truth About Building a Meaningful Life | Roundtable w/ Jeffrey Lowery & Kody Rostofer 21.08.2026

In Part 2 of this roundtable with Jeffrey Lowery and Kody Rostofer, we go deeper into what it takes to actually build a meaningful life and business. We talk about overcoming fear and imposter syndrome, protecting your time, creating accountability, and having the confidence to stand behind the value you provide. Most importantly, we get into why fulfillment isn't about constantly chasing more. It...

Ep 289 | The Boring Basics That Build Greatness | Roundtable with Jeffrey Lowery & Kody Rostofer 17.08.2026

In this roundtable episode, I sit down with Jeffrey Lowery and Kody Rostofer for a real conversation about consistency, focus, accountability, and what it takes to build a meaningful life and business. We talk about overcoming imposter syndrome, taking uncomfortable action, recognizing the problems holding us back, and why the simple, boring fundamentals often create the biggest results. We also g...

Ep 288 | I Documented My Whole Career and Didn't Know It 14.08.2026

Looking back at old photos brought back a lot more than just memories. In this episode, I go through pictures from some of my earliest experiences in the pipeline industry, from learning to operate equipment at just five or six years old to working cross-country jobs and learning some hard lessons in the field. Some of these moments were challenging, some were terrifying, and a lot of them helped...

Ep 287 | Perform, Preserve, Prepare | A Better Way to Structure Your Time Video 10.08.2026

Time is the one thing we can never earn back, and we never know exactly how much of it we have left. In this episode, I break down a simple way to structure your calendar around three things: perform, preserve, and prepare. I talk about protecting your priorities, creating themed days, eliminating distractions, recovering when needed, and preparing yourself to execute at a high level. If you want...

Ep 286 | Comfort or Competence | Give Yourself 6 Months — Then Do This 07.08.2026

Most people don't stay stuck because they're incapable... they stay stuck because they're comfortable. In this episode, I challenge you to stop confusing comfort with competence and take an honest look at whether you're settling for "good enough." I share the mindset shift that's helped me make some of the biggest decisions in my life, the simple 3S framework I use when facing uncertainty, and why...

Ep 285 | Why Most Businesses Can't Scale (And How to Fix It) | Doug Levy 03.08.2026

In this episode, I sit down with operations expert Doug Levy to unpack why the best businesses aren't built by adding more complexity—they're built by creating more clarity. We dive into leadership, communication, hiring, company culture, and what it really takes to build a business that can scale without depending on one person. If you're leading a team, growing a business, or trying to become a...

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