The Inward Journey - Guided Meditations

Fear, jealousy, resentment, anger, shame, sadness, regret...  We label all of these feelings as "bad" but they are still just...feelings.  I think we make room for the light in our lives when we allow the darkness to exist.  (That was a good line, y'all, read that one again 😅) Rather than try to push these difficult feelings away, let's sit with them, together.  Let's be...

Y'all, I'm a firm believer in the idea of a "powerful pause."  A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves.  "How am I doing?" "What am I feeling?" "What do I need?" The powerful pause is an incredible tool to use thr...

I have a feeling I'm not the only one who gets caught up in feeling like there's so much pressure when making decisions... Like one path is RIGHT and the other is WRONG and I need to choose the right one and sometimes it's... overwhelming.  My friend, what if the "right" path is ultimately the path where we choose to trust in ourselves and that something beautiful will unf...

You lay down after a long, stressful day to  fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅 We've all been there.  Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into...

Some days we wake up feeling like a million bucks and then there are lots of others when... well, we feel like anything but that. 😅 No matter how you are feeling when you wake up to start the day, let's spend a few minutes meditating together to get our mindset right. By letting go and softening into the day, we can open ourselves up to what is meant for us.  I want to help you feel centered...

My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt You know the feeling… It's Sunday night and you’re filled with dread and worry for tomorrow morning and the week to come.  My friend, you are not alone. Sundays can be scary.  But, what if it actually all goes well? What if this week can be something amazing and you can shift your minds...

My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt Beautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all.  In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅 Rather than beat ourselves up, I hop...

My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt You've probably heard the quote from Marianne Williamson...  "Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure... There is nothing enlightening about shrinking so that other people won’t feel unsure around you... As we let our...

You know the feeling... we enter uncertain situations or take unknown paths and then what? To fight against the discomfort of uncertainty we try to control. We hold on so TIGHT and hope we can determine every single thing that happens next. Anyone feel that? Just me? 😅 What if our control is an illusion? And what if everything won't fall apart if we release control? What if, just maybe, some...

My friend, what if there is a purpose in the pain? Maybe, this stressful and difficult time is deepening the resiliency within you.  Let's take some time to slow down and breathe together. Notice the hope, the peace, the calm that can still be present among the hardship. What if this stress is building you up for something greater? Exciting news! My Meditation Teacher Training is now open for...

One of my favorite practices for relieving feelings of fear, stress, or anxiety is to use something called a 'safe place visualization'. In this meditation, I'll guide you through revisiting a place or experience that brings you peace in order to cultivate a sense of safety and comfort.  Be creative and let your mind paint a beautiful picture of a special place in your heart. I invi...

Studies have shown there is one emotion humans are most fearful of experiencing... do you know what it is? It's not anger, disappointment, or shame.  It's joy.  Hard to believe, right? I believe we are conditioned to feel that life is supposed to be hard. We're SUPPOSED to be stressed and struggling and living life for the weekend or when we go on vacation when we can finally, maybe...

You know the feeling... you begin to drift away into thinking about things that have already happened or the things that are yet to come. It might feel you with fear, anxiety, regret, uncertainty, hope, and so many more feelings, thoughts, and emotions. But this focus on the past or the future robs us of the precious moments happening right before our eyes. My friend, this meditation is about rega...

There is always calm within the chaos. No matter what is swirling around you, come back to your breath, and recenter.  Your inner world can be a steady, grounded, calm place to live from. Shoutout to TSA in Detroit! We chatted briefly about breathing and finding calm within the loud, busy, and sometimes chaotic airport. Join me for Live Meditations, Courses, and more on the free Insight Timer app....

You are here on earth to be in partnership with yourself. Slow down and reconnect with your heart, your mind, and your soul. Remember you are on the same team with you. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to...

Free yourself from the trap of comparison and judgement by beginning to celebrate those around you. By celebrating others, and yourself, you can start to remember and come back to your own worthiness.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on...

Hold space for your grief and sadness. The grief we'll focus on is the one we feel after losing someone we love. This grief is simply love with no place to go. Grief lives where love once did. You are allowed to feel. Hold space with compassion and gentle understanding.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Med...

As we shift from winter to spring, may you acknowledge the growth that has continued to be present within you all along. Step into the season of newness with a fresh perspective and sense of readiness.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on...

Patience is a quiet hope that everything will be okay. We can slow down, surrender and trust the process of our lives. This meditation is for you to cultivate peace in patience while remaining open. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a p...

Affirmations are like practice thoughts. We slowly begin to believe and unlearn harmful inner narratives and shift to a more loving awareness. In this meditation, you will focus on one of my favorite affirmations: 'I am loving awareness' and then come up with your own. Simply repeating the affirmation allowing affirmation to do its job.  Join me for Live Meditations, Courses, and more on...

You are the very thing that can settle and heal yourself. Experience this ocean visualization meditation for you to remember you always have this quiet, calm, peaceful space within you.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call an...

All it takes is a couple intentional breaths to recenter, calm your nervous system, and reset your day. In this short meditation, I will guide you through the 4-7-8 breathing technique as a tool for you to use in your daily life. Come back to this whenever you need a powerful pause.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12...

How often to do slow down and pay attention to yourself? Get quiet so that you can hear what is going on within. Allow yourself to feel. Listen and observe with non-judgmental awareness. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call an...

Take just 5 minutes to slow down, check in, breathe, and recenter. Especially if you are feeling "off" this short meditation will help you see yourself in a different way and regain your presence with compassion.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form...

Listen to this meditation as you wind down from a long day.  Your evening presents a powerful opportunity to slow down and remind yourself that you've done enough. You, my friend, are enough. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a pho...