The Inward Journey - Guided Meditations

Let's go on a walk together. ✨ Mental health walks are an incredible thing, y'all.  Add a meditation to it? Even better. I'll guide you from the moment you put your shoes on to stepping out the door and being on your way. Take in the world around you. Find your peace and presence again.  Come back to this meditation on the days you feel down and far from yourself. Join me for Live...

When you envision your most true and beautiful life... What does it look like? How do you feel?  Who are you surrounded by? Now, shift your attention to your life now. Is there a gap? How do you need to evolve? Who is no longer helping you grow? What is no longer serving you? My friend, you are worthy of a life that is beautiful and fulfilling.  Stop abandoning yourself and your dreams to please o...

You could wait... but imagine all you could accomplish if you didn't. So often we deny ourselves of our dreams.  Maybe it's because: "It's not the right time." "I'm too busy." "I don't have the money." "I'm afraid to try something new." We tend to fall into the trap of: "When this happens, then I'll _______" There...

My friend, if you feel yourself responding to your life, you are human. In today's meditation, let's practice what it would feel like to be present with ourselves and all that we are feeling in this moment.  Rather than push away what is here, let's practice being fully aware. Remember: meditation is simply the practice of bringing our awareness back to the present moment.  We canno...

Monday mornings can be so hard y'all.  There's often so much uncertainty of what our week ahead will hold and that can be such a difficult feeling to sit with.  But what if we could find beauty and positivity within the uncertainty?  Instead of starting our weeks with fear and doubt, what if we could create a sense of positivity and trust?  We'll do just that in today's meditat...

My friend, let's stop the spiral of comparison and feeling like we're "not enough".  In this meditation, I want to lead you through an exercise to practice contentment. Contentment means cultivating awareness and creating a sense of peace and satisfaction exactly where we are.  It's about meeting ourselves as we are in this moment. Right now, you are whole and complete. ✨...

Our relationship with our body can be so challenging. Trust me, it's something I still struggle with on a consistent basis. Often, I find my relationship with my body is at it's worst when I'm solely focused on how my body looks.  In this meditation, practice healing your relationship with your body by focusing on what your body does for you not how it looks.  I'll walk you thr...

In today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult.  The first is a grounding technique where we'll focus on bringing awareness to your space and the things around you. The second is a breathing technique called 4-7-8 breathing that has been scientifically proven to help soothe the nervous system. If...

It's natural to want to deny ourselves of our dreams and believe all the reasons it won't work out. This meditation is for you to switch the narrative. To remember: you can and you will. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a pho...

Are you sitting with a decision you need to make?  Maybe it feels heavy like the weight of the world is resting on this one choice.  When you are unsure of what step to take next, I encourage you to look to yourself instead of looking to the world. Connect with your gut and your deep inner knowing. The answer is inside of you. From my experience, it will lead you to the place your heart is calling...

My friend, you have the power to make your dreams a reality.  It starts with envisioning what you want your life to look like and believing it is possible.  A few short years ago, I dreamed of leading my own meditation business while traveling the country with my husband.  We've been living that dream for over a year now! What you focus on will grow. Join me in this meditation as we manifest...

Use this short morning meditation to feel more at ease. So often, our mornings are filled with worry and anxiety about the day.  There are so many unknowns about what might unfold. Remember,  my friend, we can still find peace and calm within the unknown.  I hope you feel that way after this meditation.  ✨ Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Wai...

Every birthday... every wrinkle... every ache... every year older... it's all a privilege.  Today, I want to meditate with you on what it would feel like to remember that you are on the SAME TEAM with you.  As we age, we're met with new opportunities to hold space for the feelings that come along with aging and recognize that aging is a gift. Aging is a privilege.  Join me to turn inward...

I have an important question for you...  What can you give yourself that no one in the world can give you? So often, we're seeking things outside of ourselves.  We're looking for someone to validate what we're feeling or experiencing.  But what can you give to yourself that no one else can give you? This meditation is all about turning inward.  I hope you find it helpful. 🙏 Join me...

We've all been there... The second your eyes open in the morning you know you're feeling... Anxious.  Overwhelmed.  Dreading the day.  Feeling "off". My friend, that's the moment we have a choice to make.  Join me in this short meditation when you find yourself waking up on the wrong side of the bed. ✨ Join me for Live Meditations, Courses, and more on the free Insight Ti...

Gratitude is like a superpower y'all. It can shift our entire mood and perspective. The good news? All that's required to create more gratitude is awareness. This meditation is all about taking a moment to recognize and honor the things in our lives that deserve attention our attention. Let's take a few minutes to notice and create awareness for the things that already are. Take 10...

What if we took all the time and energy we put into thinking about how we LOOK and started to pay more attention to how we feel? What do you think we might recognize? What dialogue might change within our minds? My friend, this meditation is all about honoring how and what you are feeling. I hope you can use this meditation as a sort of practice round to bring into your daily life. What you pay at...

My friend, the only way forward is inward. There is nothing selfish about self-care. The degree in which you take care of yourself is the same degree in which you will be able to care for others. In this meditation,  I want you to think about what self-care looks like for you. What do you need to show up as your best self for others? Use this meditation to help yourself take much-needed time for y...

Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one of my favorite breathing techniques to regain presence. It’s called Alternate Nostril Breathing. If you need a visual, I’ve linked one below: Click here for a video demonstration of Alternate Nostril Breathing. Come back to this meditation whenever...

If you're anything like me, you get caught looking forward. Like, constantly.  Looking at your to-do list.  Looking toward what's next.  Looking at what else you can do.  Looking at how far behind you feel.  We're gonna hurt our necks if we're always looking in one direction. 😅 This meditation is about looking the other way - at what you've accomplished.  If you really st...

Y'all know that autopilot feeling?  When we're doing things because... well, we've always done them.  Our minds can end up on autopilot A LOT if we're not paying attention.  And so often, our minds on autopilot tend to create a lot of negative thoughts.  In this meditation, I'll guide you through a visualization experience to help recognize some of those paths you take you...

The thing is, avoiding the difficult thoughts and feelings that we experience typically feels like the easier path... If we ignore it, maybe it will just go away?  But it never seems to. And the difficult thing is that turning our backs on our feelings is only causing more suffering. The more difficult but worthwhile thing to do?  Choosing to stay with our emotions instead of running away.  In thi...

We spend so much of our days in our heads.  Thinking. Thinking about what might go right or what might go wrong and so many what-if's.  Spending the entire day in your own head is exhausting. I recorded this meditation to help you get out of your head and into your heart. Your heart is a place of peace. Let's find peace, together.  Join me for Live Meditations, Courses, and more on the f...

I think you know the feeling as well as I do… It hits you immediately when you wake up. You’ve got… A big test… An important meeting… A presentation… A first date…  A class to teach…  Something that’s bringing you a wave of anxiety, fear, stress, and worry.  This meditation is for those moments. Let’s take a pause, bring awareness to how we are feeling, and signal to our minds and bodies to slow d...

What makes a moment beautiful?  Is it all about what’s happening?  Where we are? Who we are with? What we’re doing? Or maybe it’s simply about our willingness to pay attention… To be aware of what’s unfolding  in our lives and find beauty in the big moments and the most mundane.  What if finding more beautiful moments in your life came down to being present and paying attention?  My friend, this m...