The Inward Journey - Guided Meditations

Let go of the expectations of where you thought you should be by now. Return to trusting that you are right on time and that what is for you will not pass you. My friend, you are exactly where you need to be. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can...

We are the thinker, not the thoughts. Not every thought and feeling that comes into our minds is true. We cannot truly relax until we relax our attempts to control our thoughts and emotions. Turn inward and notice what feelings are swirling. Learn to become curious toward your thoughts and feelings.  There is room for it all. You are allowed to feel. It is safe to feel. What you feel makes sense....

If you are experiencing acute, chronic or complex trauma, please do seek professional help and/or therapy. This meditation is simply in addition to the many tools we must discover to heal our trauma. The most important thing is to acknowledge the trauma we feel so we can begin the process of releasing it. My hope is that this meditation can help you soothe your nervous system and remind your brain...

What if you already have everything you need to get to where you want to go? Use this meditation to recognize and trust in your capabilities. Let this be a reminder that you are well-equipped to handle whatever comes your way. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest fo...

Rest is one of the greatest medicines for the mind, body, and soul. Rest isn’t something you need to earn. You deserve it simply because you exist. Slowing down and pausing is one the most productive things you can to be your best and most true self. Don’t “busy” your way through your life.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the On...

You will miss so much if you are constantly rushing for the next finishing line in life. Instead of what’s next, ask yourself, what’s here? Use this guided meditation to reflect on the path you've taken to get to where you are and recognize how far you've come.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditat...

How would it feel to care and give love to yourself? This meditation is for all the caregivers out there. Meaning, anyone who cares for others and gives so much energy worrying about everyone but themselves. May you slow down and realize self love isn't selfish. You deserve to receive your own love. You know how to love yourself best.  Join me for Live Meditations, Courses, and more on the fr...

We don’t see things as they are, we see things as we are. Change is what you make it. Within uncertainty is limitless possibility. Open your heart and mind to the good that is coming. Not everything happens for a reason, but we can create a beautiful reason. See the newness in a different way and feel the excitement as you shift into a beautiful new chapter of your life. Join me for Live Meditatio...

We constantly search outside of ourselves for validation yet we have the power to affirm all that we are. Use this guided meditation to regain your worthiness and let go of the need of external validation. Shift your inner dialogue to be more kind, uplifting, and reassuring.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Med...

Okay friends, today's episode starts with a personal story of how I apply meditation and mindfulness into my everyday life - and how you can too. I want you to remember that your breath is always with you and it's such a powerful tool to help you self-soothe and recalibrate your nervous system. I'll share two practical breathing techniques you can use to feel calm, grounded, and ste...

Your morning sets the tone and intention for your day. If you tend to feel anxiety or dread starting your day, this guided meditation is for you. This Meditation will help you feel grounded and steady as you enter the new day by helping you to remember to trust the unfolding and strive to remain open. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist...

What happens when feelings or thoughts come up? Are you a loving witness or do you judge yourself based on expectations of how you should  think or feel? Learn to hold space for yourself and allow whatever is present to be. Learn to allow what is vs what you think should be.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Med...

The most constant thing in your life is you. How is your relationship with yourself? Learn to be kind to your mind and shift your inner dialogue to reflect the way you would speak to your best friend. You are your forever home, it's time to befriend yourself.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Tea...

Feel a fresh start by regaining your presence and reconnecting with your breath. Instead of waiting for a new day or something to change outside of you, feel a shift within. Even if it's subtle, it's significant. Begin again right here and ease into the next moment completely renewed.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for th...

Our minds are filled with thoughts and beliefs that are not ours to keep. Settling into who you are truly meant to be starts with freeing yourself from the limiting beliefs that are holding you back from connecting to your true self. Unlearn limiting beliefs to uncover all that is possible.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the On...