The inUpowers Podcast

Thanks for joining us this season on the inUpowers Podcast! We hope you have an amazing summer filled with growth, connection, and lots of good memories. Stay connected with us on social media! We will be working on our website and other advancements while we are away! We'll be back with brand new episodes in Fall 2025. Until then, keep choosing your power!

In this episode of The inUpowers Podcast , hosts Tami and Nikki dive into the sneaky, often unconscious habit of comparison and how it can rob you of your personal power. Whether it's comparing yourself to others on social media, in your career, or in your personal life, the effects of comparison can be deeply draining. Tami and Nikki discuss how to recognize when you're falling into the compariso...

Today Tami sits down with Lance, a passionate new member of the inUpowers team. Lance opens up about how discovering inUpowers deeply impacted his life—personally and emotionally—and why it resonated so strongly with him. What began as a personal transformation quickly grew into a desire to be part of the mission, and now he's joined the team to help others experience the same growth. This heartfe...

In this episode of  The inUpowers Podcast , Tami and Nikki dive into the hidden harm of not holding kids accountable—and why what feels like compassion in the moment can actually undermine their emotional development. Together, they explore how avoiding consequences can affect a child's growth, self-awareness, and ability to take responsibility. With warmth and clarity, Tami and Nikki discuss why...

In this episode of The inUpowers Podcast , host Tami and co-host Nikki dive into the power of perspectives—how the way we see things shapes our emotions, decisions, and relationships. They explore why shifting perspectives can be a game-changer for personal growth and emotional accountability. Join the conversation as they share real-life stories, practical tools, and inUpowers principles to help...

Join Tami Hymas as she sits down with special guest Marcie Cromwell to dive into the development of the inUpowers characters and program. In this episode, they explore the inspiration behind the characters, how they were created to support emotional growth, and the impact they can have in real-life situations. Marcie shares personal experiences that highlight how these tools can help individuals r...

We all dream about the future—waiting for the next milestone, the next achievement, the next season of life to finally feel fulfilled. But what if we're missing out on the beauty of today by constantly looking ahead? In this episode of The inUpowers Podcast , we're talking about the power of presence—how to stop chasing "someday" and start embracing the life you're living right now. Let's break fr...

Parenting isn't just a title—it's an action! In this episode of The inUpowers Podcast , we dive into this topic and explore what it means to actively support, guide, and empower our children in their emotional and social growth. Join us as we discuss practical strategies for helping kids recognize, handle, and move through emotions with accountability. Whether you're a parent, teacher, or counselo...

Human trafficking is a global crisis, stealing freedom and dignity from millions. In this powerful episode, host Tami Hymas sits down with Shyam Lohat, founder of Life Spark, to discuss the heartbreaking realities of trafficking in Nepal and India and the life-changing impact of a recent service trip. But amidst the tragedy, there is hope. We'll explore how inUpowers, a tool designed to help peopl...

Emotions can be overwhelming, confusing, and even conflicting—but understanding them is the key to growth and self-awareness. In this episode, we dive into the process of recognizing, naming, and making sense of our emotions. We'll explore why feelings matter, how to identify what's really going on beneath the surface, and practical strategies for managing emotions in a healthy way. Whether you st...

Labels shape the way we see ourselves and others—but are they helping or hurting? In this episode, we explore the power of labeling: how it can provide clarity, connection, and empowerment, but also how it can box people in, create biases, and limit potential. We'll discuss the impact of labels in education, therapy, and everyday relationships, and how we can use them responsibly to uplift rather...

In this episode of the inUpowers Podcast, Tami sits down with our play therapist Alice Manwaring to explore how play therapy helps children express emotions, build resilience, and navigate challenges. Learn why play is more than just fun—it's a powerful tool for emotional healing and growth. Whether you're a parent, teacher, or counselor, this episode offers valuable insights into supporting child...

Did you know there are 960 precious moments in every 24-hour day? In this episode, we explore how taking mindful 90-second moments can transform the way you process your day and connect with yourself. Whether you're juggling work, family, or personal growth, learn practical tips to slow down, reflect, and make the most of these small but impactful opportunities. Tune in for motivational insights a...

Excuses are the silent roadblocks that keep you from achieving greatness. In this episode of the inUpowers Podcast , we uncover how excuses disguise themselves as simple reasons, holding you back from your goals. Learn how to identify and overcome these mental barriers, shift your mindset, and take control of your journey. It's time to stop holding yourself back and start reaching your full potent...

In this episode of the inUpowers Podcast, psychologist Dallas Johnson joins us to discuss how to reconnect with your true self, build your hope muscle, and embrace post-traumatic growth. Tami and Dallas dive into practical tools for cultivating hope, overcoming adversity, and using challenges as opportunities for deep personal transformation. Learn how to strengthen your resilience, align with you...

In this insightful episode, Tami and Nikki explore different types of parenting styles—like helicopter, lawnmower, and others—and how these styles align with specific inUpowers characters. They dive into how each style shapes emotional development in both parents and children, and how understanding your parenting approach can lead to more effective emotional learning and healthier relationships. T...

In this episode, Tami and Nikki dive into the challenges of building safe, healthy connections in today's digital world. With the rise of screens and social media, they explore how devices are impacting our ability to form genuine, trusting relationships—particularly between parents and children. Tami and Nikki discuss the growing concern of kids feeling disconnected from their trusted adults, and...

In this episode, Tami Hymas, founder of the i nUpowers program, sits down with licensed counselor Bailey Spratling to discuss how trauma triggers impact parenting. Bailey, who integrates the i nUpowers with her clients, shares how the emotional learning tool helps people understand and manage their triggers, build resilience, and promote emotional healing. Together, Tami and Bailey offer practical...

In a world that often feels disconnected, building genuine emotional and human connections is more vital than ever. In this episode of i nUpowers , hosts Nikki Tavares and Tami Hymas dive deep into the profound impact that emotional bonds have on our personal well-being, relationships, and success. Through insightful conversation and heartfelt stories, they explore the science behind connection, h...

Join us for a fun and insightful conversation with Tami Hymas and Nikki Tavares as they dive into how our thoughts shape our emotions and ultimately impact our lives. In this episode, Tami and Nikki share personal stories and practical tips on how they've learned to recognize and shift their thinking patterns to create more positive emotional experiences. They'll break down how negative thoughts c...

Listen as we sit down with Christie Robertson, a key player behind the financial backbone of the inUpowers, to discuss the power of emotional intelligence and its role in personal growth. Christie shares how learning from the inUpowers —a unique framework designed to cultivate emotional intelligence—can help you let go of the need for control and realize that not everything has to be perfect. Tune...

In this episode, Tami covers the names behind the characters BEA and ETE, how they were created, and important things to understand about them! This week's invitation is to try to stop pleasing others and learn how to advocate for yourself and your needs. You can't be Everything To Everyone; it's impossible. Take a moment to Breathe and understand your Essential Ability to advocate for yourself.

Meet Nikki Tavares, our Curriculum Director here at inUpowers. She has been a teacher for over 20 years and is a mom of 4. She has profound perspectives on teaching, managing student behaviors, and parent children. We invite you this week to try working through the inUpowerment Cycle to understand why you are having an emotion and how you will decide to work through it. Remember that your behavior...

Warning! This episode can be heavy, especially if you are experiencing difficult trauma at the moment or have recently. In this episode, Tami covers the names behind the characters FIL and SUE, how they were created, and important things to understand about them! The invitation this week is to adopt the word "YET" into your vocabulary, especially when dealing with difficult or heavy trauma. Don't...

Meet Alice Manwaring, our play therapist, licensed counselor, and social worker at inUpowers. She has helped us develop many different aspect of the inUpowers Program, especially the play therapies to use in sessions!  We invite you this week to find help if you or someone you know is struggling. Visit our website, social media, or reach out to us through email! Please don't hesitate! We are here...