The Inspire Health by Jen Podcast

In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mainstream narrative that promotes high protein diets and explains that long-term high protein intake can lead to insulin resistance and an increased risk of d...

TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY   In this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the e...

In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morning and evening routines, including movement, journaling, meditation, and using red light devices. She also highlights the benefits of infrared saunas and s...

In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light expos...

In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her...

In this episode, Jen interviews Wes Pfiffner  from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas,...

Have you ever tried to fast and felt like complete crap? Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits! I am all for fasting, but not in the same way, for every body. Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health. But telling everyone t...

On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health! Is that really the truth? What happens to our blood sugar when we drink juice? What kind of juice is best to drink? To leave in or leave out the fiber? Can you heal chronic conditions by drinking juice? Should all my juiced produce be organic?? This...

In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus o...

The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy?? There's a form of medicine I experienced with my body I want to tell ALL WOMEN about! That is why I brought Mik Wendel McBride on the show this week.. She...

In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights i...

In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement th...

In this episode, Jen discusses the topic of poop and provides valuable insights into what our stools can tell us about our health. She debunks common misconceptions about poop and explains the ideal frequency, size, and consistency of healthy bowel movements. Jen also explores the impact of diet on poop and emphasizes the importance of liver health in maintaining a healthy gut. She shares informat...

In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative approaches. Jen emphasizes the importance of listening, meeting loved ones where they feel comfortable, and releasing judgment. She also highlights the signific...

This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation covers the importance of understanding heart disease and cholesterol, the impact of inflammation and liver health, and the benefits of using food as medicin...

In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energetic, chemical, emotional, and spiritual aspects of ADHD and provides four key healing considerations. She also discusses the importance of addressing heavy m...

In this episode, Jen addresses a listener's question on how to stay positive when healing chronic illness and autoimmune disease. She shares her personal experience of healing eight different autoimmune conditions and provides four tips for staying positive throughout the healing journey. Jen emphasizes the importance of allowing yourself to crumble and feel the emotions, staying in your lane and...

In this episode, Jen discusses depression and anxiety, two common experiences that everyone has felt at some point in their lives. She explores the root causes of these conditions, including hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment. Jen emphasizes the importance of addressing these root causes and offers three treatment approaches: hormonal troches, dietary ch...

In this week's episode, Jen is diving into the world of tinea versicolor – those pesky white or brown spots that might make you feel like a chocolate chip cookie. Do these spots have you itching, burning, or feeling downright embarrassed? You're not alone! But here's the thing – you don't have to settle for avoiding the sun, sweat, and relying on topical antifungals as your only treatment option....

In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley shares her background in dance and how she created the Werq Fitness format. They also talk about the inclusivity of Werq Fitness and the impact it has had o...

Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don’t even get it?? Like do people reeeeallly just lie on a table and believe that stuff actually works?? What if science and the anecdotal evidential stories of others support a perspective otherwise? If you are living with symptoms in your body, feel out of alignment with your career choices, or sim...

In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with deceased loved ones, healing migraines and panic attacks on airplanes, and even healing constipation with energy healing. She emphasizes that the real medicine...

The cat is out of the bag this week and we’re chatting about all topics you’ve likely wondered about when it comes to spirituality.. “What it is like to have spiritual gifts” “Is seeing an intuitive bad for my faith?” “What can a medium do for me when it comes to my health?” Steffany Barton is one of the most gifted channels for God I have ever met. I first sat in her studio and received a reading...

A note on trauma and autoimmune disease- AUTOIMMUNE DISEASE WARRIORS, PLEASE READ HERE! I HAVE A SECRET THAT HAS BEEN KEPT FROM YOU. Put down your sword, this is no longer a battle. When we understand what is truly occurring in our body with autoimmune disease we can heal FOREVER. My most important message I give to our community of those who have/had/or will have autoimmune disease: YOUR BODY IS...

Who believes in the woo?? Who believes that the woo is just the woo, and there is no scientific backing?? Okay truth be told that was once me! I was like yeah whatever woo is just wishful thinking, ponies, rainbows and sunshine Until I started healing my autoimmune diseases eating high vibe and seeing angels in my kitchen & Jesus through my third eye..yes crazy true story!  I had to get to the...