The Inspire Health by Jen Podcast

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boos...

You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it. From insulin resistance and inflammation to increased energy and vitality,...

EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts  🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets i...

In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle. She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved e...

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle...

SHOWNOTES:  In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive...

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always kee...

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING… She will need to supplement with this very thing to.. Control her inflammation levels Ease her anxiety Help her get pregnant, stay pregnant, or recover after pregnancy Regulate her cycles Help her sleep soundly Reduce her cravings Lower her cortisol levels And keep her breasts free of disease!   EVERY SINGLE WOMAN IN HER LIFETIME WILL NE...

Holistic healthcare is no longer just for humans. As we’ve been awakening to our own vitality + healing potential.. We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!” I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing me...

Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!! Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone… In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health.. There are medical secrets out there certain po...

Have you considered THIS one thing on your fertility journey.. We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg… Yet soo many couples are missing this one key piece… What about the male body… what might he be missing?? The truth is testosterone clinics are not talking abou...

Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy. If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering. On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to gui...

Possibly the greatest heartbreak I see happen.. Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her. Possibly the greatest disservice to human conception I see happening.. IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work. Mommas I know the sea of misinformation and confusion you might be swimming...

It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy. Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby? Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents?? We’ll I’ve got ya! In this...

FOOD CAN BE FUN & NOT THE ENEMY. This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.  Sue says: food is such an incredible portal into so many other aspects of our own relationship t...

Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell. From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week! Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center w...

YOU CAN HEAL AUTOIMMUNE DISEASE! AND WE HAVE THE RESEARCH TO PROVE IT. If you’re struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update. If you’re a provider and this triggers you (that autoimmune disease isn’t the body attacking itself and can in fact be healed)...  I get it, everything I learned about medicine in this specialty area was wro...

“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭 ^ this is by far the most common thing I hear in my medical practice^ HEAR ME OUT: if you don’t feel fine, you’re not fine!!! Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low. WHY?? Because b...

You know what’s crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE. I have been through our medical system as both a provider and a patient, both experiences an uphill battle. I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM. If you are confused why you pay plen...

Hey! If you have autoimmune disease I know you constantly feel at war with your body.  Hear me when I say there's something really special about having autoimmune disease. Having autoimmune disease means… Not only is your biology different, but your quantum biology is unique!!! And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if someth...

There’s one tool that’s not common to talk about in the medical field that I’ve experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture.  When you think of plant medicine do you think of hippies getting “high” in the woods? Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth...

Let’s face it, being in a physical body can be HARD some days. We feel feelings as energy that run through our bodies and can create symptoms. We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away. We have questions about the things unseen and maybe even sense magic & miracles do exist but science can’t prove it. Look, I surely don’t have the book on the Univ...

In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter.  Jes and Jen discuss the impact of light...

Sometimes we just want to ask God WHY? Why am I going through this?! Why is my health so bad right now? Do you even see me God? My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later.  From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the w...

In this episode, Dr, Jen White addresses common concerns and misconceptions about tick bites and Lyme disease. She provides insights on tick pathology, antibiotic use, and natural tick repellents. Jen emphasizes the importance of understanding the broader context of chronic illness and the role of viruses, bacteria, and parasites in Lyme disease. She also shares practical tips for preventing tick...