The Insanely Effective Podcast

Looking for someone that is compatible? Look no further! In this video, I'm going to share with you some tips for avoiding bad relationships. Rather than wasting your time and energy on relationships that won't work, learn how to find partners that are compatible. By following the tips in this video, you'll be on your way to a successful relationship that will last!

People may have various questions about space in a relationship, depending on their individual needs and circumstances. Here are some common questions people might have: How much personal space is healthy in a relationship? What does it mean when my partner says they need space? How do I communicate my need for space without hurting my partner's feelings? Is it normal to want time alone in a r...

In this episode, we're going to discuss the surprising truth about chemistry – what it is, what it does, and why it matters in relationships. Many people believe that chemistry is everything in a relationship, but is that really true? In this video, we're going to discuss the importance of chemistry and how it affects relationships. We'll also look at the different types of chemistry a...

Your trigger moments and overreactions are opportunities to talk with and connect to your Inner Child. Name the feelings that come up and your Inner Child will feel heard and understood, and your anxiety will reduce. Get a feelings chart here: https://www.dropbox.com/s/q8ppe1yjfz8...

There is no one right or wrong way to do therapy or speak in therapy. Wherever you start, is like a room with many doors and will get you to the core issues you need and want to focus on.

We get into the topic of dating, and how your inner world and your inner kid is at the core of attracting good partners, avoiding bad partners, and successfully navigating relationships as you build connections. We talk about red flags, negotiables versus non-negotiables, how to become relationship ready and attract good people, how to filter out the bad ones, and how to navigate vulnerability and...

We go deep into boundaries: what they are, why we need them, and how to get them. And cover a ton of listener questions along the way: controlling knee-jerk reactions; parenting with unconditional acceptance; assumptions; implied messages; learning to be ok being alone; addictions and much more. Join the Therapy Group   |    Support the Podcast

What do you see when you look in the mirror? It's time to change our relationship with ourself, and bring in the compassion, understanding, kindness, and support we need to thrive, be happy, and succeed in life. Join the Therapy Group   |    Support the Podcast

Doable, quick tip for handling anxiety that you can start using right away. Join the Therapy Group   |    Support the Podcast

We need healthy boundaries: where I end and you begin...and not melding them together. And to get to a place of strong, firm boundaries, protecting self, you'll need to validate yourself. To know you're allowed to feel and need, and to go make happen what you need to see happen. Join the Therapy Group   |    Support the Podcast

You count and matter, and that means you get a say. Here's a doable meditation for speaking up, expressing yourself, and putting more you into your day. Join the Therapy Group   |    Support the Podcast

You can only know what you know and what you feel. Trust and share it, go for it. BUT, leave some space for the blind spots, the things that others see, feel, and think. Put it all together, and you get an accurate picture of things. Support the podcast! patreon.com/relationshipmasters

Response to an important question asked on the video: "Car Therapy: the best way to find the right p eople for you" – Expressing self vs. being too vulnerable Support the podcast! patreon.com/relationshipmasters

Your past doesn't have to be a heavy burden holding you back. Rather, it can propel you forward. It's your archives of what does and doesn't work, and it belongs to you. Hear how to use it. Support the podcast! patreon.com/relationshipmasters

You already know how to treat yourself the way you need to be treated....you're doing it for everyone else around you. Support the podcast! patreon.com/relationshipmasters

Completely, totally, and fully being yourself, without worry of rejection, and then seeing how the other person responds, is the best way to find out if that person is good for you or not. Support the podcast! patreon.com/relationshipmasters

Dealing with our Child Self and our emotional baggage and validating ourselves is challenging and work, and not easy. And often, it's really hard to get started on it. So, how to get going on these important, yet challenging issues, when you're feeling stuck? Here's a great tool to help you get going. Support the podcast! patreon.com/relationshipmasters

Get to the core of anxiety, what it is and where it comes from, and then see clearly what you can do about it. Tips and techniques that work. Become a Master today! patreon.com/relationshipmasters

What if challenges were sent your way to help you, and contained all you need to grow, heal, and reach the next level in your life and relationships? (Car Therapy is brief video talks that are easy-to-digest and simple to apply. They feature thoughts, teachings, guidance, and tons of support. Get your help and support to go!) Become a Master today! patreon.com/relationshipmasters

No one ever taught us how to have a relationship, both with others and with ourselves. Learn the basics how to do it, and you'll have massive success.  (Car Therapy is brief video talks that are easy-to-digest and simple to apply. They feature thoughts, teachings, guidance, and tons of support. Get your help and support to go!) Support the therapy revolution patreon.com/relationshipmasters

Learn the doable, powerful secret of using your emotional triggers to go inside, touch on your feelings, find your kid self, validate him/her, and form those feeling into powerful means to communicate to others and express yourself.

"You made me angry" – not true. The feelings kicked up in us by others are our own feelings. Tune into them, and you win. You grow and radically transform your life and relationships for the good. Check out this episode and I'll show you how. Support healing content like this: patreon.com/relationshipmasters

My response to the challenges of a pandemic world, with huge needs for emotional support and less and less access to it due to finances and lockdowns.  Support healing content like this: patreon.com/relationshipmasters

So many of us have no idea what to do with the feelings we have, especially triggers: that huge wave of uncomfortable emotions that get aroused in us during interactions with others. Here's a really doable approach for handling your feelings and triggers. Support healing content like this: patreon.com/relationshipmasters

Why I love Messaging Therapy, and how so many of my clients have used it to help them turn around their relationships. "Messaging therapy was so helpful when I first started with you. Writing your feelings when you are having them was so raw, and honest, it really helped me a lot. And the most important part was knowing that I would be heard. That someone really cared and was there to help. Thank...