The Inner Power Podcast

🔗 Natural Cycles Code 🩸 Get In Flow Guide 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me In this episode, Julz discusses the often misunderstood topic of PMS, emphasizing that severe symptoms are not a normal part of being a woman. She explores the signs of hormonal imbalance, the importance of tracking menstrual cycles, and how nutrition plays a crucial role in managing PMS. Julz also addresses PMDD, shares dietary...

🎉 APPLY to win 6 months of FREE 1:1 Nutrition & Fitness Coaching *Applications Close Tuesday July 15th at 12pm Summary In this episode, Julz explores the profound impact of community and human connection on personal growth and transformation. She discusses the biological underpinnings of our need for connection, the importance of surrounding ourselves with supportive individuals, and the dang...

✍🏻 Stress Prompts 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠ Work with me "90% of serotonin is produced in your gut." In this conversation, Julz explores the intricate relationship between stress and gut health, emphasizing the role of the vagus nerve and the gut-brain axis. She discusses various types of stress, their physiological impacts, and how chronic stress can lead to digestive issues and mental health challenges. Julz...

💌 Join My Email List 🦋 ⁠⁠⁠⁠⁠⁠⁠ Work with me In this episode, Julz shares her monthly report, discussing her recent reading adventures, meal prep strategies, health priorities, and personal growth tips. She emphasizes the importance of self-care, mental health, and the joy of reading diverse genres. Julz also shares her favorite products and practices that enhance her daily life, encouraging list...

🦋 ⁠⁠⁠⁠⁠⁠⁠ Work with me In this episode, Julz explores the concept of balance in health and wellness, emphasizing that true balance is not about achieving perfect equilibrium in all areas of life but rather about aligning with one's current needs and circumstances. She discusses the importance of understanding personal seasons of life, the dangers of the all-or-nothing mindset, and the need for cl...

🦋 ⁠⁠⁠⁠⁠⁠ Work with me "You cannot heal in hustle mode." In this episode, Julz explores the concepts of masculine and feminine energy, discussing their definitions, impacts on daily life, and the importance of balance. She shares her personal experiences with overemphasizing masculine energy, leading to burnout and disconnection. Julz emphasizes the significance of nervous system regulation and ho...

🦋 ⁠⁠⁠⁠⁠⁠ Work with me In this episode, Julz discusses the critical differences between fat loss and weight loss, emphasizing the importance of focusing on fat loss for sustainable health and fitness. She outlines effective strategies for achieving fat loss, including strength training, proper nutrition, and the significance of muscle in metabolism. Julz also highlights the necessity of preparing...

🦋 ⁠⁠⁠⁠⁠ Work with me ✍🏻 ⁠ Prompts ⁠ In this podcast episode, Julz explores the critical relationship we have with ourselves, emphasizing the importance of self-love, self-trust, and self-care. She discusses how our inner dialogue shapes our experiences and relationships, the impact of social media on self-perception, and the necessity of setting boundaries. Julz also highlights the significance...

✍🏻 Stress Prompts 🦋 ⁠⁠⁠⁠ Work with me ⁠⁠⁠⁠ In this episode, Julz shares her personal skin journey, detailing her struggles with acne and the various treatments she tried over the years. She emphasizes the importance of addressing underlying stress and nervous system regulation as key factors in skin health. Julz discusses the emotional aspects of her journey, the significance of nutrition and gu...

🦋 ⁠⁠⁠ Work with me ⁠⁠⁠ In this episode, Julz discusses the disconnect many women feel between their bodies and the health tracking technology they use. She emphasizes the importance of reclaiming body awareness and intuition over reliance on data from devices. Julz shares her personal journey with health trackers, highlighting the potential negative impacts of becoming overly dependent on them. S...

🦋 ⁠⁠⁠ Work with me ⁠⁠⁠ In this episode, Julz discusses how to navigate the chaos of summer while maintaining a healthy lifestyle. She emphasizes the importance of mindset, planning ahead, and understanding the impact of alcohol on health. Julz provides practical tips for consistency and encourages listeners to embrace their journey without striving for perfection. The conversation highlights the...

❤️‍🔥 Learn More & Join Thrive & Define In this episode, Julz delves into the concept of self-sabotage, exploring the subtle ways it manifests in our lives and health journeys. She emphasizes the importance of mindset, accountability, and self-awareness in overcoming these patterns. Julz provides practical strategies for listeners to break the cycle of self-sabotage, transform their identi...

LAUNCH - THIS FRIDAY 🎉 (Announcing on my Instagram) 🦋 ⁠⁠ Work with me ⁠⁠ In this episode, Julz shares her controversial opinions on various topics within the health and fitness space, drawing from her decade-long journey and experience coaching over 500 women. She discusses the negative impacts of birth control, the prevalence of endocrine disruptors, critiques popular diets like intermittent fa...

✍🏻 FREE Checklist 🦋 ⁠ Work with me ⁠ In this episode, Julz discusses the critical balance between pushing oneself in fitness and recognizing when to rest. She emphasizes the importance of self-trust, understanding personal needs, and the impact of societal expectations on women's health. The conversation explores the nuances of guilt associated with rest, the influence of the menstrual cycle on...

🦋 ⁠⁠⁠⁠ Work with me ⁠⁠⁠⁠ "APPBLOCK" is the app mentioned in the podcast. You can find it on the App store. In this episode, Julz discusses the importance of managing our relationship with technology, particularly our phones and social media. She emphasizes the need for intentional usage to avoid the negative impacts on mental health, sleep, and overall well-being. Julz shares insights on setting...

🦋 ⁠⁠⁠ Work with me ⁠⁠⁠ 🍗 FREE Whole Food Protein Guide In this episode, Julz shares her personal journey with female friendships, discussing the challenges and growth she has experienced over the years. She emphasizes the importance of shared values, authenticity, and the need to step out of one's comfort zone to cultivate meaningful connections. Julz also addresses the complexities of friendshi...

🦋 ⁠⁠ Work with me ⁠⁠ In this episode, Julz shares her personal journey of starting Empowered, an online health and wellness coaching company for women. She discusses the ups and downs of her entrepreneurial path, the importance of community, and the lessons learned along the way. Julz emphasizes the significance of mindset, mentorship, and setting boundaries in achieving success while navigating...

🦋 ⁠ Work with me ⁠ In this podcast episode, Julz explores the concepts of victim and growth mindsets, emphasizing the importance of shifting from a fixed perspective to one that embraces growth and learning. She discusses the traits of both mindsets, the science of neuroplasticity, and how emotional frequencies impact our ability to grow. Practical strategies for cultivating a growth mindset are...

💸 Free Masterclass 🦋 Work with me In this episode, Julz discusses how to transition from a plateau to consistent progress in fitness and nutrition. She emphasizes the importance of understanding plateaus, the necessity of proper nutrition, and the significance of optimizing training. Additionally, Julz highlights the mental and emotional aspects that can hinder progress, advocating for a holisti...

🦋 ⁠ Work with Me In this episode, Julz delves into the complexities of perfectionism, exploring its roots, impacts, and how it can hinder personal growth. She discusses the psychological patterns associated with perfectionism, including fear of failure and societal pressures, and emphasizes the importance of self-trust and self-compassion. Julz offers practical strategies for overcoming perfectio...

🦋 Work with Me 💗 Get In Flow Guide (And other resources) 🫖 Cycle Syncing Herbal Teas 🥗 Cycle Syncing Nutrition In this episode, Julz discusses the intricacies of the female cycle, emphasizing the importance of understanding and syncing with one's infradian rhythm. She explores the impact of hormonal birth control on natural cycles, breaks down the phases of the menstrual cycle, and relates...

🦋 ⁠⁠⁠⁠Apply for 1:1 Coaching In this episode, Julz discusses the critical distinction between momentum and motivation, emphasizing the importance of maintaining momentum in health and fitness journeys. She explores the role of energy givers and drainers, the significance of routines, especially morning and nighttime habits, and the impact of sleep on overall well-being. Julz also highlights the n...

🦋 ⁠⁠⁠Apply for 1:1 Coaching ✍🏻 Braving Prompts In this episode, Julz delves into the concept of self-trust, emphasizing its foundational role in personal growth and mental well-being. She discusses the indicators of lacking self-trust, introduces Brene Brown's Braving framework, and highlights the profound impact self-trust has on decision-making, relationships, and overall quality of life. Julz...

✨ ⁠Join Built For Better (30Day Coaching Promotion) ⁠ 🦋 ⁠⁠Apply for 1:1 Coaching In this episode, Julz discusses the importance of investing in oneself, emphasizing that self-investment is a profound act of self-love and personal growth. She shares her personal journey, the benefits of mentorship and accountability, and the financial considerations involved in making such investments. Julz also...

✨ Join Built For Better (30Day Coaching Promotion) 🦋 ⁠Apply for 1:1 Coaching In this episode, Julz shares her personal reflections and intentions for 2025, focusing on her 'ins' and 'outs' for the year. She discusses the importance of shifting her mindset away from worst-case scenarios, embracing growth, and cultivating emotional well-being. Julz emphasizes the need for independe...