The Inner Power Podcast

Summary In this episode, we explore the pitfalls of 'lock-in' culture in health and fitness, emphasizing sustainable habits over all-or-nothing approaches. Julz shares insights on building lasting change through small wins, foundational habits, and identity shifts. Chapters 00:00 Understanding Lock-In Culture 03:14 The Dangers of All or Nothing Mentality 06:12 Building Sustainable Habits 0...

Summary In this episode, Julz shares her personal journey with mould toxicity, testing, and the importance of investing in comprehensive health support. Learn how listening to your body's signals and taking proactive steps can transform your health and confidence. Chapters 00:00 Introduction to Mold Toxicity Journey 02:47 Investing in Health and Accountability 06:08 Understanding Symptoms and...

Summary This episode explores the crucial role of morning and evening routines in overall health, sleep quality, and achieving personal goals. Julz emphasizes that foundational habits and proper wind-down practices are key to sustainable success. Chapters 00:00 The Importance of Morning and Evening Routines 02:46 Winding Down: The Key to Better Sleep 12:31 Building a Morning Routine for Success 🦋...

Summary This episode tackles the complex relationship women have with the scale, exploring how it impacts self-esteem, motivation, and body image. It offers science-backed insights, practical strategies, and mindset shifts to foster a healthier, more balanced approach to tracking progress. Chapters 00:00 Understanding Our Relationship with the Scale 05:35 The Science Behind Scale Fluctuations 11:1...

Summary Julz shares her personal journey of internal work and mindset shifts that underpin success in fitness, business, and life. She discusses overcoming beliefs that cap her potential, the importance of rest, owning desires, and authentic self-expression. Chapters 00:00 Introduction to Personal Growth and Reflection 03:23 Tying Worth to Productivity 06:41 The Fear of Saying No 09:23 Owning Your...

Summary Julz redefines health by emphasizing that the body is not a problem to fix but an intelligent system communicating through symptoms. She explores how environment influences health, the power of language, and practical ways to listen to your body's signals for better well-being. Chapters 00:00 Introduction: Rethinking the Body as a Problem 01:26 The Body's Primary Role: Maintaining...

SUMMER SALE 🔗 Summary Julz breaks down emotional eating, exploring its roots in nervous system dysregulation, emotional regulation, and stress capacity. She offers practical tools like grounding techniques, mindful environment design, and mindset shifts to foster a healthier relationship with food. Chapters 00:00 Understanding Emotional Eating 06:55 The Impact of Overstimulation 13:15 Tools for E...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz explores the importance of risk-taking and self-trust, challenging the fear of uncertainty and emphasizing growth through discomfort. She shares personal experiences and practical advice on overcoming the fear of failure to achieve meaningful progress in health, business, and life. Chapters 00:00 Introduction: Rethinking...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz shares essential insights on how women can push themselves harder in the gym to achieve better results. She discusses training intensity, rest periods, recording workouts, and the importance of progressive overload for muscle growth. Chapters 00:00 Welcome and Introduction to Training Intensity 03:46 Signs You're Not...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz emphasizes the critical importance of sleep for overall health, longevity, and well-being. She breaks down the three core components of sleep: quality, quantity, and circadian rhythm and provides practical tools to optimize sleep starting tonight. Chapters 00:00 The Importance of Sleep 03:14 Understanding Sleep Quality and...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz discusses the limitations of intuitive eating for women with specific fitness goals, emphasizing the importance of tracking and awareness in nutrition to support body recomposition, muscle building, and overall health. Chapters 00:00 Introduction to Intuitive Eating and Its Misconceptions 03:23 Understanding Intuitive Eatin...

Natural Cycles Code 🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary This episode demystifies the female menstrual cycle, emphasizing the importance of understanding cycle phases, tracking body temperature and LH levels, and using this knowledge for health empowerment, conception, and natural birth control. Chapters 00:00 Understanding the Female Cycle 03:12 Phases of the Menst...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz explores the true foundations of self-confidence, emphasizing self-trust, consistent habits, and the importance of deep, meaningful reasons behind fitness goals. She discusses how confidence is built through small, daily actions and the significance of surrounding oneself with growth-oriented environments. Chapters 00:00 Buil...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz discusses how weekend planning and structure are crucial for maintaining health and fitness goals. She emphasizes the importance of intentionality, control, and reflection to prevent weekend slip-ups and build sustainable habits. Chapters 00:00 Understanding Weekend Challenges 10:10 The Importance of Planning Ahead 19:57 Strat...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz shares her comprehensive summer fitness playbook, focusing on practical steps to lose fat, build muscle, and feel great by summer 2026. She emphasizes tracking, nutrition, strength training, and consistency for sustainable results. Chapters 00:00 Introduction and personal excitement for spring 00:27 Overview of the Summer 2026...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Julz shares her personal journey of 80 days alcohol-free, insights on mental resilience, and how abstaining from alcohol can enhance physical and mental well-being. She discusses the impact on energy, finances, and self-trust, offering practical tips for those considering similar lifestyle changes. Chapters 00:00 Introduction to Sober Living...

APPLY TO WIN FREE COACHING summary In this episode, Julz shares her personal journey through health and fitness, reflecting on her past obsession with achieving a 'dream physique' and the mental and physical toll it took on her. She emphasizes the importance of evolving fitness standards, focusing on sustainable practices, and the value of coaching and community support in achieving true w...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this conversation, Julz discusses the three main health issues affecting women in 2026: undernourishment, disconnection, and being undermuscled. She emphasizes the importance of nourishment beyond just calories, the need for reconnection in a digitally dominated world, and the critical role of muscle building for overall health and...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julz discusses the often overlooked sacrifices associated with health and fitness, emphasizing that comfort comes at a cost. She explores the psychological barriers to change, the importance of intentional discomfort, and how our identity is shaped by our choices. Julz provides actionable steps to embrace discomfort a...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ 🍗 Whole Food High Protein Guide Summary In this episode, Julz dives deep into the science of glute growth, debunking common myths and providing actionable strategies for effective training. She emphasizes the importance of understanding volume, progressive overload, recovery, and nutrition in achieving desired results. With a focus on quality...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julzdives deep into the importance of gut health, particularly for women. She discusses the gut-brain axis, the influence of hormones on digestion, and practical habits to maintain a thriving gut. Julz emphasizes the significance of hydration, fiber intake, and the roles of probiotics and prebiotics in gut health. She...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this conversation, Julz discusses the balance between grace and discipline in personal growth. She critiques the overemphasis on grace in the 'soft girl era,' arguing that it can lead to a toxic mindset where individuals excuse their lack of effort. Julz emphasizes that discipline is a form of self-love and essential for achi...

❤️‍🔥 ⁠ Learn More & Join Built For Better Summary In this episode, Julz discusses her evolution as a coach over the past four years, emphasizing the importance of adapting beliefs and practices in fitness and health. She highlights the significance of cardio for women's health, the balance between strength training and enjoyable movement, and the necessity of quality nutrition over mere q...

❤️‍🔥 Learn More & Join Built For Better Summary In this episode, Julz dives deep into the complexities of habit formation, emphasizing that the struggle many face with willpower and motivation often stems from an unsupportive environment rather than a lack of discipline. She discusses how our brains are wired to conserve energy, making it easier to swap habits rather than eliminate them entir...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠ Awareness & Origin What food rules did I grow up observing that I never consciously chose for myself? When did I first learn that eating less was praised or rewarded? Reframing & Safety I f my body believed food was always available, how would my behavior around food change? What does eating enough allow me to feel, do, or show up as...