The Inner Power Podcast

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠ Summary In this episode of the Inner Power podcast, Julz discusses her personal philosophy on investing in health and wellness. She emphasizes the importance of prioritizing health-related expenses, such as coaching, comprehensive testing, high-quality foods, supplements, and fitness memberships. Julz shares her insights on how these investmen...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julz explores the pervasive issue of comparison in the digital age, particularly how social media influences body image, identity, and personal goals. She discusses the evolutionary mismatch of our brains with modern social media, the subtle ways comparison manifests in our lives, and the detrimental effects it can have o...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julz reflects on her experiences in 2025, discussing the lessons learned and the personal growth achieved. She shares her intentions for 2026, focusing on self-care, emotional well-being, and challenging limiting beliefs. Julzalso highlights her favorite music, books, and self-care practices from the past year, encouraging...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this podcast episode, Julz discusses the concept of the 'Great Lock-In' and why it can be misleading. She emphasizes the importance of sustainable change through daily habits rather than relying on motivation that fades. Julz advocates for a shift in identity as a more effective approach to personal growth, encouraging listeners t...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julz reflects on her podcast journey over the past year, celebrating milestones, sharing audience insights, and discussing future plans. She highlights her growth in confidence and communication, the engagement from her audience, and the success of her top episodes. Julia expresses gratitude for her listeners and invites feed...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ 🎥 Youtube Video Breakdown 🎡 Wheel Of Life Prompts What moments this year allowed you to feel the most alive? What comes to mind? What lessons did this year teach you? What do you want to let go of before stepping into 2026? Who are the people you couldn’t get through this year without? What challenges made you stronger this year? What small joys can...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Prompts: How do I genuinely feel physically, mentally, and emotionally the morning after I drink? Am I drinking because I truly want to, or because of routine, pressure, or the environment I am in? Does alcohol support me or pull me away from the version of myself I am trying to step into? If I chose to drink less or not drink at all, what would become...

BLACK FRIDAY PROMOS ARE LIVE 🔥 Apply for 1:1 Coaching HERE DM "BF" on Instagram HERE to learn more Live until Sunday, Nov 30th ‼️ In this episode of the Inner Power podcast, Julz explores the complexities of the 'soft girl era' and its impact on personal identity and ambition. She discusses her journey through the allure of a softer lifestyle, the challenges of finding balance b...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ In this episode, Julz discusses the essential components of changing body composition, focusing on nutrition, training intensity, sleep, stress management, and tracking progress. She emphasizes the importance of quality nutrition over mere caloric tracking, the necessity of lifting weights for muscle definition, and the critical role of recovery in achi...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Work with me⁠⁠⁠⁠⁠⁠ In this episode, Julz discusses the essential mindsets and habits that have contributed to her success in both her health and fitness journey and her entrepreneurial endeavors. She emphasizes the importance of sacrifice, time management, setting boundaries, and the value of delayed gratification. Julz shares her personal strategies for maintaining produc...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ✨ BRAVING Prompts In this episode, Julz delves into the importance of self-trust and acceptance, exploring how our relationship with ourselves is influenced by societal pressures and social media. She emphasizes the need for authenticity and emotional connection, while also discussing practical techniques for building self-trust and regulating our ner...

🦋 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠ In this episode, Julz discusses the significance of circadian and infradian rhythms, particularly for women. She explains how these rhythms affect sleep, hormones, and overall health. The conversation emphasizes the importance of aligning daily routines with these natural rhythms to improve well-being, especially during the winter months. Practical tips f...

🦋 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠ In this episode, Julz discusses the importance of consistency over motivation in health and fitness journeys. She emphasizes that while motivation can spark initial action, true progress comes from establishing and maintaining a routine. Julz addresses the common pitfalls of shiny object syndrome, where women jump from one trendy program to another, and h...

🦋 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ ⁠ 📲 MFP Video Breakdown Summary In this episode, Julz shares her journey of returning to tracking macros after a two-year hiatus. She discusses the reasons behind her decision, the importance of understanding protein intake, and how tracking can help maintain healthy habits. Julz emphasizes the significance of meal prep, flexibility during weekends, and the...

🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ Summary In this episode, Julz discusses how to navigate the holiday season without falling into the all-or-nothing trap. She emphasizes the importance of connection and wellbeing during the holidays, sharing strategies for maintaining health and fitness while enjoying festive gatherings. Julz highlights the significance of mindset shifts, planning ahead, and ba...

🦋 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me ⁠⁠⁠⁠⁠ In this episode, Julz discusses the impact of seasonal changes on mood and energy, particularly as we transition into fall and winter. She emphasizes the importance of understanding these shifts and provides practical strategies for maintaining energy, boosting mood, and supporting immune health during the colder months. Julz shares insights on nutrition, the s...

🦋 ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me ⁠⁠⁠⁠ 💗 FULL Masterclass Summary In this episode, Julz discusses the essential components of sustainable fat loss, emphasizing the importance of tracking food intake, understanding nutrition, and the role of resistance training. She introduces the concept of reverse dieting as a solution for those who have been under-eating and explains the psychological aspects of di...

💗 Donate to Support Breast Cancer In this birthday episode, Julz reflects on her past year, sharing personal growth experiences, challenges, and highlights. She introduces her '30 before 30' list, discussing intentions for travel, personal development, and lifestyle changes. Julz emphasizes the importance of setting goals while allowing for flexibility and growth, encouraging listeners to...

📲 Apply for Built for Better 🔥 30 Day. $100 Off. 1:1 Coaching Program ‼️ Enrolment Closes Friday Sept 12th In this conversation, Julz emphasizes the importance of systems over motivation in achieving personal goals. She discusses how motivation is fleeting and how effective systems can create consistency and success. Julialz explains the habit loop, the significance of cues and rewards, and how...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me ⁠⁠⁠ Summary In this episode of the Inner Power podcast, Julz discusses the all or nothing mindset that often hinders women's health and fitness journeys. She explores the psychological roots of this mindset, including perfectionism and fear of failure, and emphasizes the importance of finding balance in the gray zone. Julz provides practical tools for building self-tru...

🔗 Download the Guide 🦋 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me ⁠⁠ In this episode, Julz discusses the importance of understanding the menstrual cycle, particularly the luteal phase, and how it affects women's physical and emotional well-being. She shares personal insights on navigating this phase with compassion, adjusting workout expectations, and prioritizing nutrition and self-care. Julz emphasizes the sign...

🦋 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me ⁠⁠ In this episode, Julz discusses the interplay between strength training and Pilates, debunking common myths about muscle building and the benefits of both practices. She emphasizes the importance of strength training for women, particularly for longevity and overall health, while also highlighting the unique benefits of Pilates. The conversation encourages listeners...

🦋 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me ⁠ ✍🏻 Energy Drainers & Givers Examples In this episode of the Inner Power podcast, Julz discusses the common feeling of being stuck in health and fitness journey. She explores the reasons behind this plateau, emphasizing the importance of understanding one's motivations and the impact of habits on progress. Julz introduces the concepts of 'away from' and 'towards' m...

🩸 Blood Sugar Masterclass 🧬 Glycemic Index of Foods 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me In this podcast, Julz discusses the critical importance of blood sugar balance for overall health and wellness. She explains how blood sugar levels are influenced by various factors, including nutrition, lifestyle, and stress. The conversation emphasizes the need for a balanced diet rich in whole foods, the impact of li...

🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me "Consistency always freaking wins." In this episode, Julz shares her personal reflections and key learnings from the year, focusing on themes of personal growth, emotional health, relationships, joy, and spirituality. She emphasizes the importance of mindset, the value of consistency, and the need for self-reflection in achieving personal goals. Julz also discusses the si...