The Inner Power Podcast

30 Days. $100 Off. 1:1 Coaching 🎉 Summary Julz explains why familiar habits can feel like fixed personality traits, and how repetition, identity-based choices, awareness, and supportive environments can help change them. Chapters 00:00 “That’s just how I am” is a repeated pattern 02:23 Neuroplasticity: why new habits feel uncomfortable 04:20 Repetition, context, and identity-based habits 06:31 Us...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary In this episode, I share my latest book reads, podcasts, health routines, and seasonal favorites, offering insights into how I optimize my life for well-being and enjoyment. Chapters 00:30 Sharing recent book and TV series reads 04:42 Current favorite teas and wellness products 0...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary This episode explores the importance of systems over motivation in achieving health and fitness goals. It provides practical strategies for creating repeatable, adaptable systems that support consistency, even during life's inevitable ups and downs. Chapters 00:00 Introduction:...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary In this episode, Coach Julz shares critical insights on nutrition, training, and hormonal health, emphasizing personalized strategies for sustainable fat loss and muscle building. Chapters 00:26 The importance of accountability and tracking 03:04 Energy balance and adjusting for acti...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary This episode explores the importance of planning and decision-making in achieving lasting health and fitness progress. It emphasizes how pre-planning, calendar blocking, and removing decision fatigue can transform consistency and results. Chapters 00:00 Introduction and episode overvie...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary This episode explores how romanticizing the monotony of daily routines can boost consistency, enjoyment, and fulfillment in life and health habits. It offers practical tips on injecting novelty and meaning into everyday activities to sustain motivation and create a more joyful, sustain...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary This episode challenges the common notion of self-sabotage, revealing it as a misinterpretation of our brain's natural wiring and identity alignment. It offers practical insights on how to rewire your brain, shift your identity, and build sustainable habits for lasting change. Chap...

BIRTHDAY COACHING SALES 🎉 Summary In this episode, Julz shares personal insights and lessons learned from her 28th year, emphasizing the importance of identity work, embracing discomfort, and prioritizing health and fun in life and growth. Chapters 00:00 Introduction and episode overview 02:36 The science behind delusional self-belief and neuroplasticity 05:23 Why comfort is the enemy of growth 0...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary In this episode, Julz shares unconventional strategies and mental frameworks that have transformed her clients' journeys. She emphasizes personalized approaches, the importance of foundational routines, and the power of asking the right questions to foster lasting change. Chapters 00:00...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) FREE CYCLE TRAINING Summary This episode explores the truths about female cycles, birth control, and how understanding your cycle can empower women to make informed health decisions. Julz shares personal insights and expert knowledge to demystify common misconceptions. Chapters 00:00 Introduction...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary In this episode, Julz shares her personal journey of redefining her relationship with fitness, emphasizing the importance of balance, recovery, and mental well-being over perfection and overtraining. She discusses how her perspective has evolved from fitness being her entire identity to it...

80/20 Visual Breakdown 🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link) Summary In this episode, Julz explore's the true meaning of the 80/20 rule in health and fitness, emphasizing the importance of intentionality, building a solid foundation, and understanding the difference between earned and habitual flexibility. Julz shares personal insig...

Summary This episode explores how proximity influences our health, mindset, and success. Julz delves into social contagion, neuroscience, and practical strategies for surrounding yourself with empowering influences to foster growth and transformation. Chapters 00:00 Introduction: Why proximity is power 02:13 How social networks influence emotional and physical health 05:32 Neuroscience of mirror n...

Summary In this episode, Julz critically examines the current state of health optimization, emphasizing the importance of foundational habits over trendy biohacks and supplements. Exploring what the blue zones teach us about longevity and challenge the wellness industry's focus on complexity and shortcuts. Chapters 01:00 What Are Blue Zones and What Do They Teach Us? 03:08 Diet and Lifestyle i...

Summary This episode explores the importance of respecting life's seasons in your health and fitness journey. It emphasizes adaptability over perfection, helping listeners understand how to align their goals with their current life circumstances for sustainable progress. What season of life are you currently in and have you actually adjusted your expectations and your approach to match it? And are...

30 DAY GIVEAWAY (Closes Wed July 22nd at Midnight) Summary In this episode, we explore the nuanced relationship between desire, subconscious patterns, and behavior change, especially in health and fitness. Julz unpacks why motivation alone isn't enough and how understanding your nervous system and identity can lead to lasting transformation. Is there an area of your life right now where you ke...

30D Giveaway Application ✨ Summary In this episode, we explore the importance of identity, habits, and mindset in achieving sustainable health and fitness goals. Julz shares insights on how to build lasting change from within, emphasizing the role of neuroscience, self-concept, and enjoying the journey. Chapters 00:00 The Importance of Sustainable Habits 06:55 Building Inner Infrastructure for La...

Summary In this episode, we explore the pitfalls of 'lock-in' culture in health and fitness, emphasizing sustainable habits over all-or-nothing approaches. Julz shares insights on building lasting change through small wins, foundational habits, and identity shifts. Chapters 00:00 Understanding Lock-In Culture 03:14 The Dangers of All or Nothing Mentality 06:12 Building Sustainable Habits 0...

Summary In this episode, Julz shares her personal journey with mould toxicity, testing, and the importance of investing in comprehensive health support. Learn how listening to your body's signals and taking proactive steps can transform your health and confidence. Chapters 00:00 Introduction to Mold Toxicity Journey 02:47 Investing in Health and Accountability 06:08 Understanding Symptoms and...

Summary This episode explores the crucial role of morning and evening routines in overall health, sleep quality, and achieving personal goals. Julz emphasizes that foundational habits and proper wind-down practices are key to sustainable success. Chapters 00:00 The Importance of Morning and Evening Routines 02:46 Winding Down: The Key to Better Sleep 12:31 Building a Morning Routine for Success 🦋...

Summary This episode tackles the complex relationship women have with the scale, exploring how it impacts self-esteem, motivation, and body image. It offers science-backed insights, practical strategies, and mindset shifts to foster a healthier, more balanced approach to tracking progress. Chapters 00:00 Understanding Our Relationship with the Scale 05:35 The Science Behind Scale Fluctuations 11:1...

Summary Julz shares her personal journey of internal work and mindset shifts that underpin success in fitness, business, and life. She discusses overcoming beliefs that cap her potential, the importance of rest, owning desires, and authentic self-expression. Chapters 00:00 Introduction to Personal Growth and Reflection 03:23 Tying Worth to Productivity 06:41 The Fear of Saying No 09:23 Owning Your...

Summary Julz redefines health by emphasizing that the body is not a problem to fix but an intelligent system communicating through symptoms. She explores how environment influences health, the power of language, and practical ways to listen to your body's signals for better well-being. Chapters 00:00 Introduction: Rethinking the Body as a Problem 01:26 The Body's Primary Role: Maintaining...

SUMMER SALE 🔗 Summary Julz breaks down emotional eating, exploring its roots in nervous system dysregulation, emotional regulation, and stress capacity. She offers practical tools like grounding techniques, mindful environment design, and mindset shifts to foster a healthier relationship with food. Chapters 00:00 Understanding Emotional Eating 06:55 The Impact of Overstimulation 13:15 Tools for E...

🦋 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me⁠⁠⁠⁠⁠⁠ Summary Julz explores the importance of risk-taking and self-trust, challenging the fear of uncertainty and emphasizing growth through discomfort. She shares personal experiences and practical advice on overcoming the fear of failure to achieve meaningful progress in health, business, and life. Chapters 00:00 Introduction: Rethinking...