Julz

The Inner Power Podcast

Education EN ↓ 80 episodes

Work with me: https://www.empoweredwomenscoaching.com/home#applyA podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation. If you’re determined to build unshakable confidence, a genuine sense of self-worth, and sustainable growth, this is your space. Each week, we explore whole-body wellness, transformative mindset shifts, and powerful self-development tools to empower you from the inside out. Let’s refine what is possible & cultivate true inner power.

Author

Julz

Episodes

EP 5 - Living In Alignment With Your Values & Relationships Keeping You Stuck 27.01.2025 27:22

✨ Built for Better will be announced on my Instagram HERE (LAUNCHING THUR JAN 30TH) 🦋 Apply for 1:1 Coaching In this episode, Julz delves into the significance of core values, emphasizing their role in guiding behaviors, decisions, and actions. She discusses the concept of value congruence, where one's actions align with their core values, and its impact on mental and emotional health. Julz prov...

EP 4 - Birth Control Story & Hot Takes 20.01.2025 34:38

🦋 Work With Me Natural Cycles 20% off Link Oura $50 off Link In this episode, Julz shares her personal journey with birth control, detailing her experiences from starting the pill in high school to the mental health struggles she faced while on it. She discusses the impact of hormonal birth control on her body and mind, her decision to transition off, and the empowering journey of reclaiming her...

EP 3 - 10 Things I have learned after 3 years of coaching women 13.01.2025 35:37

🦋 Work with me: ⁠https://www.empoweredwomenscoaching.com/home#apply In this episode, Julz shares the ten key lessons she has learned from coaching over 500 women in their health and fitness journeys. She emphasizes the importance of self-love, nutrition, mindset, and the impact of environment and relationships on personal growth. Julz encourages listeners to embrace discomfort, stay connected to...

EP 2 - My Fitness Story 06.01.2025 34:30

🦋 Work with me: ⁠⁠https://www.empoweredwomenscoaching.com/home#apply⁠ In this episode, Julz shares her personal fitness journey, detailing her early years in dance, the transition to gym workouts, struggles with overtraining, and the transformative power of coaching. She emphasizes the importance of mindset, nutrition, and self-growth, ultimately leading to a more balanced and fulfilling approach...

EP 1 - Welcome to the Podcast 06.01.2025 17:28

🦋 Work with me: https://www.empoweredwomenscoaching.com/home#apply In the inaugural episode of the Inner Power Podcast, host Julz introduces herself and the purpose behind the podcast. She shares her journey in health and wellness, emphasizing the importance of inner power, which encompasses self-awareness, resilience, and authenticity. Julz outlines her coaching philosophy, focusing on nutrition...