The Improvement Podcast

This episode touches on the ins and outs of why this day may be useful in your split, tells you how to set it up and the rationale behind doing so! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

This episode touches on how I structure lower body sessions for both a quad focused leg session and also a glute/hamstring focused leg session. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

Episode 32 jumps into how to programme upper body sessions along with the reasoning behind it. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

This episode discusses everything you need to know surrounding volume - including what it is, how much you should do and of course the why's behind everything. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

Episode 30 talks about the importance of time management and provides tips and tricks I like to use to manage my time more effectively. Not only will this help you reach your fitness goals but additionally improve your overall quality of life. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - http...

Episode 29 talks all about actionable steps you can take to improve your consistency. If you struggle to stick to your diet, training or any other factor that impacts your progress you don't want to miss this! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

Episode 28 discusses where to start off when beginning your fat loss journey so you make long term changes by having the necessary knowledge and habits in place. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

Episode 27 goes through what supplements I recommend for beginners who are looking to take the gym more seriously or individuals who just want to improve their health. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https...

This episode discusses what you may want to consider when structuring your sessions and why you may or may not want to put isolation exercises before compound exercises. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - htt...

Episode 25 dives into dealing with gaining weight as a very relevant problem are people being scared to committing to a gaining phase due to the fear of gaining weight and their appearance worsening. It discussed how to get over the negative associations and the importance of doing so. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagra...

Ryan joins me in episode 24 to discuss considerations when programming for beginners along with where we see people go wrong. Give it a listen so you don't make the same mistakes yourself! Ryan's Instagram - https://www.instagram.com/ryan.glennie.pt/ Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Fa...

Episode 23 discusses many reasons why you may be struggling to grow your chest, or in other words, your pecs. Plenty of take-homes from this one! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/t...

If you are interested in optimising your nutrition to gain muscle or lose fat don't miss this one. It contains what you should do to nail your nutrition around your sessions, why you should do it and the explanation behind it! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.fac...

Episode 21 talks about the importance and benefits of sleep as well as what you can do to maximise your sleep. Tons of information packed into this one! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagra...

Episode 20 dives into what movements I feel are potentially overrated and underrated when it comes to building muscle in the gym. As well as this, I explain the rationale behind each opinion to help improve your knowledge and influence your decision making in the gym! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuth...

Episode 19 discusses everything you need to know about macronutrients as a beginner. It discusses their roles, how much you should consume, what foods you can get each from and more! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Inst...

Episode 18 talks about everything you need to know if you struggle with hunger in a gaining phase or in other words when bulking! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - https://www.instagram.com/theimprovementpodca...

Episode 17 discusses everything you need to know and what you should do when exercises stall in the gym to keep the ball rolling and keep the progress coming! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - https://www.inst...

Episode 16 discusses how I like to work around injuries and niggles in the gym from my previous experience and knowledge without setting yourself back even further and losing all your progress. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Po...

Episode 15 dives into many reasons why your arms aren't growing and how to make changes to your programme, exercise selection and form in order to get them to grow! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - https://ww...

Episode 14 dives into what to look for in an exercise in order to maximise your progress in the gym and allow you to make smart gym decisions when picking exercises. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - https://w...

Episode 13 covers what steps you may decide to take if you believe you are 'skinny fat' meaning you don't have a high level of muscle mass but a decent level of body fat. It goes over the different routes you could go down with the reasoning behind them. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts...

Episode 12 discussed mistakes that beginners make when trying to build muscle to prevent them from interrupting your muscle-building progress and aid your fat loss goals! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.facebook.com/theimprovementpodcast Podcasts Instagram - http...

Episode 11 talks about reasons that may be holding you back when trying to reach your weight loss goals and how to overcome them including mistakes you may be making when exercising to why your diet may be poorly constructed. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcasts Facebook - https://www.faceb...

Episode 10 dives into rep ranges for hypertrophy, including what rep ranges cause muscle growth to occur and where's best for each rep range and more to hopefully improve your decision-making in the gym when selecting rep ranges and structuring your sessions. Please note all information is for education and entertainment purposes only, My Instagram - https://www.instagram.com/charliejcuthbert/ Pod...