The Improvement Podcast

Episode 59 talks about weighing out the pros and cons when performing cardio or steps with the goal of fat loss. It discusses when it may be a good idea to execute each, to what extent and more! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast...

This week's episode dives into if you should eat less or move more if your goal is fat loss. It talks through the pros and cons of doing each and what influences which one you may want to choose to cause fat loss to occur. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.faceboo...

Episode 57 discusses what to look for in a movement when trying to target your quads. It covers things what the role of your quads actually is, how this impacts what movements you perform and other considerations to make when developing your quads. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Face...

Episode 56 talks about having a fat loss mindset instead of a weight loss mindset. Two things that are very different and which one you focus on can lead to drastically different outcomes during a dieting phase. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theim...

Episode 55 jumps into depicting some movements that potentially aren't the best if you are looking to build muscle. It provides my thought process behind why they aren't the best for muscle growth to give you the tools to assess movements yourself. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Face...

Episode 54 discusses everything you need to know regarding deadlifts. It talks about my thoughts on them when it comes to muscle growth, which ones you should potentially perform, the pros and cons of each and more. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/t...

Episode 53 talks about frequently asked questions regarding gaining phases including duration, rate of gain and more! An episode I think is very beneficial if you are looking to gain muscle and enter a gaining phase. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimpro...

Episode 52 talks about exercises I don't recommend in the gym due to not seeing much benefit in doing them. As well as this, I explain the reasons why they may be considered poor movements to perform as well as substitutes to perform. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.inst...

This episode jumps into how you can manage both your training and nutrition around a 9-5 so that you can maximise your progress while making it sustainable. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Coaching Enquiries - https://forms.gle/kbgXpM...

This episode jumps into how to ensure you keep the hard-earned muscle you've built while carrying out a dieting phase and even build some if you are consistent or new to training. It touches on considerations to make both inside and outside the gym. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - h...

Bit of a different episode to usual with running you's through how I've set up a successful contest prep for competing in my first bodybuilding show. As well as doing so, I discussed how the points I'm making are transferable if you are carrying out a fat loss phase! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthb...

This episode jumps into high-intensity techniques I use both during my own and my client's training and the reasoning behind doing so. Not only that but it tells you when and where you should apply these techniques to your own training! lease note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https:...

When it comes to your nutrition I see a lot of people struggling with what actions to take when trying to improve it whether it's to lose body fat or build muscle. As a result, I thought I'd make a podcast regarding it! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.c...

This episode discusses reasons why you may have poor energy, especially during a dieting phase when you are trying to lose weight. It jumps into what steps you can implement to increase the amount of energy you have as well as the why's behind them! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Fac...

This episode talks all about exercise variation including when variety can be beneficial to your training and also when it can be detrimental to your training performance. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - h...

This podcast discusses the importance of digestion in relation to building muscle and just generally maintaining good health which is something not spoken about enough. It also jumps into actions you can take to improve your digestion. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https:...

This episode discusses what is your circadian rhythm, the importance of it and also actionable steps to have a healthy circadian rhythm. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprove...

Episode 42 goes over how we can make the process enjoyable and as a result easier to stick to inside and outside the gym. Something massively important as we know enjoyment contributes towards our consistency. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimpr...

This episode discusses how you can make the most of your gaining phase inside and outside the gym to gain maximal amounts of muscle. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprovement...

Considering it's the new year and a lot of people will be getting back into the gym I thought I'd make a podcast on some mistakes that I believe people should avoid when trying to reach their fitness-related goals. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

This episode dives into goal setting for the new year considering it's just around the corner so that so you set both effective and attainable goals to work towards your fitness goals or other goals in your life. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

This episode discusses how to approach warm upsets if you are looking to maximise performance and take injury prevention in the gym. This is something massively overlooked! It's taken from the Coached By Charlie Facebook Group, I thought it would be very valuable to many so thought I'd share it. Please note all information is for education and entertainment purposes only. My Instagram - https://ww...

With hunger being one of the limiting factors when it comes to sticking to a diet and therefore getting results I thought I'd make an episode surrounding managing it. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

This weeks episode talks about how to structure and execute your back training to maximise muscle growth. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert

Episode 35 talks about how you can manage social occasions during the holiday period along with your fitness goals. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ More from me - https://linktr.ee/CharlieCuthbert