The Improvement Podcast

Episode 84 goes over ways to ensure you make the process enjoyable and therefore sustainable. Something very important as progress requires sticking to something for a long duration. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook...

This week's topic is meal timing and frequency. The episode dives into if they are important in regard to the effectiveness of your diet, and adherence and gives out some guidelines and principles to follow! Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcut...

Episode 82 discusses when you should stop a gaining phase going over some signs that pushing on and gaining more body weight may even be detrimental. It also discusses the importance of a gaining phase itself when it comes to making progress long term. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Inst...

Episode 81 discusses sticking to the plan post-dieting phase. A period that can be hard to stick to with hunger being high, calories being low and your goal being removed which I've experienced with my contest prep finishing. Any likes, shares, and subscriptions are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagr...

Episode 80 discusses how many sets you should perform in the gym along with the factors that'll influence it. It additionally gives you a rough breakdown of how many sets to perform for each body part. Any likes, shares, and subscriptions are all greatly appreciated. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthb...

This episode discusses and wraps up my first competition prep including my thoughts surrounding it, what the season looked like and what my plans are moving forward. As always, while trying to educate you along the way! Any likes, shares, and subscribes are all greatly appreciated. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.co...

This week's episode dives into creating and removing resistance when it comes to all things related to reaching your fitness goals. A concept that can be very helpful when it comes to adherence if it's something you struggle with. It also features a quick update on myself and my latest bodybuilding show last weekend! Please note all information is for education and entertainment purposes only. My...

The period exiting a dieting phase is just as important as the dieting phase itself when it comes to maintaining the progress you've made. Find out what steps you should take when reversing out of a diet in order to maximise your gaining phase start point or simply maintain the fat loss progress you've made. Please note all information is for education and entertainment purposes only. My Instagram...

This week's episode discusses what I wish I knew when I started training to save you from making the mistakes I did that potentially stopped me from progressing at a faster rate. Any ratings, shares or subscriptions greatly appreciated! My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.in...

This episode dives into how to limit body fat gain while bulking as no one wants to gain the necessary body fat they need to strip off again. As much as we want to limit it, it's also part of the process if you want to gain maximum muscle mass. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook...

Due to often getting a lot of questions regarding training splits and which one is best, I thought I'd make an episode regarding what all successful splits involve. The reason being is there isn't any 'best' split and the effectiveness of a split involves considering many factors which I went over. Please note all information is for education and entertainment purposes only. My Instagram - https:/...

This episode discusses what considerations to make when it comes to deciding when the right time to wrap up a dieting phase is. Additionally, it discusses the importance of making these considerations and the potential downsides could be from prolonging a diet. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ P...

This week's episode is more of a personal one as it touches on how my experience went at my first bodybuilding show. Additionally, it goes over my plans moving forward into my following show! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Pod...

This week's episode discusses if we should focus on sensation when it comes to training. Something important to discuss as it may influence our decision-making when it comes to picking exercises, give it a listen if it should or not! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://...

This week's episode provides an update of where I'm currently at while preparing for my first natural bodybuilding show one week out! Any likes, shares or followers are greatly appreciated! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podca...

This episode runs through my thought process when it comes to structuring a leg day to ensure you get the most out of your leg training! It involves discussing exercise selection, order and more. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast...

This episode runs through how I structure a pull day and my thought process in regards to exercise selection, order, rep ranges and more! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprov...

This episode runs through how I structure a push day and my thought process in regards to exercise selection, order, rep ranges and more! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://www.instagram.com/theimprov...

This episode covers the relationship between volume and frequency. Something very important to consider to ensure you recover effectively as changing one can influence the other. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instag...

Episode 65 covers how to develop your training intensity. Something incredibly important and essential to progress, match it with good form and you'll be laughing! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instagram - https://w...

Episode 64 goes over some considerations to make when it comes to structuring your sessions. It includes points like injury prevention, performance, muscle capabilities and more! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instag...

Episode 63 gives you an update on where I'm at during my competition prep for a natural bodybuilding show. It goes through how my diet has been so far, the plan moving forward and as always goes over how it could relate to your training to educate and help you! Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ P...

This episode discusses what truly matters when it comes to your recovery so that you can maximise it and improve your progress. Additionally, it talks about what things may not have as much return as you think so you can get the most out of your time and efforts. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/...

Episode 61 discusses the rare exceptions when it comes to changes you may want to make to training while you are dieting. Additionally, it touches on the whys behind them and when you may want to make those changes if needed for yourself. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - htt...

Episode 60 involves talking all about training the hamstring involving what actually is the role of the hamstring, examples of movements you can perform and other considerations. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Facebook - https://www.facebook.com/theimprovementpodcast Podcast's Instag...