The Improvement Podcast

This episode dives into why people usually don't need more information in order to reach their fitness goals, but instead better systems, habits, and practises. Additionally, it goes over what variables matter most and what doesn't matter in the grand scheme of things to move the needle towards your fitness goals. Why you shouldn't just keep chasing more information. Links & Resources: 📘 FREE...

If you track for a couple of weeks then fall off, this is why. It’s not a discipline issue, it’s how you’re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with tracking and how to make it simple, sustainable, and something you can actually stick to. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.co...

This episode breaks down how to stay adaptable with your training so you can still get an effective workout in a busy gym environment. Including how to think on your feet, adjust the plan and what the best way to do so is. Please note: All information provided is for educational and entertainment purposes only. Links & Resources 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squa...

In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to help them lose fat and improve body composition without relying on willpower. Y ou’ll learn how to remove decision fatigue, save time, stay prepared, and make fat loss automatic. If...

Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase. This episode discusses how you can manage and prevent digestive issues during a gaining phase, butit can also be applicable regardless iof whetheryou're in a gaining phase. Please note that all information is for educatio...

This episode dives into the potential limitations involved in research, although it can have great benefits and it should also guide your decision-making and things to consider when interpreting research. However, I’d like to also state that research can be extremely valuable and by no means do we want to dismiss it. Please note that all information is for educational and entertainment purposes on...

It's very easy to let areas slip as we move throughout a gaining phase. This episode touches on how you can keep your standards high throughout and have the progress to reflect it as a result. Please note that all information is for educational and entertainment purposes only. Timestamps: 00:00 – Why complacency kills progress in a gaining phase 01:45 – What “complacent bulking” actually looks lik...

This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's...

This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update. Please note that all information is for educational and entertainment purposes only. Timestamps: 00:00 – 52 Weeks Into My Gaining Phase: Update 01:21 – Reflecting on a Year Since World Championships 02:59 – Ideal Rate of Gain in a Gaining Phase...

This episode dives into everything you need to know to grow your calves, including the anatomy of the muscles, where to place them and intensity techniques you can use to develop them. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.inst...

This video covers how to navigate meals, nights out, and other activities on the weekend while still successfully pursuing your fat loss goals. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - htt...

This episode goes over exactly what you should and shouldn't be tracking if you have body composition-related goals. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instag...

This episode goes over if you should follow a specific meal plan or have more flexibility, simply following a carb, fat and protein goal daily. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Ins...

This episode discusses exactly how you should be warming up if your goal is to maximise muscle growth and provides practical examples of how to do so. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcas...

This episode discusses why you may be underreporting your calorie intake, hence why you need to diet on low calories and are struggling with weight loss. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Pod...

This podcast goes over the basics when it comes to training for muscle growth, so you put your efforts on what will give you the most return for your investment and not get distracted by the minutia. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - h...

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session. FREE Optimising Nutrition Guide -...

This episode provides investments you can make to improve your sleep quality and duration to maximise your outcome when it comes to fat loss, muscle growth or simply general health. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagr...

With training first thing in the morning being people's only option or simply working well with their routine, this episode goes over how to do so without sacrificing performance. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram...

This episode goes through some listener questions, including my thoughts on certain training splits, if running will limit muscle growth, my competitive plans and more. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthb...

This episode dives into how to maintain enjoyment and motivation to train, as it's something many people struggle with, which can affect adherence and effort. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podca...

Considering not everyone has infinite amounts of time in the day to devote to the gym this video dives into how to handle training or time limitations to maximise your training efficiency or get more out of the current amount of time you spend in the gym. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squares...

This episode goes over how to set up your diet and gives tips and tricks in order to reach your protein goal and maximise your performance and recovery. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find...

This episode dives into how to address and bring up weak body parts in your physique in order of importance for you to turn them into strengths, or at least not weaknesses! Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejc...

This video dives into how you should distribute your calories on a daily basis wether you are gaining, dieting or maintaining to facilitate the best performance and recovery possible. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.co...