The Improvement Podcast

This episode covers things to take into consideration in the post-workout window to maximize your muscle growth, rehydrate and promote good recovery. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Inst...

This episode dives into nutritional considerations during your sessions when it comes to building muscle or holding onto performance when dieting to maximise your progress. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejc...

This episode dives into how to optimise your pre workout nutrition in order to maximise your performance, recovery and therefore your progress from your training. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ P...

With a lot of research coming out regarding lengthened partials, this episode dives into their utility for muscle growth, and their potential benefits and drawbacks. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert...

This episode covers what determines whether an exercise is effective based on some key principles and includes examples. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram...

This episode features a Q&A diving into everything surrounding training including comparing seated to lying hamstring curls, rep ranges for muscle growth and minimising trap involvement during lateral raises. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagr...

This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs. Timestamps: 00:00 - Introduction 02:30 - What successful splits involve 07:50 - Full body training 12:45 - Upper lower split 14:00 - Push, pull, legs 16:00 - PPL, Push, Back & Hams 18:20 - Bro split Please note all information is for education and entertainment purpos...

This episode dives into how to stay as lean as possible and avoid gaining unnecessary body fat while in a gaining phase. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram...

In this weeks episode Nathan joins me and discusses a ton of gems that you won’t find in a textbook with everything regarding fitness. Nathan’s Instagram - https://www.instagram.com/nathandkfitness?igsh=enh0bzJmbGE3eXV1 Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My...

This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym. Timestamps: 00:00 - Introduction 01:45 - Have a routine 07:25 - Plan your day 09:45 - Create a to-do list 12:50 - Cut the junk 19:45 - Separate workspace Please note all information is for education and entertainment purposes...

I appreciate everyone has different levels of finances so I thought i'd make an episode going over how to reach your fitness goals in a cost effective manor without breaking the bank, Timestamps: 00:00 - Introduction 01:00 - Training 07:23 - Nutrition 16:23 - Supplements 19:45 - Recovery 22:34 - Where you could be wasting money Please note all information is for education and entertainment purpose...

Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me...

With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliej...

Episode 162 features a Q&A answering some lister questions including how to establish a calorie deficit, the benefit of a full body split, lifting accessories for leg training and more. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instag...

This video dives into how to handle the festive period with the additional meals out, social events and interruptions to training and routine that may take place during this time. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/ch...

This video dives into three things I’ve learned and changed my mind on this past year including everything from making changes with training and rate off loss while dieting. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliej...

In this video I'm joined by my good friend and also personal trainer David Rettie where we discuss all things regarding the carnivore diet, mistakes people make inside and outside the gym, where to start in your fitness journey and more. Be sure to check out his Instagram to follow him and enquire about his personal training services - https://www.instagram.com/davidrettie_pt/ Please note all info...

This video dives into why people often experience the 'winter blues' which can involve poor sleep, mood, energy and motivation throughout the winter months and how to resolve it to keep the momentum going with your progress both inside and outside the gym. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.square...

This video discusses marginal gains and the thought process that small habits compound over time and can produce substantial results. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://...

This episode dives into areas and variables I believe people stress too much over and what to focus on instead when it comes to everything training, nutrition and recovery related. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/c...

This episode dives into a recap of my competitive season competing in Natural Bodybuilding as well as my competitive plans moving forward while trying to provide value for you along the way! Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.insta...

This episode dives into some common mistakes people make when dieting when it comes to managing hunger, performance and the success of the dieting phase as a whole. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/...

Episode 153 features my significant other Bethany and we talk about handling relationships and bodybuilding. However, a lot of this applies regardless if you are looking to step on stage or if you are involved in fitness. Any support is greatly appreciated! FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/ch...

This episode covers why you should stop stressing over the exact amount of volume you are doing in the gym, the rationale behind it and what you should focus on first. This episode dives into what an effective diet involves, compares different diets, and gives advice on finding a diet that works for you. Please note all information is for education and entertainment purposes only. FREE Optimising...

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms...